3 of 3 available systemwide,
with no current holds.
Location and Availability
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Burton Barr Central Library
— 1 of 1 available
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| |
Call Number |
Status |
| |
241.31 H9135k
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On Shelf
- (Checked in: May 9 2013 )
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|
Cholla Library
— 1 of 1 available
|
| |
Call Number |
Status |
| |
241.31 H9135k
|
On Shelf
- (Checked in: Mar 11 2013 )
|
|
Saguaro Library
— 1 of 1 available
|
| |
Call Number |
Status |
| |
241.31 H9135k
|
On Shelf
- (Checked in: Oct 3 2012 )
|
Notes:
Practical steps to temper fiery emotions.
Includes bibliographical references.
Contents:
- Introduction
- Fanning the embers : the truth about anger and how it affects our lives
- #1. the anger bowl
- Placing your pain in the purifying fire
- #2. turning up the heat
- The four intensities of anger
- #3. fuel for the fire
- Identifying the four sources of anger
- #4. ashes to ashes
- The high cost of unresolved anger
- #5. the fire eaters
- Ways we hold in anger and the damage it causes
- #6. the flamethrowers
- Expressing anger with aggression and attacks
- Unquenchable fire: why we stay stuck in unhealthy anger patterns
- #7. blast from the past
- How anger is fueled by childhood wounds
- #8. too hot to handle
- Damaging anger thrives when we hold on to hurts
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- #9. fire and ice
- The need for control traps us in chronic anger
- #10. self-inflicted flames
- Setting fire to your own house
- #11. fuming at the father
- When our fiery feelings are aimed at God
- Fight fire with fire: how to use anger in healthy, productive ways
- #12. smoldering embers
- What to do when past events are still hot
- #13. let cooler heads prevail
- How to alleviate present anger
- #14. creative combustion
- Making anger a positive, productive force
- #15. bomb squad basics
- How to handle the angry people in your life
- #16. quenching the coals
- Preparing ahead of time for anger flare-ups
- #17. the fire extinguisher
- How to act rather than react.
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