2 of 2 available systemwide,
with no current holds.
Location and Availability
|
Burton Barr Central Library
— 1 of 1 available
|
| |
Call Number |
Status |
| |
613.7176 N849n
|
On Shelf
- (Checked in: Mar 9 2011 )
|
|
Juniper Library
— 1 of 1 available
|
| |
Call Number |
Status |
| |
613.7176 N849n
- Floor 2
|
On Shelf
- (Checked in: Mar 14 2013 )
|
Notes:
Includes bibliographical references and index.
Contents:
- Walking plus : the gym to go
- Gearing up : the right equipment for you
- Taking the first steps : poling, posture, and stride
- Stepping up : variations for cardio, strength, and power
- Changing pace : variations for balance, coordination, agility, and flexibility
- Stepping out : adapting to different terrain
- Starting up : identifying the workout for you
- Short and easy
- Medium and steady
|
- Medium and quick
- Short and fast
- Long and steady
- Outdoor circuit training
- Training for cardio health and fitness
- Targeting total-body fitness
- Cross-training for sports
- Customizing your program.
|
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at Rotten Tomatoes.
