6 of 6 available systemwide,
with no current holds.
Location and Availability
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Burton Barr Central Library
— 1 of 1 available
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| |
Call Number |
Status |
| |
613.711 P9315c
- Floor 5
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Not Yet Shelved
- (Checked in: May 22 2013 )
|
|
Cesar Chavez Library
— 1 of 1 available
|
| |
Call Number |
Status |
| |
613.711 P9315c
|
On Shelf
- (Checked in: Apr 22 2013 )
|
|
Desert Sage Library
— 1 of 1 available
|
| |
Call Number |
Status |
| |
613.711 P9315c
|
On Shelf
- (Checked in: Feb 7 2013 )
|
|
Mesquite Library
— 1 of 1 available
|
| |
Call Number |
Status |
| |
613.711 P9315c
|
On Shelf
- (Checked in: May 4 2013 )
|
|
Ocotillo Library
— 1 of 1 available
|
| |
Call Number |
Status |
| |
613.711 P9315c
|
On Shelf
- (Checked in: Jul 12 2012 )
|
|
Saguaro Library
— 1 of 1 available
|
| |
Call Number |
Status |
| |
613.711 P9315c
|
On Shelf
- (Checked in: Apr 24 2013 )
|
Summary:
You know you need to exercise to stay in shape and be healthy, but there's more to a healthy body than buff biceps. Welcome to functional training! Learn a practical fitness program that improves your ability to handle everyday movements.
Contents:
- Functional training 1-2-3. What is functional training? ; Functional training and your anatomy
- Preparing for your workout. Getting started ; Tools of the trade ; The dynamic duo: foam roller and warm-up
- Beginner functional exercises. Beginner body weight exercises ; Beginner resistance band exercises ; Beginner medicine ball exercises ; Beginner TRX exercises ; Beginner BOSU exercises ; Beginner kettlebell exercises
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- Intermediate functional exercises. Intermediate body weight exercises ; Intermediate resistance band exercises ; Intermediate medicine ball exercises ; Intermediate TRX exercises ; Intermediate BOSU exercises ; Intermediate kettlebell exercises
- Advanced functional exercises. Advanced body weight exercises ; Advanced resistance band exercises ; Advanced medicine ball exercises ; Advanced TRX exercises ; Advanced BOSU exercises ; Advanced kettlebell exercises.
|
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View more information on the The complete idiot's guide to functional training illustrated
at Rotten Tomatoes.
