1 of 4 available systemwide,
with no current holds.
Location and Availability
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Burton Barr Central Library
— 1 of 1 available
|
| |
Call Number |
Status |
| |
616.98 N936y
- Floor 5
|
On Shelf
- (Checked in: May 15 2013 )
|
|
Century Library
— 0 available
|
| |
Call Number |
Status |
| |
616.98 N936y
|
Checked Out
- (Due: May 30 2013)
|
|
Juniper Library
— 0 available
|
| |
Call Number |
Status |
| |
616.98 N936y
|
Checked Out
- (Due: May 21 2013)
|
|
Mesquite Library
— 0 available
|
| |
Call Number |
Status |
| |
616.98 N936y
|
Checked Out
- (Due: Jun 7 2013)
|
Notes:
Includes bibliographical references.
Contents:
- Introduction
- Understanding anxiety
- How thinking makes you anxious
- How yoga heals anxiety
- A deeper look at anxiety
|
- Practices for calming your mind
- Practices for comforting your body
- Meditation and mindfulness for anxiety
- Relieving anxiety with ethical living
- Conclusion.
|
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