8 of 9 available systemwide,
with no current holds.
Location and Availability
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Burton Barr Central Library
— 1 of 2 available
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| |
Call Number |
Status |
| |
613.25 F7409b
- Floor 5
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Not Yet Shelved
- (Checked in: May 16 2013 )
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| |
613.25 F7409b
|
Checked Out
- (Due: May 30 2013)
|
|
Cholla Library
— 1 of 1 available
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| |
Call Number |
Status |
| |
613.25 F7409b
|
On Shelf
- (Checked in: Apr 7 2013 )
|
|
Desert Broom Library
— 1 of 1 available
|
| |
Call Number |
Status |
| |
613.25 F7409b
|
On Shelf
- (Checked in: Apr 19 2013 )
|
|
Juniper Library
— 1 of 1 available
|
| |
Call Number |
Status |
| |
613.25 F7409b
- Floor 2
|
On Shelf
- (Checked in: Apr 15 2013 )
|
|
Mesquite Library
— 1 of 1 available
|
| |
Call Number |
Status |
| |
613.25 F7409b
|
On Shelf
- (Checked in: May 6 2013 )
|
|
South Mountain Community Library
— 3 of 3 available
|
| |
Call Number |
Status |
| |
613.25 F7409b
|
On Shelf
- (Checked in: Feb 27 2013 )
|
| |
613.25 F7409b
|
On Shelf
- (Checked in: Mar 29 2013 )
|
| |
613.25 F7409b
|
On Shelf
- (Checked in: Mar 9 2013 )
|
Summary:
"The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure. You'll also learn how to: Boost your mood and brainpower with simple yoga poses and omega3 rich foods like the Veggie Cheese Omelet and Mexican Turkey Burger. Protect yourself from colds and flus by enhancing immunity with the power of vitamins A and C, found in the Southern Start breakfast and FireRoasted Tomato Soup. Cut your cancer risk with strength training and the power antioxidants, like those in the ByeBye Blues Smoothie and Berrylicious Oatmeal. Help prevent heart disease by getting plenty of aerobic exercise and trimming saturated fat from your diet with lean protein dishes like the Sweet Pepper Chicken Sandwich and Egg White Bites. With delicious recipes, easytofollow meal plans, and 6 weeks of exercises to get you moving, The Biggest Loser: 6 Weeks to a Healthier You helps you lose poundsand gain a lifetime of good health." -- from publisher's website.
Notes:
Includes bibliographical references and index.
Contents:
- Start the journey
- Eat for health
- Reclaim your life
- Week 1: prevent and reverse diabetes
- Week 2: heart smart
|
- Week 3: cut your cancer risk
- Week 4: under pressure
- Week 5: mind your health
- Week 6: raise your defenses
- A healthier you for life.
|
What is the Rotten Tomatoes Tomatometer?
The Tomatometer measures the percentage of Approved Tomatometer Critics who recommend a certain movie --
or the number of good reviews divided by the total number of reviews.
A good review is denoted by a
FRESH tomato.
A bad review is denoted by a ROTTEN tomato. 
In order for a movie to receive an overall rating of FRESH on Rotten Tomatoes, the reading on the Tomatometer for that movie must be at
least 60%. Otherwise, it is ROTTEN. The ratings and reviews are licensed by the Phoenix Public Library from Rotten Tomatoes. For more information,
please visit the Rotten Tomatoes website at www.rottentomatoes.com
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View more information on the The biggest loser : 6 weeks to a healthier you : lose weight and get healthy for life!
at Rotten Tomatoes.
