1 of 1 available systemwide,
with no current holds.
Location and Availability
|
Ironwood Library
— 1 of 1 available
|
| |
Call Number |
Status |
| |
796.4252 G1384b
|
On Shelf
- (Checked in: Feb 28 2013 )
|
Notes:
"Jeff Galloway's training program"--Cover.
Contents:
- The power of Boston : Why is the Boston Marathon the greatest?
- My all-time favorite marathon : Sharing Boston 1996 with my dad
- Six steps to qualifying for the Boston Marathon
- How to choose the right course : Some are faster
- A tour of the Boston course with Bill Rodgers
- Boston qualifying standards, by age
- A blending of key elements
- For extra credit
- Training schedules
- What if? : Making adjustments due to non-perfect conditions
- The Galloway run-walk-run method
- The "magic mile" is your reality check
- Your journal, the best planning and evaluation tool
- Form improvement drills : to make running faster and easier
- The principles of great running form
- Hill training builds strength, and more
|
- Speed training prepares you for top performance
- How speed training works
- Race day!
- Mental toughness
- Cross training : getting better as you rest the legs
- Dealing with the heat
- Choosing the best shoe for you
- The clothing thermometer : what to wear, based upon the temperature
- Practical eating issues
- Troubleshooting performance
- Problems/Solutions
- Staying injury-free
- Injury troubleshooting
- Treatment suggestions : from one runner to another
- Products that enhance running.
|
What is the Rotten Tomatoes Tomatometer?
The Tomatometer measures the percentage of Approved Tomatometer Critics who recommend a certain movie --
or the number of good reviews divided by the total number of reviews.
A good review is denoted by a
FRESH tomato.
A bad review is denoted by a ROTTEN tomato. 
In order for a movie to receive an overall rating of FRESH on Rotten Tomatoes, the reading on the Tomatometer for that movie must be at
least 60%. Otherwise, it is ROTTEN. The ratings and reviews are licensed by the Phoenix Public Library from Rotten Tomatoes. For more information,
please visit the Rotten Tomatoes website at www.rottentomatoes.com
Share this
Text this
View more information on the Boston Marathon : how to qualify!
at Rotten Tomatoes.
