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Summary:
As exercise and fitness activities play an important part in everyday life it helps if they can be undertaken in a pleasurable way. Experience the joy of Tai Ji and feel the stimulating inner power that comes from exercise accompanied by a great musical soundtrack! Before most sequences there are visual aids such as Fit-Max that describe the next exercise. Viva - HomeFitness is fun!
Notes:
Downloadable video file.
Title from title screen (viewed on Aug. 19, 2010).
"Home fitness"--Graphic on title screen.
"Body balance"--Graphic on title screen.
Digital content provided by OverDrive; access may be restricted to users at subscribing institutions.
Also available as DVD.
Mode of access: World Wide Web.
System requirements: OverDrive Media Console (file size: 139772KB).
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