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615.85122 B8416s
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Saguaro Library
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615.85122 B8416s
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Summary:
Whether you want to lose weight, overcome phobias or stop smoking, this positive guide to self-hypnosis offers straight-talking information to help you harness the power of your mind.
Notes:
Includes bibliographical references and index.
Contents:
- Identifying your needs and preparing the way. What is self-hypnosis? ; Getting your mind and boy working together ; Using self-hypnosis to achieve your goals ; Resisting resistance and avoiding relapse
- Training your mind with self-hypnosis. Entering a hypnotic trance with traditional self-hypnosis ; Working with words : becoming your own recording star ; Consciously directing your unconscious ; Using unconscious self-hypnosis
- Improving your outlook with self-hypnosis. Putting paid to panic, anxiety, phobias, and fear ; Signing up to self-esteem ; Minimising pain ; Ironing out anger ; Overcoming insomnia
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- Overcoming problems with self-hypnosis. Quitting smoking ; Keeping a handle on your drinking ; Controlling your eating habits ; Fostering good relationships
- The part of tens. Ten creative ways to enter trance ; Ten ways to know you're in trance ; Ten (or so) reasons to seek professional help before trying self-hypnosis.
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