0 of 2 available systemwide,
with no current holds.
Location and Availability
|
Desert Sage Library
— 0 available
|
| |
Call Number |
Status |
| |
152.47 C1648g
|
Checked Out
- (Due: May 28 2013)
|
|
Yucca Library
— 0 available
|
| |
Call Number |
Status |
| |
152.47 C1648g
|
Checked Out
- (Due: May 9 2013)
|
Summary:
Anger is a natural response to feelings of hurt, betrayal, and embarrassment, and a reliable outlet when we feel just plain stressed out. Learn to recognize the deeper meaning behind your anger, and change the relationships and situations in your life that frustrate you.
Notes:
Includes bibliographical references.
Contents:
- Introduction : a new understanding
- Stage one : Anger as a protective reaction
- The power of stage two
- The nature of beliefs and feelings
- Step one : Acknowledge your anger and safely regain your emotional balance
- Step two : Notice your thoughts and feelings
|
- Step three : Give yourself validation
- Step four : Identify your unmet need
- Step five : Take action to meet your need
- Step six : Explore the other person's frame of reference
- Step seven : Free yourself with forgiveness
- When you're angry with yourself.
|
What is the Rotten Tomatoes Tomatometer?
The Tomatometer measures the percentage of Approved Tomatometer Critics who recommend a certain movie --
or the number of good reviews divided by the total number of reviews.
A good review is denoted by a
FRESH tomato.
A bad review is denoted by a ROTTEN tomato. 
In order for a movie to receive an overall rating of FRESH on Rotten Tomatoes, the reading on the Tomatometer for that movie must be at
least 60%. Otherwise, it is ROTTEN. The ratings and reviews are licensed by the Phoenix Public Library from Rotten Tomatoes. For more information,
please visit the Rotten Tomatoes website at www.rottentomatoes.com
Share this
Text this
View more information on the The gift of anger : 7 steps to uncover the meaning of anger and gain awareness, true strength, and peace
at Rotten Tomatoes.
