5 of 22 available systemwide,
with no current holds.
Location and Availability
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Agave Library
— 0 available
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Call Number |
Status |
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613.25 H231s
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Checked Out
- (Due: Jun 11 2013)
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613.25 H231s
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Checked Out
- (Due: May 30 2013)
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613.25 H231s
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Checked Out
- (Due: Jun 1 2013)
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Burton Barr Central Library
— 0 available
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Call Number |
Status |
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613.25 H231s
- Floor 5
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Checked Out
- (Due: Jun 3 2013)
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613.25 H231s
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Checked Out
- (Due: May 18 2013)
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613.25 H231s
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Checked Out
- (Due: May 29 2013)
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Cesar Chavez Library
— 0 available
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Call Number |
Status |
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613.25 H231s
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Checked Out
- (Due: Jun 6 2013)
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Cholla Library
— 0 available
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Call Number |
Status |
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613.25 H231s
- Floor 2
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Checked Out
- (Due: Jun 6 2013)
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613.25 H231s
- Floor 2
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Checked Out
- (Due: Jun 10 2013)
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Desert Sage Library
— 1 of 2 available
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Call Number |
Status |
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613.25 H231s
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Checked Out
- (Due: Jun 10 2013)
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613.25 H231s
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On Shelf
- (Checked in: May 15 2013 )
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Harmon Library
— 0 available
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Call Number |
Status |
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613.25 H231s
- Floor 2
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Checked Out
- (Due: Jun 6 2013)
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Ironwood Library
— 1 of 3 available
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Call Number |
Status |
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613.25 H231s
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Checked Out
- (Due: Jun 11 2013)
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613.25 H231s
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On Shelf
- (Checked in: May 20 2013 )
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613.25 H231s
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On Hold Shelf
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Juniper Library
— 1 of 2 available
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Call Number |
Status |
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613.25 H231s
- Floor 2
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Checked Out
- (Due: Jun 4 2013)
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613.25 H231s
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On Shelf
- (Checked in: May 1 2013 )
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Mesquite Library
— 2 of 4 available
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Call Number |
Status |
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613.25 H231s
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Checked Out
- (Due: Apr 28 2013)
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613.25 H231s
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Checked Out
- (Due: May 22 2013)
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613.25 H231s
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Not Yet Shelved
- (Checked in: May 20 2013 )
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613.25 H231s
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Not Yet Shelved
- (Checked in: May 21 2013 )
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Saguaro Library
— 0 available
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Call Number |
Status |
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613.25 H231s
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Checked Out
- (Due: Jun 10 2013)
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Summary:
Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny.
Notes:
Includes bibliographical references and index.
Contents:
- Pt. 1: The Skinny Rules. Drink a large glass of water before every meal
- no excuses! ; Don't drink your calories ; Eat protein at every meal-or stay hungry and grouchy ; Slash your intake of refined flours and grains ; Eat 30 to 50 grams of fiber a day ; Eat apples and berries every single day. Every single. Day! ; No carbs after lunch ; Learn to read food labels so you know what you are eating ; Stop guessing about portion size and get it right
- for good ; No more added sweeteners, including artificial ones ; Get rid of those white potatoes ; Make one day a week meatless ; Get rid of fast foods and fried foods ; Eat a real breakfast ; Make your own food and eat at least ten meals a week at home ; Banish high-salt foods ; Eat your vegetables
- just do it! ; Go to bed hungry ; Sleep right ; Plan one splurge meal a week
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- Pt. 2: The Skinny Way. Set yourself up for success ; The menus
- Pt. 3: The Skinny Tools. The core recipes: Proteins ; Eggs ; Fish ; Poultry ; Red meat ; Beans ; Vegetables ; Dressings/sauces ; Three core extras
- More Skinny Way recipes. Breakfast options ; Lots of lunch ; Delicious dinners.
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or the number of good reviews divided by the total number of reviews.
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In order for a movie to receive an overall rating of FRESH on Rotten Tomatoes, the reading on the Tomatometer for that movie must be at
least 60%. Otherwise, it is ROTTEN. The ratings and reviews are licensed by the Phoenix Public Library from Rotten Tomatoes. For more information,
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View more information on the The skinny rules : the simple, nonnegotiable principles for getting to thin
at Rotten Tomatoes.
