4 of 4 available systemwide,
with no current holds.
Location and Availability
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Burton Barr Central Library
— 1 of 1 available
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Call Number |
Status |
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616.8527 R7277w 2013
  - Floor 5
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On Shelf
- (Checked in: Jan 24 2013 )
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Cholla Library
— 2 of 2 available
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| |
Call Number |
Status |
| |
New Book Collection -
616.8527 R7277w 2013
  - New
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On Shelf
- (Checked in: Mar 24 2013 )
|
| |
616.8527 R7277w 2013
|
On Shelf
- (Checked in: Feb 4 2013 )
|
|
Yucca Library
— 1 of 1 available
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| |
Call Number |
Status |
| |
616.8527 R7277w 2013
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On Shelf
- (Checked in: Jan 15 2013 )
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Summary:
"Dr. Norman E. Rosenthal's engaging, compassionate style and rich store of scientific wisdom have made this trusted guide a perennial bestseller. Dr. Rosenthal explains step by step how to evaluate your own level of seasonality, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. The thoroughly updated fourth edition features a new chapter on different meditation practices and their benefits. Packed with information and insights, this is a tried-and-true survival kit for weathering the winter blues"-- Provided by publisher.
Notes:
Includes bibliographical references and index.
Contents:
- Pt. I. Seasonal syndromes. Discovering SAD
- All about SAD
- How seasonal are you?
- What causes SAD?
- SAD in children and adolescents
- "Summer SAD" and other seasonal afflictions
- pt. II. Treatments. Light therapy
- Beyond light therapy: other ways to help yourself
- psychotherapy and SAD
- Antidepressant medications
- Meditation for SAD
- A step-by-step guide through the revolving year
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- "How can I help?": advice for family and friends
- pt. III. Celebrating the seasons. A brief history of seasonal time
- Polar tales
- Creating with the seasons
- Winter light: life beyond SAD
- pt. IV. Resources. Websites of interest
- Where to obtain light fixtures and other devices
- Support groups
- Further reading
- Appendix A: daily mood log
- Appendix B: core belief worksheet.
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