"Dr. Norman E. Rosenthal's engaging, compassionate style and rich store of scientific wisdom have made this trusted guide a perennial bestseller. Dr. Rosenthal explains step by step how to evaluate your own level of seasonality, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. The thoroughly updated fourth edition features a new chapter on different meditation practices and their benefits. Packed with information and insights, this is a tried-and-true survival kit for weathering the winter blues"-- Provided by publisher.

Includes bibliographical references and index.

Pt. I. Seasonal syndromes. Discovering SAD All about SAD How seasonal are you? What causes SAD? SAD in children and adolescents "Summer SAD" and other seasonal afflictions pt. II. Treatments. Light therapy Beyond light therapy: other ways to help yourself psychotherapy and SAD Antidepressant medications Meditation for SAD A step-by-step guide through the revolving year

"How can I help?": advice for family and friends pt. III. Celebrating the seasons. A brief history of seasonal time Polar tales Creating with the seasons Winter light: life beyond SAD pt. IV. Resources. Websites of interest Where to obtain light fixtures and other devices Support groups Further reading Appendix A: daily mood log Appendix B: core belief worksheet.