0 of 5 available systemwide,
with 2 current holds.
Location and Availability
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Burton Barr Central Library
— 0 available
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New Book Collection -
152.33 D345m
- New
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Checked Out
- (Due: May 28 2013)
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152.33 D345m
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Checked Out
- (Due: Jun 5 2013)
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Ironwood Library
— 0 available
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Call Number |
Status |
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152.33 D345m
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Hold In-Transit
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Juniper Library
— 0 available
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Call Number |
Status |
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152.33 D345m
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Checked Out
- (Due: Jun 5 2013)
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Yucca Library
— 0 available
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Call Number |
Status |
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New Book Collection -
152.33 D345m
- New
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Checked Out
- (Due: May 29 2013)
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Summary:
The psychologist behind PsyBlog explores the science of habit--and how you can change yours for the better.
Dean examines of one of the most powerful and under-appreciated processes in the mind: habits. He explains why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Any behavior is more than just a product of what you think. It is possible to bend your habits to your will-- and be happier, more creative, and more productive.
Notes:
Includes bibliographical references (p. 233-253) and index.
Contents:
- Anatomy of a habit. Birth of a habit ; Habit versus intention: an unfair fight ; Your secret autopilot ; Don't think, just do it!
- Everyday habits. The daily grind ; Stuck in a depressing loop ; When bad habits kill ; Online all the time
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- Habit change. Making habits ; Breaking habits ; Healthy habits ; Creative habits ; Happy habits.
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View more information on the Making habits, breaking habits : why we do things, why we don't, and how to make any change stick
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