2 of 4 available systemwide,
with no current holds.
Location and Availability
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Burton Barr Central Library
— 1 of 2 available
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Call Number |
Status |
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New Book Collection -
158.72 M491s
- New
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Checked Out
- (Due: Jul 5 2013)
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| |
158.72 M491s
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On Shelf
- (Checked in: Jun 4 2013 )
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Cesar Chavez Library
— 1 of 1 available
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| |
Call Number |
Status |
| |
158.72 M491s
|
On Shelf
- (Checked in: Mar 10 2013 )
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Palo Verde Library
— 0 available
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| |
Call Number |
Status |
| |
158.72 M491s
|
Checked Out
- (Due: Jul 6 2013)
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Notes:
Includes bibliographical references and index.
Contents:
- Introduction: what this book will do for you
- Section I: Constant stress: reclaiming the power to succeed. From survival under stress to success under stress
- Controlling what you can control : the 50% rule
- Section II. Taming the stress of too much to do and too many obstacles. Changing obstacles to opportunities
- Get the calm and focus of a yoga class in 3 minutes (or less) during busy work days
- Strategies to reduce overload when everything is a priority
- Section III. Solutions for self-imposed stress: how to care less about what other people think. The fastest way to build confidence
- Quick fixes to eliminate anxiety
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- Techniques for turning self-criticism into self-confidence
- Section IV. Rx for relationship stress. How to stay rational when someone is driving you nuts
- Shift instantly from anger to a cool head
- How to get other people to stop stressing you out
- Section V. Create success under stress all around you. A new perspective on balancing your work and life
- Call to action: getting others to own their 50%
- Appendix: the top 12 resilience strategies for success under stress.
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View more information on the Success under stress : powerful tools for staying calm, confident, and productive when the pressure's on
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