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1. 
Build muscle, lose fat, look great : everything you need to know to transform your body   [Book]    Preview Preview
By McRobert, Stuart.    Published: 2013
Call Number: 613.71 M2481b  
  
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2. 
7 weeks to 10 pounds of muscle : the complete day-by-day program to pack on lean, healthy muscle mass   [Book]    Preview Preview
By Stewart, Brett.    Published: 2013
Call Number: 613.713 St491s  
  
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3. 
Body by you : the you are your own gym guide to total fitness for women   [Book]    Preview Preview
By Lauren, Mark, 1972-    Published: 2013
Call Number: 613.7082 L373b  
  
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The "I hate to exercise" book for people with diabetes and pre-diabetes : turn everyday home activities into a low-impact fitness plan you'll love   [Book]    Preview Preview
By Hayes, Charlotte, 1958-    Published: 2013
  
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5. 
Dr. Walk's Philly Fit-Step Diet : Lose 10 Lbs. & Shape Up in 14 Days   [Book]    Preview Preview
By Stutman, Fred A.    Published: 2013
  
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6. 
Serious strength training   [Book]    Preview Preview
By Bompa, Tudor O.    Published: 2013
Call Number: 613.71 B6399s 2013  
  
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7. 
The Men's Health Natural Bodybuilding Bible : A Complete 24-week Program for Sculpting Muscles That Show   [Book]    Preview Preview
By Csatari, Jeff    Published: 2013
  
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8. 
Clean cuisine : an 8-week anti-inflammatory nutrition program that will change the way you age, look, and feel   [Book]    Preview Preview
By Larson, Ivy Ingram, 1973-    Published: 2013
Call Number: 613.7 L3295c  
  
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9. 
The Belly Off! workouts : a 6-week detox diet and fitness plan that strips away fat--fast!   [Book]    Preview Preview
By Csatari, Jeff.    Published: 2013
Call Number: 613.712 C8903b  
  
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10. 
Fit quickies : 5-minute, targeted body-shaping workouts   [Book]    Preview Preview
By Muelrath, Lani.    Published: 2013
Call Number: 613.712 M888f  
  
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