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| LDR | cam a22 a 4500 |
| 001 | 1037929 |
| 005 | 20110707153329.0 |
| 008 | 090818s2010 ilua 001 0 eng |
| 010 | ‡a 2009033632 |
| 020 | ‡a9780736081788 (soft cover) :‡c$19.95 |
| 020 | ‡a073608178X (soft cover) |
| 035 | ‡a(OCoLC)ocn319500043 |
| 035 | ‡a(OCoLC)319500043 |
| 035 | ‡aBK0008341064 |
| 035 | ‡a1011167 |
| 040 | ‡aDLC‡cDLC‡dYDX‡dBTCTA‡dYDXCP‡dPNX |
| 099 | ‡a613.7176‡aN849n |
| 100 | ‡aNottingham, Suzanne,‡d1958- |
| 245 | ‡aNordic walking for total fitness /‡cSuzanne Nottingham, Alexandra Jurasin. |
| 260 | ‡aChampaign, IL :‡bHuman Kinetics,‡cc2010. |
| 300 | ‡aviii, 208 p. :‡bill. (chiefly col.) ;‡c26 cm. |
| 504 | ‡aIncludes bibliographical references and index. |
| 505 | ‡aWalking plus : the gym to go -- Gearing up : the right equipment for you -- Taking the first steps : poling, posture, and stride -- Stepping up : variations for cardio, strength, and power -- Changing pace : variations for balance, coordination, agility, and flexibility -- Stepping out : adapting to different terrain -- Starting up : identifying the workout for you -- Short and easy -- Medium and steady -- Medium and quick -- Short and fast -- Long and steady -- Outdoor circuit training -- Training for cardio health and fitness -- Targeting total-body fitness -- Cross-training for sports -- Customizing your program. |
| 650 | ‡aFitness walking. |
| 650 | ‡aPhysical fitness. |
| 695 | ‡aSPORTS & RECREATION / Walking‡bSPO050000 |
| 695 | ‡aSPORTS & RECREATION / Outdoor Skills‡bSPO030000 |
| 695 | ‡aSPORTS & RECREATION / Skiing‡bSPO039000 |
| 695 | ‡aSPORTS & RECREATION / Skiing‡bSPO039000 |
| 695 | ‡aSPORTS & RECREATION / Outdoor Skills‡bSPO030000 |
| 695 | ‡aSPORTS & RECREATION / Walking‡bSPO050000 |
| 695 | ‡aSPORTS & RECREATION / Skiing‡bSPO039000 |
| 695 | ‡aSPORTS & RECREATION / Outdoor Skills‡bSPO030000 |
| 695 | ‡aSPORTS & RECREATION / Walking‡bSPO050000 |
| 700 | ‡aJurasin, Alexandra,‡d1972- |
| 852 | ‡0$‡r3‡51‡u2‡71‡y99‡w1‡jDewey Decimal‡qIn-Process |
| 852 | ‡aSM2‡cNon Fiction‡l34‡d613.7176‡eN849n‡kIn-Process‡oSM2‡b40000000188435‡f3‡h0‡r2‡m1‡y9999‡p19.95‡u0‡9Item generated Apr 26 2011 4:35PM |
| 852 | ‡aSM2‡cNon Fiction‡l34‡d613.7176‡eN849n‡kIn-Process‡oSM2‡b40000000188435‡f3‡h0‡r2‡m1‡y9999‡p19.95‡u0 |
| 049 | ‡aPNXA |
| 936 | ‡aDLR |
| 994 | ‡aC0‡bPNX |