|
|
| LDR | cam a22 a 4500 |
| 001 | 1056632 |
| 005 | 20100310134218.0 |
| 008 | 091026s2010 caua b 000 0 eng |
| 010 | ‡a 2009044376 |
| 020 | ‡a9781572246515 (pbk. : alk. paper) :‡c$17.95 |
| 020 | ‡a1572246510 (pbk. : alk. paper) |
| 035 | ‡a(OCoLC)ocn301883066 |
| 035 | ‡a(OCoLC)301883066 |
| 035 | ‡aBK0008173448 |
| 035 | ‡a1044275 |
| 040 | ‡aDLC‡cDLC‡dYDX‡dBTCTA‡dYDXCP‡dBRL‡dUKM‡dIEB‡dVP@‡dPNX |
| 099 | ‡a616.98‡aN936y |
| 100 | ‡aNurrieStearns, Mary. |
| 245 | ‡aYoga for anxiety :‡bmeditations and practices for calming the body and mind /‡cMary NurrieStearns, Rick NurrieStearns. |
| 260 | ‡aOakland, CA :‡bNew Harbinger Publications,‡cc2010. |
| 300 | ‡aviii, 218 p. :‡bill. ;‡c23 cm. |
| 504 | ‡aIncludes bibliographical references. |
| 505 | ‡aIntroduction -- Understanding anxiety -- How thinking makes you anxious -- How yoga heals anxiety -- A deeper look at anxiety -- Practices for calming your mind -- Practices for comforting your body -- Meditation and mindfulness for anxiety -- Relieving anxiety with ethical living -- Conclusion. |
| 650 | ‡aStress management. |
| 650 | ‡aYoga. |
| 650 | ‡aAnxiety. |
| 695 | ‡aSELF-HELP / Mood Disorders‡bSEL020000 |
| 700 | ‡aNurrieStearns, Rick,‡d1953- |
| 852 | ‡h616.98‡iN936y‡0$17.95‡41‡r3‡51‡u2‡71‡y99‡w1‡jDewey Decimal‡9In-Process |
| 049 | ‡aPNXA |
| 936 | ‡agkd |
| 994 | ‡aC0‡bPNX |