LDR	cam a22 Ia 4500
001	1220464
005	20110610092121.0
008	100826s2011 nyuacd 001 0 eng
010	‡a 2010035784
020	‡a9780307463609 :‡c$25.99
020	‡a0307463605
020	‡a9780307463623
020	‡a0307463621
035	‡a(OCoLC)ocn630500144
035	‡a(OCoLC)630500144
035	‡a1196781
040	‡aDLC‡cDLC‡dBTCTA‡dYDXCP‡dUPZ‡dNSB‡dIK2‡dPNX
099	‡a613.25‡aAm34a
100	‡aAmen, Daniel G.
245	‡aThe Amen solution :‡bthe brain healthy way to lose weight and keep it off /‡cDaniel G. Amen.
250	‡a1st ed.
260	‡aNew York :‡bCrown Archetype,‡cc2011.
300	‡ax, 354 p. :‡bill., ports., charts ;‡c25 cm.
500	‡a"The secret to being thinner, smarter, and happier."
500	‡aIncludes index.
505	‡aThe Amen solution: do these ten things first! -- Know your motivation to get healthy: drive your desire to change -- Eat right to think right and keep track of what you eat: get thinner, smarter, and happier -- Know your brain type: one size does not fit everyone -- Take brain healthy supplements: lose weight, improve your mood, and raise your IQ -- Learn nine secrets to conquering your cravings: control your appetite and life -- Rev your metabolism: get in gear with physical and mental exercises -- Kill the ants: stop them from stealing your happiness and memory, and making you fat -- Practice directed focus: hypnosis and meditation -- Bust your barriers: oversome the people, places, and things that sabotage success.
520	‡aFrom the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime.
650	‡aWeight loss.
650	‡aReducing diets.
650	‡aReducing exercises.
650	‡aBrain.
695	‡aHEALTH & FITNESS / General‡bHEA000000
695	‡aSELF-HELP / General‡bSEL000000
049	‡aPNXA
936	‡agkd
994	‡aC0‡bPNX