LDR	cam 22 Ia 4500
001	1261118
005	20110610092228.0
008	101022s2011 nyu 001 0 eng
010	‡a 2010045601
020	‡a9780307887962 (hardback) :‡c$26.00
020	‡a0307887960 (hardback)
035	‡a(OCoLC)ocn669751019
035	‡a(OCoLC)669751019
035	‡aBK0009295513
035	‡a1252999
040	‡aDLC‡cDLC‡dBTCTA‡dUPZ‡dIK2‡dYDXCP‡dPNX
099	‡a613.25‡aD8851d
100	‡aDukan, Pierre,‡cdocteur.
245	‡aThe Dukan diet :‡b2 steps to lose the weight, 2 steps to keep it off forever /‡cPierre Dukan.
260	‡aNew York :‡bCrown Archetype,‡cc2011.
300	‡axxii, 279 p. ;‡c25 cm.
500	‡aIncludes index.
520	‡a 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it_has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced._ Dieters are also allowed two weekly celebration meals to stave off boredom. _ Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight - provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week._ _ For each phase, The Dukan Diet offers clear simple guidelines for long term success._ The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions"--‡cProvided by publisher.
650	‡aReducing diets‡vPopular works.
650	‡aWeight loss‡vPopular works.
695	‡aHEALTH & FITNESS / Diets‡bHEA006000
695	‡aHEALTH & FITNESS / Weight Loss‡bHEA019000
695	‡aHEALTH & FITNESS / Nutrition‡bHEA017000
852	‡h613.25‡iD8851d‡0$26.00‡41‡r3‡51‡u2‡71‡y99‡w1‡jDewey Decimal‡qIn-Process‡9Item generated Apr 29 2011 10:35AM
049	‡aPNXA
936	‡adaf
994	‡aC0‡bPNX