LDR	cim 22 a 4500
001	1477413
005	20120917155901.0
007	sd fsngnnmmned
008	110518s2011 vrannnn z n eng d
020	‡a9781743105757 :‡c$14.99
020	‡a1743105754
028	‡aBAB 110410‡bBolinda Audio
035	‡a(OCoLC)ocn729492274
035	‡aBK0010283555
035	‡a1431268
040	‡aAU@‡beng‡cAU@‡dTEF‡dTEFMT
099	‡aMP3‡a158.1‡aM58268m
100	‡aMichie, David.
245	‡aMeditations for manic motorists‡h[sound recording] :‡bin-car relaxation techniques /‡cDavid Michie.
250	‡aUnabridged.
260	‡aTullamarine, Vic. :‡bBolinda Audio,‡cp2011.
300	‡a1 sound disc (60 min.) :‡bdigital, stereo ;‡c4 3/4 in.
500	‡aTitle from web.
511	‡aRead by Nicholas Bell.
520	‡aNow there's a paradox, right? Imagine if drivers started meditating! Thousands of drivers, eyes closed, lotus position, trance like state, accidents and traffic chaos! It'd never work, right? Wrong! Meditation is a state that combines a relaxed physical posture with mental alertness, the ideal state for driving. While driving, many of us slump in our seat and hold tension in our shoulders. As for what's happening in our mind, how can drivers be expected to relax and concentrate while listening to the radio, talking on the hands-free, mentally replaying that argument, or planning the weekend? Here's another paradox. Imagine peak hour traffic, jam-packed with relaxed and alert drivers; drivers who are aware not only of their here and now but also of what's happening on the road around them. Think it'd never happen, right? Wrong! Meditations for Manic Motorists is the start. Enjoy driving again, arrive at work, a job interview or a first date with your stress managed and your mind invigorated with this easy to follow step-by-step.
538	‡aCompact disc- MP3 format.
650	‡aMeditations.
650	‡aMeditation.
650	‡aTalking books.
650	‡aAudiobooks.
695	‡aBODY, MIND & SPIRIT / Meditation‡bOCC010000
700	‡aBell, Nicholas.
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