Phoenix Public Library
 
 
 
LDR cam a22 a 4500
001 1481937
005 20120822074218.0
008 110519s2012 nyua 001 0 eng
020 ‡a9780307888549 :‡c$26.00
020 ‡a0307888541 :‡c$26.00
035 ‡a(OCoLC)ocn726819936
035 ‡a(OCoLC)726819936
035 ‡a1369049
040 ‡aBTCTA‡beng‡cBTCTA‡dNSB‡dYDXCP‡dL@L‡dJTH‡dGRC‡dNSB‡dPNX
099 ‡a613‡aAm34u
100 ‡aAmen, Daniel G.
245 ‡aUse your brain to change your age :‡bsecrets to look, feel, and think younger every day /‡cDaniel G. Amen.
260 ‡aNew York :‡bCrown Pub.,‡c2012.
300 ‡ax, 371 p. :‡bill. ;‡c25 cm.
500 ‡aIncludes index.
505 ‡aThe fountain of youth is between your ears: seven principles that will change everything in your life -- Nana, Lisa, and Ruth: know your numbers to keep your mind healthy and prevent Alzheimer's and other diseases of aging -- Tamara: focus on foods that serve you, not steal from you -- Andy: get strong to live long -- Jose: then what? optimize your prefrontal cortex to fuel conscientiousness and make better, healthier decicions -- Jim: boost your brain's life span, speed, and memory -- Joni and the mini face-lift: boost your blood flow for better skin and sex -- Chris and Sammie: treat depression, grief, and stress to add years to your life -- Anthony, Patrick, Nancy, and more on reversing brain damage: make your brain better, even if you have been bad to it --- The tale of two Ricks: create your own genius network to get better together -- Daniel and brain SPECT imaging: what you don't know is stealing your brain -- Natural supplements to enhance your brain and extend your life.
520 ‡aFrom a bestselling author and PBS star comes a brain-healthy program for readers to turn back the clock and keep their minds sharp and their bodies fit.
650 ‡aSelf-care, Health.
650 ‡aBrain‡vPopular works.
650 ‡aMind and body‡vPopular works.
695 ‡aSELF-HELP / Aging‡bSEL005000
695 ‡aHEALTH & FITNESS / Healthy Living‡bHEA010000
695 ‡aSCIENCE / Life Sciences / Neuroscience‡bSCI089000
970 ‡cNon Fiction‡fCPHDMBBK‡lAC2‡mHardcover‡p26.00‡q1‡9Processed Aug 22 2012 7:51AM
970 ‡cNon Fiction‡fCPHDMBBK‡lBB1‡mHardcover‡nFloor 5‡p26.00‡q4‡9Processed Aug 22 2012 7:51AM
049 ‡aPNXA
936 ‡agkd
994 ‡aC0‡bPNX