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| LDR | cam 22 7a 4500 |
| 001 | 1679237 |
| 005 | 20130225073527.0 |
| 008 | 120824s2012 nyu b 001 0 eng |
| 010 | ‡a 2012027212 |
| 020 | ‡a9781455512799 (hbk.) :‡c$22.99 |
| 020 | ‡a1455512796 (hbk.) :‡c$22.99 |
| 035 | ‡a1622828 |
| 035 | ‡a(OCoLC)ocn793580144 |
| 035 | ‡a1622828 |
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| 099 | ‡a613.25‡aH3677d |
| 100 | ‡aHeller, Marla. |
| 245 | ‡aThe DASH diet weight loss solution :‡b2 weeks to drop pounds, boost metabolism and get healthy /‡cMarla Heller. |
| 250 | ‡a1st ed. |
| 260 | ‡aNew York :‡bGrand Central Pub.,‡c2012. |
| 300 | ‡aviii, 246 p. ;‡c24 cm. |
| 504 | ‡aIncludes bibliographical references and index. |
| 505 | ‡aConquering weight loss -- The dash diet weight loss solution -- The dash diet weight loss breakthrough -- pt. 1. Developing your own dash diet solution -- Phase one: 2 weeks to reset your metabolism, turbo charge weight loss, and shrink your waistline -- 14 days of metabolism-boosting menus -- Phase two: take it up a notch! -- Your plate overflows! an abundance of dash diet menus for weight loss -- Move it to lose it -- pt. 2. The secrets of the dash diet foods -- High carb, low carb, what should we do? -- The skinny on fats -- Rock star foods -- pt. 3. The healthiest diet, how it keeps you healthier -- Taking it to heart, with the dash diet -- Dashing your risk for diabetes -- Dash diet for the science geeks -- pt. 4. Setting the stage for success -- Going to the market, going to get healthy -- Making the dash diet your habit -- Super-simple, fabulous recipes to make the dash diet your own -- Beef and pork -- Poultry -- Fish and seafood -- Vegetarian. |
| 650 | ‡aWeight loss‡vPopular works. |
| 650 | ‡aMetabolism. |
| 650 | ‡aNutrition. |
| 650 | ‡aReducing diets‡vRecipes. |
| 695 | ‡aHEALTH & FITNESS / Diets‡bHEA006000 |
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