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| LDR | cgm 22 a 4500 |
| 001 | 527404 |
| 035 | ‡aocm54769188 |
| 005 | 20121002124334.0 |
| 007 | vd cvaizq |
| 008 | 040319p20042003mdu063 vleng d |
| 040 | ‡aEHI‡cEHI‡dTEF‡dOCLCQ‡dPNX‡dUtOrBLW |
| 020 | ‡a1569386846 |
| 024 | ‡a054961684694 |
| 028 | ‡aAMP-6846‡bAcorn Media |
| 099 | ‡aDVD‡a613.71084‡aK255 |
| 049 | ‡aPNXA |
| 245 | ‡aKeeping fit in your 50s.‡pAerobics‡h[videorecording] :‡bworkout essentials for a changing body /‡cCortina Productions ; producer, Skye Trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr. |
| 260 | ‡aSilver Spring, MD :‡bAcorn Media,‡c[2004], c2003. |
| 300 | ‡a1 videodisc (63 min.) :‡bsd., col. ;‡c4 3/4 in. |
| 538 | ‡aDVD, Region 1; Dolby Digital. |
| 511 | ‡aCindy Joseph, Robyn Stuhr, Lisa Callahan, Lillie Shockney. |
| 508 | ‡aDirector of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers, Catherine A. Fiscella, Robyn M. Stuhr. |
| 521 | ‡aMPAA rating: Not rated. |
| 520 | ‡aAs metobolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for acheiving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session. |
| 500 | ‡aSpecial features: includes tips for creating a personal fitness plan; keeping fit fundamentals; target heart-rate clock; suggestions for beginners; participants biographies; glossary of terms. |
| 650 | ‡aExercise for middle-aged persons. |
| 650 | ‡aPhysical fitness for middle-aged persons. |
| 650 | ‡aAerobic exercises. |
| 650 | ‡aExercise. |
| 650 | ‡aReducing exercises. |
| 700 | ‡aTrimble, Skye. |
| 700 | ‡aFiscella, Catherine A. |
| 700 | ‡aQuattrone, Kathy. |
| 700 | ‡aStuhr, Robyn M. |
| 700 | ‡aJoseph, Cindy. |
| 700 | ‡aCallahan, Lisa. |
| 700 | ‡aShockney, Lillie,‡d1953- |
| 700 | ‡aKendall, Charlie. |
| 700 | ‡aWeiner, Michael. |
| 700 | ‡aWulff, John. |
| 700 | ‡aJosephs, Frank. |
| 700 | ‡aJosephs, Michael. |
| 710 | ‡aCortina Productions (Firm) |
| 710 | ‡aAcorn Media (Firm) |
| 898 | ‡aqVideodisc |
| 898 | ‡aqEnglish |
| 910 | ‡aCARL2118693483 ‡d20094565 |
| 936 | ‡aMD |
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| 949 | ‡b31730059917042‡cDVD 613.71084 K255‡hDS2‡lDVD‡mDVD‡p19.95‡sC‡w51 |
| 949 | ‡b31730059917059‡cDVD 613.71084 K255‡hHA2‡lNONFIC‡mDVD‡p19.95‡sC‡w8 |
| 949 | ‡b31730059917067‡cDVD 613.71084 K255‡hIR2‡lNONFIC‡mDVD‡p19.95‡sC‡w90 |
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| 994 | ‡aE0‡bPNX |
| 998 | ‡aITS181 ITS 20040803100119.0 ITSP Phoenix ‡bLDR509 20070720104646.0 FIX1 Phoenix ‡bLDR509 20070719112033.0 FIX1 Phoenix ‡bLDR509 20070719103102.0 FIX1 Phoenix ‡bLDR509 20070718205703.0 FIX1 Phoenix ‡bLDR509 20041014090347.0 OCLC Phoenix |