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| LDR | pam 22 a 4500 |
| 001 | 574333 |
| 005 | 20120402083527.0 |
| 008 | 050323s2005 cau 000 0 eng |
| 010 | ‡a 2005008274 |
| 020 | ‡a1572244143 :‡c$14.95 |
| 035 | ‡aocm58789059 |
| 035 | ‡aBK0006262459 |
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| 099 | ‡a158.12‡aB7358f |
| 100 | ‡aBrantley, Jeffrey. |
| 245 | ‡aFive good minutes :‡b100 morning practices to help you stay calm & focused all day long /‡cJeffrey Brantley, Wendy Millstine. |
| 246 | ‡a5 good minutes |
| 260 | ‡aOakland, CA :‡bNew Harbinger Publications,‡cc2005. |
| 300 | ‡aix, 235 p. ;‡c15 cm. |
| 505 | ‡gPart 1.‡tThe foundation -- ‡gPart 2.‡tThe practices -- ‡tEstablishing Ease and Inner Relaxation -- ‡g1.‡tWish yourself safety -- ‡g2.‡tFive-fingered peace -- ‡g3.‡tIn with the good... -- ‡g4.‡tInstant ahhhh... -- ‡g5.‡tA silent retreat -- ‡g6.‡tDrop it -- ‡g7.‡tLaugh it off -- ‡g8.‡tGo with the flow (of your breath) -- ‡g9.‡tSing to beat the blues -- ‡g10.‡tJoyous rapture -- ‡g11.‡tLoosen the grip -- ‡g12.‡tShower power -- ‡g13.‡tMelt that frown -- ‡g14.‡tPush all the right buttons -- ‡g15.‡tFreedom from tension -- ‡g16.‡tPush the "temporary" button -- ‡g17.‡tRed light, blue light, feather light -- ‡g18.‡tRekindle the light -- ‡g19.‡tRelax deeply -- ‡tPeaceful Awareness and Connection -- ‡g20.‡tThe life inside of you -- ‡g21.‡tRiver of thoughts -- ‡g22.‡tThe perfect escape -- ‡g23.‡tConnect with sound -- ‡g24.‡tSoften your mind -- ‡g25.‡tLife below the neck -- ‡g26.‡tNature's gift to you -- ‡g27.‡tLicense to do nothing -- ‡g28.‡tTake a musical break -- ‡g29.‡tReally taste your food -- ‡g30.‡tWrite to clear your mind -- ‡g31.‡tConnect deeply with something pleasant -- ‡g32.‡tYour first sip of tea -- ‡g33.‡tGet grounded -- ‡g34.‡tThe extraordinary in the ordinary -- ‡g35.‡tDream roll -- ‡g36.‡tA child's eyes -- ‡g37.‡tEffortless simplicity -- ‡g38.‡tGet a new script -- ‡g39.‡tListen deeply to another -- ‡g40.‡tAnchor your routine -- ‡g41.‡tDo it now! -- ‡g42.‡tConnect to the natural world. |
| 520 | ‡a"Do you live your life at a frenzied pace and then drop into bed at night feeling unfulfilled? Do you work hard but sometimes feel as though you spend most of your time doing things that don't matter? Do you feel overwhelmed and constantly stressed out? What if you could get everything done and still feel calm, centered, and stress-free all day long? How much time would you invest to create focus, presence, and real intention in your life?" "How about five minutes? In this book, Dr. Jeffrey Brantley, founder and director of the Mindfulness-Based Stress Reduction Program at Duke University's Center for Integrative Medicine, offers engaging ways you can make simple, effective, and lasting changes-five minutes at a time. Starting each morning with just one of these exercises will set the tone for a calm, balanced, and more fulfilling day. And as you continue your practice, you will find that five good minutes are the best gift you can give yourself."--BOOK JACKET. |
| 650 | ‡aAttention. |
| 650 | ‡aImagery (Psychology) |
| 650 | ‡aMeditation. |
| 650 | ‡aSelf-actualization (Psychology) |
| 650 | ‡aVisualization. |
| 695 | ‡bOCC010000 ‡aBODY, MIND & SPIRIT / Meditation. |
| 695 | ‡bSEL031000 ‡aSELF-HELP / Personal Growth / General. |
| 695 | ‡bSEL035000 ‡aSELF-HELP / Time Management. |
| 700 | ‡aMatik, Wendy-O,‡d1966- |
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