LDR	pam 22 a 4500
001	584039
035	‡aocm60882063
005	20070629183410.0
008	050707r20052005paua 001 0 eng
010	‡a 2005051557
020	‡a0811701522 :‡c$22.95
024	‡a9780811701525
035	‡aBK0006297435
040	‡aDLC‡cDLC‡dYDX‡dBAKER‡dOrLoB-B‡dUtOrBLW
042	‡apcc
049	‡aPNXA
050	‡aGV200.2‡b.L69 2005
099	‡a796.5223‡aL934g
100	‡aLourens, Tony.
245	‡aGuide to climbing /‡cTony Lourens.
250	‡a1st ed.
260	‡aMechanicsburg, PA :‡bStackpole Books,‡cc2005.
300	‡a192 p. :‡bill. (chiefly col.) ;‡c27 cm.
500	‡aOriginally published: London: New Holland (Publishers), 2005.
500	‡aIncludes index.
505	‡tThe allure of climbing -- ‡tHistory -- ‡tModern practices -- ‡tTypes of climbing -- ‡tRock types and terrain -- ‡tRock types -- ‡tWeather -- ‡tNavigation -- ‡tMap reading -- ‡tThe compass -- ‡tThe altimeter -- ‡tNavigational flair -- ‡tAccess and the environment -- ‡tIce and snow -- ‡tCommon features of a standard alpine route -- ‡tGrading -- ‡tEthics -- ‡tEquipment and gear -- ‡tClothing -- ‡tSpecial gear for trad and sport climbing -- ‡tBig wall climbing -- ‡tIce and snow -- ‡tEquipment care and maintenance -- ‡tLoads and resistances -- ‡tEquipment in the bag -- ‡tEssential skills and techniques -- ‡tMoving on rock -- ‡tSlab climbing -- ‡tFace climbing -- ‡tOverhangs and roofs -- ‡tLaybacks -- ‡tStemming -- ‡tChimneys -- ‡tCracks -- ‡tHand jams -- ‡tFingerlocks -- ‡tFootwork -- ‡tWhole body moves -- ‡tRock overs -- ‡tDynamic move -- ‡tMantelling -- ‡tDrop knee -- ‡tGeneral foot techniques -- ‡tDifferent kinds of handholds -- ‡tResting -- ‡tRopework and belay -- ‡tKnots -- ‡tBelaying -- ‡tCommunication -- ‡tPlacing and removing protection gear -- ‡tRoute descriptions and reading the rock -- ‡tAbseiling (rapelling) -- ‡tPrusiking and jumaring -- ‡tTop-roping -- ‡tTraditional (trad) and wall climbing -- ‡tPhysical aspects of leading -- ‡tRacking your gear -- ‡tSetting out -- ‡tStance set-up -- ‡tDouble rope technique -- ‡tBenefits of the double rope system -- ‡tProtecting the second -- ‡tGeneral aspects of leading -- ‡tDescents -- ‡tWall climbing -- ‡tSport climbing -- ‡tHistory; equipment; experience -- ‡tCleaning a sport route -- ‡tDifferent styles of climbing a sport route -- ‡tBolting routes; ethics -- ‡tBouldering and solo climbing -- ‡tWhat is bouldering? -- ‡tSolo climbing -- ‡tIndoor climbing and competitions -- ‡tWhy climb in a gym? -- ‡tTraining -- ‡tGym safety -- ‡tCompetition climbing -- ‡tCategories of competition climbing -- ‡tMixed alpine and Himalayan climbing -- ‡tCrampons and boots -- ‡tSelf-arrest -- ‡tGlacier travel -- ‡tHimalayan climbing -- ‡tIce and waterfalls -- ‡tThe attraction -- ‡tEquipment -- ‡tProtection gear -- ‡tTechnique -- ‡tPreparation and training -- ‡tWarming up -- ‡tStretching sequence -- ‡tMental preparation -- ‡tAdvanced training -- ‡tClimbing injury -- ‡tTypes of injury and treatment -- ‡tEmergency procedures -- ‡tLocking off -- ‡tEscaping the system -- ‡tHoisting.
520	‡a"From conquering great peaks to scaling a challenging boulder, the thrill of climbing endures. And new techniques, materials, and advances in technology have made it possible for climbers to tackle just about any surface or rock type. Guide to Climbing covers all branches of climbing, discussing techniques, equipment, and the ethics of climbing. It also addresses mountain leadership, from the physical aspects of leading a pitch to the mental challenges of inspiring confidence. Sections on advanced training explore controlling fear and specialized physical preparation. Book jacket."--BOOK JACKET.
650	‡aRock climbing.
898	‡aqBook
898	‡aqNonfiction
898	‡aqEnglish
910	‡aCARL2118762823 ‡d20094565
936	‡aSEB
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994	‡aC0‡bPNX
998	‡aITS181 ITS 20050627150739.0 ITSP Phoenix ‡bLDR509 20070727190256.0 FIX1 Phoenix ‡bLDR509 20051104150108.0 OCLC Phoenix