FitPhx: MEDITATION WORKSHOPS
| Date: |
Sat, Mar. 23, 2013 |
| Time: |
1:30 PM to 2:30 PM |
| Location: |
Mesquite Library
|
| Address: |
4525 E Paradise Village Parkway N 85032 |
| Registration: |
Not Required |
| Age Level: |
Adult |
| Language: |
English |
| FitPhx: Explore the use of meditation as a healing modality. Join Sharon Gleeson and Lonnie Coppock for a discussion on the benefits of meditation, as well as how to practice the actual technique.
Sharon and Lonnie will discuss the extraordinary effect of meditation to reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium. Whether you are a beginner or a long time meditator these workshops will offer many useful directions for deepening and stabilizing our meditation practices to gain more inner bliss and peace.
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