Displaying the top 100 results that match your query. http://www.phoenixpubliclibrary.org/rssapi.jsp?N=4305 http://www.phoenixpubliclibrary.org/record.jsp?R=1693746 http://www.phoenixpubliclibrary.org/record.jsp?R=1712156 http://www.phoenixpubliclibrary.org/record.jsp?R=1679253 Aids for developing muscle mass in both men and women. http://www.phoenixpubliclibrary.org/record.jsp?R=1693748 http://www.phoenixpubliclibrary.org/record.jsp?R=1693759 http://www.phoenixpubliclibrary.org/record.jsp?R=1741970 http://www.phoenixpubliclibrary.org/record.jsp?R=1687381 Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai, the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Spa and Resort, as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Jim will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. He will teach you how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Jim will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life-- http://www.phoenixpubliclibrary.org/record.jsp?R=1713038 http://www.phoenixpubliclibrary.org/record.jsp?R=1751101 http://www.phoenixpubliclibrary.org/record.jsp?R=1742968 http://www.phoenixpubliclibrary.org/record.jsp?R=1682499 http://www.phoenixpubliclibrary.org/record.jsp?R=1693776 http://www.phoenixpubliclibrary.org/record.jsp?R=1741943 http://www.phoenixpubliclibrary.org/record.jsp?R=1715389 The Core Balance Diet is a breakthrough plan designed to restore your bodys equilibrium and return you to a healthy, sustainable weight. With her engaging style, Pick explains six common biochemical imbalances--digestive, hormonal, adrenal, neurotransmitter, inflammation, and detoxification--and helps you determine which is affecting you most. In the first two weeks, she teaches the simple lifestyle changes and smart nutrition choices that will show you how to tune into your body and identify your fundamental obstacles to weight loss. Then Pick guides you through a customized two-week program geared to restoring your Core Balance and shedding those toxic pounds once and for all. Far from depriving yourself on this program, youll eat--often and well--enjoying delicious recipes made from whole foods that give your body the support it needs to heal. At the same time, youll start to explore underlying issues and emotional patterns that may be getting in your way, as Pick connects self-care with self-knowledge to show you the way to lasting wellness. http://www.phoenixpubliclibrary.org/record.jsp?R=1704454 http://www.phoenixpubliclibrary.org/record.jsp?R=1753242 http://www.phoenixpubliclibrary.org/record.jsp?R=1750533 http://www.phoenixpubliclibrary.org/record.jsp?R=1682466 http://www.phoenixpubliclibrary.org/record.jsp?R=1751087 http://www.phoenixpubliclibrary.org/record.jsp?R=1693780 http://www.phoenixpubliclibrary.org/record.jsp?R=1712172 http://www.phoenixpubliclibrary.org/record.jsp?R=1667592 Lists the number of calories, fat grams, and carbohydrates in basic, brand-name, and fast foods. http://www.phoenixpubliclibrary.org/record.jsp?R=1742045 http://www.phoenixpubliclibrary.org/record.jsp?R=1741944 http://www.phoenixpubliclibrary.org/record.jsp?R=1750486 http://www.phoenixpubliclibrary.org/record.jsp?R=1714010 http://www.phoenixpubliclibrary.org/record.jsp?R=1669070 http://www.phoenixpubliclibrary.org/record.jsp?R=1715047 http://www.phoenixpubliclibrary.org/record.jsp?R=1658935 http://www.phoenixpubliclibrary.org/record.jsp?R=1751103 http://www.phoenixpubliclibrary.org/record.jsp?R=1674982 http://www.phoenixpubliclibrary.org/record.jsp?R=1704459 http://www.phoenixpubliclibrary.org/record.jsp?R=1714047 Do you get confused while poring over labels at the grocery store, trying to determine the healthiest options? What makes one box of cereal better for you than another, and how are we supposed to decipher the extensive lists of mysterious ingredients on every package, and then determine whether they are safe or toxic to your familys health? With nearly 40,000 items populating the average supermarket today, the Rich Food Poor Food - Grocery Purchasing System (GPS), is a unique guide that steers the consumer through the grocery store aisles, directing them to health enhancing Rich Food options while avoiding health detracting Poor Food ones. http://www.phoenixpubliclibrary.org/record.jsp?R=1684987 http://www.phoenixpubliclibrary.org/record.jsp?R=1738505 http://www.phoenixpubliclibrary.org/record.jsp?R=1713990 Actress, activist, and entrepreneur Jessica Alba inspires moms to make affordably healthy choices for themselves and their families without sacrificing style-- http://www.phoenixpubliclibrary.org/record.jsp?R=1751088 http://www.phoenixpubliclibrary.org/record.jsp?R=1693781 http://www.phoenixpubliclibrary.org/record.jsp?R=1696386 http://www.phoenixpubliclibrary.org/record.jsp?R=1750590 http://www.phoenixpubliclibrary.org/record.jsp?R=1658955 http://www.phoenixpubliclibrary.org/record.jsp?R=1705631 http://www.phoenixpubliclibrary.org/record.jsp?R=1687385 Combining new research findings with the wisdom of a lifetimes research, this work will provide a greater understanding of the minds of unborn children--Provided by publisher. http://www.phoenixpubliclibrary.org/record.jsp?R=1741957 http://www.phoenixpubliclibrary.org/record.jsp?R=1741945 http://www.phoenixpubliclibrary.org/record.jsp?R=1715400 http://www.phoenixpubliclibrary.org/record.jsp?R=1698137 http://www.phoenixpubliclibrary.org/record.jsp?R=1731215 http://www.phoenixpubliclibrary.org/record.jsp?R=1731224 http://www.phoenixpubliclibrary.org/record.jsp?R=1682472 How to enhance well-being by reconnecting to sacred womanhood-- http://www.phoenixpubliclibrary.org/record.jsp?R=1742178 http://www.phoenixpubliclibrary.org/record.jsp?R=1682812 The popular television personality discusses his battle with weight loss, describing his initial successes after bypass surgery, his efforts to get back on track after regaining lost weight, and his confrontation with goal-compromising childhood issues. http://www.phoenixpubliclibrary.org/record.jsp?R=1687142 You can be vegan and still perform at the top of your ability- run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: day-by-day meal plans, protein intake recommendations, the best calorie-rich foods, optimal fitness techniques, delicious meat-free, dairy-free recipes. The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to the program in this book, you can follow a full-body plan for getting and staying in shape that is truly cruelty-free.--p.[4] of cover. http://www.phoenixpubliclibrary.org/record.jsp?R=1682859 From the acclaimed author of The Hip Chicks Guide to Macrobiotics, the MILF diet is what happens when the Skinny Bitch grows up and gets married. MILF has become a popular slang term for sexually attractive older women. But Jessica Porter wants women to own the term and reunite sexuality with the special gifts of womanhood. One of the quickest routes to becoming a MILF is by eating whole, natural foods and letting go of the processed stuff. As a result, the female body finds its peaceful home again. A MILF feels energized, yet relaxed and clear headed.The MILF Diet is a practical cookbook for women who want to achieve optimal health and happiness. It includes not only seventy-five photographs and recipes but tips for keeping a MILF-y kitchen and food plan, and MILF weight loss. Despite being centered around whole grains, organic seasonal vegetables, sea vegetables, natural sweeteners, and mostly plant-based proteins--while suggesting giving up dairy, white sugar, processed foods, and meat--the diet can be followed by non-vegetarians, vegetarians, and vegans alike. By eating the whole, natural and delicious foods of The MILF Diet, a MILF-to-be will not only turn back the clock, gain a spicier sex life and find her inner goddess, she will also strengthen her immune system, experience a newfound energy and reduce her risk of disease. Your DILF wont know what hit him-- http://www.phoenixpubliclibrary.org/record.jsp?R=1674983 http://www.phoenixpubliclibrary.org/record.jsp?R=1704443 http://www.phoenixpubliclibrary.org/record.jsp?R=1704462 http://www.phoenixpubliclibrary.org/record.jsp?R=1687193 http://www.phoenixpubliclibrary.org/record.jsp?R=1671445 http://www.phoenixpubliclibrary.org/record.jsp?R=1684971 http://www.phoenixpubliclibrary.org/record.jsp?R=1738479 http://www.phoenixpubliclibrary.org/record.jsp?R=1735901 It includes step-by-step descriptions and detailed maps of 22 excursions--from half-mile strolls to more rigorous four mile jaunts. http://www.phoenixpubliclibrary.org/record.jsp?R=1682796 http://www.phoenixpubliclibrary.org/record.jsp?R=1682502 http://www.phoenixpubliclibrary.org/record.jsp?R=1687294 How can I help others grow and transform if I havent done it myself? Cyndi Lee asks in the opening pages of her memoir, May I Be Happy, where she makes a surprising revelation. In spite of her success in physically demanding professions--dancer, choreographer, and yoga teacher--Lee was caught in a lifelong cycle of repetitive self-judgment about her body, which was infecting her closest relationships--including her relationship with herself.... By becoming her own best student, Lee internalizes the strength, stability, and clarity she imparts in her Buddhist-inspired yoga classes.--Jacket. http://www.phoenixpubliclibrary.org/record.jsp?R=1698251 Provides basic consumer health information about health conditions of concern to men, along with tips for maintaining physical and mental wellness. Includes index, glossary of related terms, and other resources-- http://www.phoenixpubliclibrary.org/record.jsp?R=1751089 http://www.phoenixpubliclibrary.org/record.jsp?R=1683556 http://www.phoenixpubliclibrary.org/record.jsp?R=1751119 http://www.phoenixpubliclibrary.org/record.jsp?R=1738357 http://www.phoenixpubliclibrary.org/record.jsp?R=1712984 http://www.phoenixpubliclibrary.org/record.jsp?R=1704471 http://www.phoenixpubliclibrary.org/record.jsp?R=1693782 http://www.phoenixpubliclibrary.org/record.jsp?R=1753115 http://www.phoenixpubliclibrary.org/record.jsp?R=1712176 http://www.phoenixpubliclibrary.org/record.jsp?R=1684900 http://www.phoenixpubliclibrary.org/record.jsp?R=1722589 In this new, updated version of the groundbreaking book, gynecologist and leading womens health expert Dr. Lauren Streicher who in a direct, clear, and often humorous way reveals the following: what your doctor isnt telling you; what robotic hysterectomy is and why it is becoming so popular; new nonsurgical ways to control heavy bleeding; the latest on hormone therapy, including bioidentical hormones; how to decrease your risk of uterine or ovarian cancer without removing your uterus or ovaries; new methods for treating fibroids; and a comprehensive guide to websites and resources.-- http://www.phoenixpubliclibrary.org/record.jsp?R=1687156 Whether you live gluten-free due to a wheat intolerance or digestive disorder, or because youre simply looking to eat healthier and lose weight, The Complete Guide to Naturally Gluten-Free Foods is your one-stop reference to going g-free naturally and effectively.Part 1 shows you how to begin a gluten-free diet with ease, with information on everything from how to shop for naturally gluten-free ingredients--many of which youre probably already familiar--to what to look out for at restaurants and in packaged foods, to how to stock your pantry with the best and healthiest staples. Youll also learn the keys to following a balanced gluten-free diet, so that you can be sure youre getting all the fiber and nutrients you need to be your healthiest.Part 2 includes 100 delicious recipes you can make with ingredients youd find in any supermarket--no scary, foreign-sounding fillers or other products included. From classic home-style dishes like BBQ Pulled Pork and Soft Tacos, to new favorites like Quinoa Pilaf with Roasted Root Vegetables and Chocolate Chip Meringue Cookies, youll find countless meals to fit your time, budget, and tastes.With The Complete Guide to Naturally Gluten-Free Foods, going g-free has never been easier--or more delicious!-- http://www.phoenixpubliclibrary.org/record.jsp?R=1682522 The expert behind the Body Gospel fitness DVDs combines faith, food, and fitness in a twenty-eight-day plan that harnesses the strength, support, and joy to be found in Gods love to inspire positive change. http://www.phoenixpubliclibrary.org/record.jsp?R=1616325 http://www.phoenixpubliclibrary.org/record.jsp?R=1687388 http://www.phoenixpubliclibrary.org/record.jsp?R=1738824 The co-host of The View reveals how, with the help of a leading endocrinologist, she devised her own diet plan, which allowed her to lose weight, regain her health, and control her Type 2 diabetes. http://www.phoenixpubliclibrary.org/record.jsp?R=1658961 http://www.phoenixpubliclibrary.org/record.jsp?R=1698122 http://www.phoenixpubliclibrary.org/record.jsp?R=1682836 http://www.phoenixpubliclibrary.org/record.jsp?R=1696376 http://www.phoenixpubliclibrary.org/record.jsp?R=1713964 http://www.phoenixpubliclibrary.org/record.jsp?R=1753275 http://www.phoenixpubliclibrary.org/record.jsp?R=1741960 http://www.phoenixpubliclibrary.org/record.jsp?R=1685085 Rebalance your hormones with food, learn how to control cravings, drop pounds with the ... eating and exercise plan--Jacket. http://www.phoenixpubliclibrary.org/record.jsp?R=1704494 http://www.phoenixpubliclibrary.org/record.jsp?R=1741962 http://www.phoenixpubliclibrary.org/record.jsp?R=1715401 http://www.phoenixpubliclibrary.org/record.jsp?R=1731216 http://www.phoenixpubliclibrary.org/record.jsp?R=1753490 Research suggests that including coconut oil in the diet can improve brain function, energy, cardiovascular health, immune function, weight control, and more. Could coconut oil be the long-awaited cure for Alzheimers and other illnesses such as cancer, diabetes, heart disease, and hypertension? Filled with up-to-date evidence and expert opinions on the use of coconut oil to fight disease, this intriguing guide gives you everything you need to know to work this healthful oil into your diet. In it, you get: An eye-opening look at the positive effects of coconut oil and easy ways you can reap the rewards. Fascinating facts on how and why coconut oils special fatty acids produce so many positive health benefits. Proof positive of coconut oils abilities to boost heart health, improve thyroid function, help you achieve a healthy weight, and more! Nearly 50 delicious recipes to easily work coconut oil into your diet. Bonus recipes for natural body-, hair-, and skin-care products. -- back cover. http://www.phoenixpubliclibrary.org/record.jsp?R=1705934 http://www.phoenixpubliclibrary.org/record.jsp?R=1741964 http://www.phoenixpubliclibrary.org/record.jsp?R=1744215 http://www.phoenixpubliclibrary.org/record.jsp?R=1736374 This book teaches how to read the gut and correct imbalances, rather than just masking them with drugs, which usually instigate other health problems. Plotnikoff, a board-certified internist, and Weisberg, a clinical health psychologist, both of whom have consulted to numerous integrative health programs, including Andrew Weils institute at the University of Arizona, Tucson, have created a unique program to address chronic gut problems. They are the go-to guys for many top docs whose patients arent responding to conventional treatment. They focus on the critical balance in the bodys limbic system (the parts of the brain connected with fear, memory and hormone release) with what has been called the second brain, the enteric nervous system that forms in and around the gut. Their approach involves neurohormonal retraining and ecological rebalancing-- http://www.phoenixpubliclibrary.org/record.jsp?R=1713086