Displaying the top 100 results that match your query. http://www.phoenixpubliclibrary.org/rssapi.jsp?Ne=6664&N=3+6162 http://www.phoenixpubliclibrary.org/record.jsp?R=1682462 http://www.phoenixpubliclibrary.org/record.jsp?R=1687380 Yogi Cameron lays out a fifty-two-week structure based on Patanjalis teachings as well as the ancient medical system of Ayurveda; it delivers the proven authenticity of an ancient path but has been adapted to take your life in the modern world into account. http://www.phoenixpubliclibrary.org/record.jsp?R=1715396 http://www.phoenixpubliclibrary.org/record.jsp?R=1687381 Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai, the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Spa and Resort, as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Jim will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. He will teach you how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. 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Author has worked as the director of the Tassajara Zen Mountain Center, CEO of Brush Dance, and as an executive coach--Provided by publisher. http://www.phoenixpubliclibrary.org/record.jsp?R=1742141 http://www.phoenixpubliclibrary.org/record.jsp?R=1646878 Dr. Norman E. Rosenthals engaging, compassionate style and rich store of scientific wisdom have made this trusted guide a perennial bestseller. Dr. Rosenthal explains step by step how to evaluate your own level of seasonality, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. The thoroughly updated fourth edition features a new chapter on different meditation practices and their benefits. Packed with information and insights, this is a tried-and-true survival kit for weathering the winter blues-- http://www.phoenixpubliclibrary.org/record.jsp?R=1712153 http://www.phoenixpubliclibrary.org/record.jsp?R=1742024