Displaying the top 100 results that match your query. http://www.phoenixpubliclibrary.org/rssapi.jsp?Ne=7107&N=3+4305 http://www.phoenixpubliclibrary.org/record.jsp?R=1704181 http://www.phoenixpubliclibrary.org/record.jsp?R=1704159 Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimers disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your overall health, but did you know that certain foods can protect your brain and optimize its function? In this book the author has gathered research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimers disease, stroke, and other less serious malfunctions, including low energy, poor sleep patterns, irritability, and lack of focus. The plan includes information on: The best foods to increase cognitive function and boost folate, vitamin B6, and vitamin B12 ; The dangers dairy products and meats may have on memory ; The role alcohol plays in Alzheimers risk ; The latest research on certain toxic metals, like aluminums found in cookware, soda cans, and common antacids ; Plus, 50-75 recipes and timesaving kitchen tips. http://www.phoenixpubliclibrary.org/record.jsp?R=1704160 Covering everything from risk factors to living well after treatment, a pocket-sized reference helps patients to make informed decisions and incorporates into the latest edition the most current patient treatment guidelines, recommended questions to ask a health-care team and an advanced glossary of cancer-related terms. http://www.phoenixpubliclibrary.org/record.jsp?R=1715389 The Core Balance Diet is a breakthrough plan designed to restore your bodys equilibrium and return you to a healthy, sustainable weight. With her engaging style, Pick explains six common biochemical imbalances--digestive, hormonal, adrenal, neurotransmitter, inflammation, and detoxification--and helps you determine which is affecting you most. In the first two weeks, she teaches the simple lifestyle changes and smart nutrition choices that will show you how to tune into your body and identify your fundamental obstacles to weight loss. Then Pick guides you through a customized two-week program geared to restoring your Core Balance and shedding those toxic pounds once and for all. Far from depriving yourself on this program, youll eat--often and well--enjoying delicious recipes made from whole foods that give your body the support it needs to heal. At the same time, youll start to explore underlying issues and emotional patterns that may be getting in your way, as Pick connects self-care with self-knowledge to show you the way to lasting wellness. http://www.phoenixpubliclibrary.org/record.jsp?R=1712981 http://www.phoenixpubliclibrary.org/record.jsp?R=1704468 http://www.phoenixpubliclibrary.org/record.jsp?R=1738000 http://www.phoenixpubliclibrary.org/record.jsp?R=1687387 http://www.phoenixpubliclibrary.org/record.jsp?R=1682812 The popular television personality discusses his battle with weight loss, describing his initial successes after bypass surgery, his efforts to get back on track after regaining lost weight, and his confrontation with goal-compromising childhood issues. http://www.phoenixpubliclibrary.org/record.jsp?R=1704162 http://www.phoenixpubliclibrary.org/record.jsp?R=1678711 http://www.phoenixpubliclibrary.org/record.jsp?R=1715128 http://www.phoenixpubliclibrary.org/record.jsp?R=1738450 http://www.phoenixpubliclibrary.org/record.jsp?R=1741959 http://www.phoenixpubliclibrary.org/record.jsp?R=1682400 From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload, the hidden cause of unwanted weight gain. http://www.phoenixpubliclibrary.org/record.jsp?R=1705057 A journey into the highly secretive world of the processed food giants, and the story of how they have deployed the three essential ingredients, sugar, salt, and fat, over the past five decades, to dominate the North American diet. http://www.phoenixpubliclibrary.org/record.jsp?R=1731228 http://www.phoenixpubliclibrary.org/record.jsp?R=1704470 http://www.phoenixpubliclibrary.org/record.jsp?R=1687388 http://www.phoenixpubliclibrary.org/record.jsp?R=1738446 http://www.phoenixpubliclibrary.org/record.jsp?R=1684971 http://www.phoenixpubliclibrary.org/record.jsp?R=1713990 Actress, activist, and entrepreneur Jessica Alba inspires moms to make affordably healthy choices for themselves and their families without sacrificing style-- http://www.phoenixpubliclibrary.org/record.jsp?R=1704515 http://www.phoenixpubliclibrary.org/record.jsp?R=1712983 http://www.phoenixpubliclibrary.org/record.jsp?R=1658955 http://www.phoenixpubliclibrary.org/record.jsp?R=1711437 http://www.phoenixpubliclibrary.org/record.jsp?R=1741960 http://www.phoenixpubliclibrary.org/record.jsp?R=1731229 http://www.phoenixpubliclibrary.org/record.jsp?R=1682466 http://www.phoenixpubliclibrary.org/record.jsp?R=1714031 http://www.phoenixpubliclibrary.org/record.jsp?R=1704448 http://www.phoenixpubliclibrary.org/record.jsp?R=1704471 http://www.phoenixpubliclibrary.org/record.jsp?R=1738494 http://www.phoenixpubliclibrary.org/record.jsp?R=1715118 http://www.phoenixpubliclibrary.org/record.jsp?R=1741965 http://www.phoenixpubliclibrary.org/record.jsp?R=1696369 From one of the worlds leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. http://www.phoenixpubliclibrary.org/record.jsp?R=1715872 http://www.phoenixpubliclibrary.org/record.jsp?R=1715415 http://www.phoenixpubliclibrary.org/record.jsp?R=1704445 http://www.phoenixpubliclibrary.org/record.jsp?R=1682878 http://www.phoenixpubliclibrary.org/record.jsp?R=1714159 Fitzgerald teaches you the most effective ways to fuel your training to achieve your best performance. Geared to runners of all levels, he aims to help you attain your ideal racing weight, build a satisfying diet based on the best meals and snacks for runners, and avoid common pitfalls such as GI discomfort. http://www.phoenixpubliclibrary.org/record.jsp?R=1704516 http://www.phoenixpubliclibrary.org/record.jsp?R=1711470 http://www.phoenixpubliclibrary.org/record.jsp?R=1712984 http://www.phoenixpubliclibrary.org/record.jsp?R=1658961 http://www.phoenixpubliclibrary.org/record.jsp?R=1704489 http://www.phoenixpubliclibrary.org/record.jsp?R=1704462 http://www.phoenixpubliclibrary.org/record.jsp?R=1741961 http://www.phoenixpubliclibrary.org/record.jsp?R=1711511 http://www.phoenixpubliclibrary.org/record.jsp?R=1682454 http://www.phoenixpubliclibrary.org/record.jsp?R=1693772 http://www.phoenixpubliclibrary.org/record.jsp?R=1679193 FEATURES 150 ALL-NEW MOUTHWATERING RECIPES: The diet calls for 21 days of easy, delicious, home-cooked meals. The cookbook offers dieters 150 all-new easy-to-make recipes, identified by diet phase so that its simple to mix and match according to their favorites. INCLUDES SAMPLE MENUS FOR DIFFERENT LIFESTYLES: To show how readers can put the recipes together into daily menus that fit within the diet, the book will include all-new sample meal plans tailored to specific needs, such as a family-friendly, cooking for one, or on-the-go dieter-- http://www.phoenixpubliclibrary.org/record.jsp?R=1731221 http://www.phoenixpubliclibrary.org/record.jsp?R=1731231 http://www.phoenixpubliclibrary.org/record.jsp?R=1731215 http://www.phoenixpubliclibrary.org/record.jsp?R=1711322 New ADHD medication rules deals with the over-medication, missed diagnoses and imbalanced medical treatments used today in the treatment of ADHD. Dr. Parker shows where and how these imbalances occur, provides the data and explanations for why treatment is often incorrect, and then simplifies and explains insightful methods for dealing with ADHD medications, both for medical practitioners and parents of kids and adults with ADHD. Rules is based upon the latest brain science, and includes a variety of associated treatment topics that address the real complexity of ADHD medical management. The variables that effect medication effectiveness range from sleep, to breakfast, to biomedical interferences that can dramatically change the way medications burn the body. Without Rules the possibility of missing potentially dangerous drug interactions and associated diagnostic challenges, such as despression and anxiety, adds to the greater possibility of treatment failure.--Publishers description. http://www.phoenixpubliclibrary.org/record.jsp?R=1738479 http://www.phoenixpubliclibrary.org/record.jsp?R=1713084 http://www.phoenixpubliclibrary.org/record.jsp?R=1713888 http://www.phoenixpubliclibrary.org/record.jsp?R=1693742 http://www.phoenixpubliclibrary.org/record.jsp?R=1693806 http://www.phoenixpubliclibrary.org/record.jsp?R=1737973 http://www.phoenixpubliclibrary.org/record.jsp?R=1704087 A memoir from the New York editor and writer in which she explores the invisible disability of deafness from personal, psychological, and physiological perspectives. http://www.phoenixpubliclibrary.org/record.jsp?R=1705113 Offers advice on practical living during old age, and includes tips on where to retire, maintaining physical and mental health, protecting financial assets, and maintaining independence. http://www.phoenixpubliclibrary.org/record.jsp?R=1715385 http://www.phoenixpubliclibrary.org/record.jsp?R=1679253 Aids for developing muscle mass in both men and women. http://www.phoenixpubliclibrary.org/record.jsp?R=1741970 http://www.phoenixpubliclibrary.org/record.jsp?R=1741957 http://www.phoenixpubliclibrary.org/record.jsp?R=1741966 http://www.phoenixpubliclibrary.org/record.jsp?R=1713964 http://www.phoenixpubliclibrary.org/record.jsp?R=1696381 http://www.phoenixpubliclibrary.org/record.jsp?R=1738476 http://www.phoenixpubliclibrary.org/record.jsp?R=1712156 http://www.phoenixpubliclibrary.org/record.jsp?R=1704443 http://www.phoenixpubliclibrary.org/record.jsp?R=1738473 http://www.phoenixpubliclibrary.org/record.jsp?R=1711468 http://www.phoenixpubliclibrary.org/record.jsp?R=1704486 http://www.phoenixpubliclibrary.org/record.jsp?R=1696754 http://www.phoenixpubliclibrary.org/record.jsp?R=1712584 A revered yoga instructor reveals her own struggles with body image and the student-prompted journey of self-discovery that led her to visit other world regions, including the drought-stricken Indian countryside and the center of the 2011 earthquake in Japan. http://www.phoenixpubliclibrary.org/record.jsp?R=1704460 http://www.phoenixpubliclibrary.org/record.jsp?R=1734783 http://www.phoenixpubliclibrary.org/record.jsp?R=1714010 http://www.phoenixpubliclibrary.org/record.jsp?R=1712770 There is a diet and exercise plan that covers all the bases--food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world--all while offering hunger-free weight loss. Developed by Andy Larson, MD and certified heath fitness specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state. With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three thirty-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste-- http://www.phoenixpubliclibrary.org/record.jsp?R=1742042 http://www.phoenixpubliclibrary.org/record.jsp?R=1682528 http://www.phoenixpubliclibrary.org/record.jsp?R=1705132 Science journalist Donna Jackson Nakazawa explores the autoimmune disorders that plagued her for a decade, curious to know what mind-body strategies might help her, including meditation, yoga, and acupuncture. http://www.phoenixpubliclibrary.org/record.jsp?R=1704165 http://www.phoenixpubliclibrary.org/record.jsp?R=1623821 http://www.phoenixpubliclibrary.org/record.jsp?R=1711484 http://www.phoenixpubliclibrary.org/record.jsp?R=1711540 please file under Pregnancy: Today, 1 in 5 women in the United States has her first child after age 35; when a woman becomes pregnant in her late thirties or forties, she naturally has different needs than younger mothers-to-be. Now, after more than ten years, Your Pregnancy After 35 has been fully revised with the most up-to-date information, addressing every health and lifestyle concern pertinent to older mothers. From how age affects pregnancy to when to consider genetic counseling to how to find the best care when returning to work, this essential guide offers mothers--and their partners--the wise and supportive answers they need-- http://www.phoenixpubliclibrary.org/record.jsp?R=1682472 How to enhance well-being by reconnecting to sacred womanhood-- http://www.phoenixpubliclibrary.org/record.jsp?R=1678730 http://www.phoenixpubliclibrary.org/record.jsp?R=1678720 http://www.phoenixpubliclibrary.org/record.jsp?R=1697585 http://www.phoenixpubliclibrary.org/record.jsp?R=1682499 http://www.phoenixpubliclibrary.org/record.jsp?R=1704490 http://www.phoenixpubliclibrary.org/record.jsp?R=1704219 http://www.phoenixpubliclibrary.org/record.jsp?R=1687378 http://www.phoenixpubliclibrary.org/record.jsp?R=1715401 http://www.phoenixpubliclibrary.org/record.jsp?R=1693782