Displaying the top 100 results that match your query. http://www.phoenixpubliclibrary.org/rssapi.jsp?Ne=7107&N=3+4305&No=70 http://www.phoenixpubliclibrary.org/record.jsp?R=1704530 http://www.phoenixpubliclibrary.org/record.jsp?R=1711470 http://www.phoenixpubliclibrary.org/record.jsp?R=1696754 http://www.phoenixpubliclibrary.org/record.jsp?R=1697517 http://www.phoenixpubliclibrary.org/record.jsp?R=1682867 Perfect for women of all ages, this modern guide to the world of beauty, fitness and relaxation presents an abundance of quick, easy and affordable ways to bring luxury and pampering into their lives. http://www.phoenixpubliclibrary.org/record.jsp?R=1715118 http://www.phoenixpubliclibrary.org/record.jsp?R=1713084 http://www.phoenixpubliclibrary.org/record.jsp?R=1704165 http://www.phoenixpubliclibrary.org/record.jsp?R=1741945 http://www.phoenixpubliclibrary.org/record.jsp?R=1697573 http://www.phoenixpubliclibrary.org/record.jsp?R=1704159 Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimers disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your overall health, but did you know that certain foods can protect your brain and optimize its function? In this book the author has gathered research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimers disease, stroke, and other less serious malfunctions, including low energy, poor sleep patterns, irritability, and lack of focus. The plan includes information on: The best foods to increase cognitive function and boost folate, vitamin B6, and vitamin B12 ; The dangers dairy products and meats may have on memory ; The role alcohol plays in Alzheimers risk ; The latest research on certain toxic metals, like aluminums found in cookware, soda cans, and common antacids ; Plus, 50-75 recipes and timesaving kitchen tips. http://www.phoenixpubliclibrary.org/record.jsp?R=1695090 http://www.phoenixpubliclibrary.org/record.jsp?R=1696376 http://www.phoenixpubliclibrary.org/record.jsp?R=1704481 http://www.phoenixpubliclibrary.org/record.jsp?R=1715384 http://www.phoenixpubliclibrary.org/record.jsp?R=1712672 A follow-up to the best-selling The Primal Blueprint draws on the authors evolutionary research to explore genetic reasons behind why people feel depressed and unfulfilled in spite of positive outward circumstances, outlining simple lifestyle strategies for promoting personal contentment. http://www.phoenixpubliclibrary.org/record.jsp?R=1694324 http://www.phoenixpubliclibrary.org/record.jsp?R=1682502 http://www.phoenixpubliclibrary.org/record.jsp?R=1693816 http://www.phoenixpubliclibrary.org/record.jsp?R=1704526 http://www.phoenixpubliclibrary.org/record.jsp?R=1738357 http://www.phoenixpubliclibrary.org/record.jsp?R=1712176 http://www.phoenixpubliclibrary.org/record.jsp?R=1714047 Do you get confused while poring over labels at the grocery store, trying to determine the healthiest options? What makes one box of cereal better for you than another, and how are we supposed to decipher the extensive lists of mysterious ingredients on every package, and then determine whether they are safe or toxic to your familys health? With nearly 40,000 items populating the average supermarket today, the Rich Food Poor Food - Grocery Purchasing System (GPS), is a unique guide that steers the consumer through the grocery store aisles, directing them to health enhancing Rich Food options while avoiding health detracting Poor Food ones. http://www.phoenixpubliclibrary.org/record.jsp?R=1671445 http://www.phoenixpubliclibrary.org/record.jsp?R=1711484 http://www.phoenixpubliclibrary.org/record.jsp?R=1671479 http://www.phoenixpubliclibrary.org/record.jsp?R=1682528 http://www.phoenixpubliclibrary.org/record.jsp?R=1704454 http://www.phoenixpubliclibrary.org/record.jsp?R=1704461 http://www.phoenixpubliclibrary.org/record.jsp?R=1741965 http://www.phoenixpubliclibrary.org/record.jsp?R=1687381 Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai, the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Spa and Resort, as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Jim will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. He will teach you how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. 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MILF has become a popular slang term for sexually attractive older women. But Jessica Porter wants women to own the term and reunite sexuality with the special gifts of womanhood. One of the quickest routes to becoming a MILF is by eating whole, natural foods and letting go of the processed stuff. As a result, the female body finds its peaceful home again. A MILF feels energized, yet relaxed and clear headed.The MILF Diet is a practical cookbook for women who want to achieve optimal health and happiness. It includes not only seventy-five photographs and recipes but tips for keeping a MILF-y kitchen and food plan, and MILF weight loss. Despite being centered around whole grains, organic seasonal vegetables, sea vegetables, natural sweeteners, and mostly plant-based proteins--while suggesting giving up dairy, white sugar, processed foods, and meat--the diet can be followed by non-vegetarians, vegetarians, and vegans alike. By eating the whole, natural and delicious foods of The MILF Diet, a MILF-to-be will not only turn back the clock, gain a spicier sex life and find her inner goddess, she will also strengthen her immune system, experience a newfound energy and reduce her risk of disease. Your DILF wont know what hit him-- http://www.phoenixpubliclibrary.org/record.jsp?R=1712981 http://www.phoenixpubliclibrary.org/record.jsp?R=1687304 http://www.phoenixpubliclibrary.org/record.jsp?R=1715047 http://www.phoenixpubliclibrary.org/record.jsp?R=1685085 Rebalance your hormones with food, learn how to control cravings, drop pounds with the ... eating and exercise plan--Jacket. http://www.phoenixpubliclibrary.org/record.jsp?R=1731224 http://www.phoenixpubliclibrary.org/record.jsp?R=1693173 http://www.phoenixpubliclibrary.org/record.jsp?R=1669070 http://www.phoenixpubliclibrary.org/record.jsp?R=1741950 http://www.phoenixpubliclibrary.org/record.jsp?R=1704510 http://www.phoenixpubliclibrary.org/record.jsp?R=1683546 http://www.phoenixpubliclibrary.org/record.jsp?R=1738473 http://www.phoenixpubliclibrary.org/record.jsp?R=1704471 http://www.phoenixpubliclibrary.org/record.jsp?R=1687142 You can be vegan and still perform at the top of your ability- run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: day-by-day meal plans, protein intake recommendations, the best calorie-rich foods, optimal fitness techniques, delicious meat-free, dairy-free recipes. The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to the program in this book, you can follow a full-body plan for getting and staying in shape that is truly cruelty-free.--p.[4] of cover. http://www.phoenixpubliclibrary.org/record.jsp?R=1704437 http://www.phoenixpubliclibrary.org/record.jsp?R=1741967 http://www.phoenixpubliclibrary.org/record.jsp?R=1698251 Provides basic consumer health information about health conditions of concern to men, along with tips for maintaining physical and mental wellness. 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Now, after more than ten years, Your Pregnancy After 35 has been fully revised with the most up-to-date information, addressing every health and lifestyle concern pertinent to older mothers. From how age affects pregnancy to when to consider genetic counseling to how to find the best care when returning to work, this essential guide offers mothers--and their partners--the wise and supportive answers they need-- http://www.phoenixpubliclibrary.org/record.jsp?R=1693742 http://www.phoenixpubliclibrary.org/record.jsp?R=1713964 http://www.phoenixpubliclibrary.org/record.jsp?R=1693811 http://www.phoenixpubliclibrary.org/record.jsp?R=1679264 http://www.phoenixpubliclibrary.org/record.jsp?R=1713105 http://www.phoenixpubliclibrary.org/record.jsp?R=1687217 http://www.phoenixpubliclibrary.org/record.jsp?R=1684971 http://www.phoenixpubliclibrary.org/record.jsp?R=1704160 Covering everything from risk factors to living well after treatment, a pocket-sized reference helps patients to make informed decisions and incorporates into the latest edition the most current patient treatment guidelines, recommended questions to ask a health-care team and an advanced glossary of cancer-related terms. http://www.phoenixpubliclibrary.org/record.jsp?R=1674983 http://www.phoenixpubliclibrary.org/record.jsp?R=1712984 http://www.phoenixpubliclibrary.org/record.jsp?R=1704176 Clearing up the myths about hypnosis and presenting scientific research documenting its efficacy, this guide explains what hypnosis is and how it can be used to treat more than 50 common health problems, including chronic pain, sleep disorders, smoking cessation, asthma, obesity, and headaches. Hypnosis works as a healing, anesthetic, and pain-management tool, providing real, measurable health benefits to patients either on its own or in conjunction with other therapies and treatments. In addition, patients who learn and practice self-hypnosis are able to reduce their healthcare costs, prevent symptom relapses, take fewer medications, and make fewer emergency room visits. http://www.phoenixpubliclibrary.org/record.jsp?R=1704506 http://www.phoenixpubliclibrary.org/record.jsp?R=1731216 http://www.phoenixpubliclibrary.org/record.jsp?R=1706114 If a piece of individually wrapped cheese retains its shape, color, and texture for years, what does it say about the food we eat and feed our children? Former New York Times business reporter and mother Melanie Warner decided to explore that question when she observed the phenomenon of the indestructible cheese. She began an investigative journey that takes her to research labs, food science departments, and factories around the country. What she discovered provides a rare, eye-opening--and sometimes disturbing--account of what were really eating. Warner looks at how decades of food science have resulted in the cheapest, most abundant, most addictive, and most nutritionally devastating food in the world, and she uncovers startling evidence about the profound health implications of the packaged and fast foods that we eat on a daily basis.--Provided by publisher. http://www.phoenixpubliclibrary.org/record.jsp?R=1682850 Treat your heart right with the Therapeutic Lifestyle Changes diet! Learn how you can easily-- and deliciously!-- improve your heart health and lower your cholesterol, without just relying on a pill. http://www.phoenixpubliclibrary.org/record.jsp?R=1704476