Displaying the top 100 results that match your query. http://www.phoenixpubliclibrary.org/rssapi.jsp?Re=3295&N=3+4305 http://www.phoenixpubliclibrary.org/record.jsp?R=1704181 http://www.phoenixpubliclibrary.org/record.jsp?R=1704087 A memoir from the New York editor and writer in which she explores the invisible disability of deafness from personal, psychological, and physiological perspectives. http://www.phoenixpubliclibrary.org/record.jsp?R=1678740 http://www.phoenixpubliclibrary.org/record.jsp?R=1687217 http://www.phoenixpubliclibrary.org/record.jsp?R=1715872 http://www.phoenixpubliclibrary.org/record.jsp?R=1704090 http://www.phoenixpubliclibrary.org/record.jsp?R=1711484 http://www.phoenixpubliclibrary.org/record.jsp?R=1705132 Science journalist Donna Jackson Nakazawa explores the autoimmune disorders that plagued her for a decade, curious to know what mind-body strategies might help her, including meditation, yoga, and acupuncture. http://www.phoenixpubliclibrary.org/record.jsp?R=1682400 From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload, the hidden cause of unwanted weight gain. http://www.phoenixpubliclibrary.org/record.jsp?R=1696205 http://www.phoenixpubliclibrary.org/record.jsp?R=1704091 http://www.phoenixpubliclibrary.org/record.jsp?R=1731219 http://www.phoenixpubliclibrary.org/record.jsp?R=1738476 http://www.phoenixpubliclibrary.org/record.jsp?R=1713105 http://www.phoenixpubliclibrary.org/record.jsp?R=1682779 http://www.phoenixpubliclibrary.org/record.jsp?R=1679193 FEATURES 150 ALL-NEW MOUTHWATERING RECIPES: The diet calls for 21 days of easy, delicious, home-cooked meals. The cookbook offers dieters 150 all-new easy-to-make recipes, identified by diet phase so that its simple to mix and match according to their favorites. INCLUDES SAMPLE MENUS FOR DIFFERENT LIFESTYLES: To show how readers can put the recipes together into daily menus that fit within the diet, the book will include all-new sample meal plans tailored to specific needs, such as a family-friendly, cooking for one, or on-the-go dieter-- http://www.phoenixpubliclibrary.org/record.jsp?R=1731220 http://www.phoenixpubliclibrary.org/record.jsp?R=1679232 http://www.phoenixpubliclibrary.org/record.jsp?R=1697573 http://www.phoenixpubliclibrary.org/record.jsp?R=1697519 Celebrate the joys of pregnancy and parenthood. The Baby Book presents fascinating facts along side practical advice on all aspects of being a modern parent--from pregnancy and birth to baby and childcare for the first three years, including a specific chapter on having another baby. http://www.phoenixpubliclibrary.org/record.jsp?R=1729663 Una gua mes a mes que explica todo lo que los padres necesitan saber sobre el primer ao de su hijo. Con secciones especiales sobre hermanos mayores; la seleccin del mdico; las enfermedades de la infancia; los viajes con el beb; el nio adoptado; el beb de bajo peso y el nio con problemas especficos.--Desde la descripcin de la editorial. http://www.phoenixpubliclibrary.org/record.jsp?R=1741967 http://www.phoenixpubliclibrary.org/record.jsp?R=1696376 http://www.phoenixpubliclibrary.org/record.jsp?R=1711527 http://www.phoenixpubliclibrary.org/record.jsp?R=1682878 http://www.phoenixpubliclibrary.org/record.jsp?R=1687378 http://www.phoenixpubliclibrary.org/record.jsp?R=1687142 You can be vegan and still perform at the top of your ability- run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: day-by-day meal plans, protein intake recommendations, the best calorie-rich foods, optimal fitness techniques, delicious meat-free, dairy-free recipes. The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to the program in this book, you can follow a full-body plan for getting and staying in shape that is truly cruelty-free.--p.[4] of cover. http://www.phoenixpubliclibrary.org/record.jsp?R=1682867 Perfect for women of all ages, this modern guide to the world of beauty, fitness and relaxation presents an abundance of quick, easy and affordable ways to bring luxury and pampering into their lives. http://www.phoenixpubliclibrary.org/record.jsp?R=1704461 http://www.phoenixpubliclibrary.org/record.jsp?R=1731221 http://www.phoenixpubliclibrary.org/record.jsp?R=1704437 http://www.phoenixpubliclibrary.org/record.jsp?R=1682454 http://www.phoenixpubliclibrary.org/record.jsp?R=1712172 http://www.phoenixpubliclibrary.org/record.jsp?R=1704506 http://www.phoenixpubliclibrary.org/record.jsp?R=1715136 http://www.phoenixpubliclibrary.org/record.jsp?R=1712584 A revered yoga instructor reveals her own struggles with body image and the student-prompted journey of self-discovery that led her to visit other world regions, including the drought-stricken Indian countryside and the center of the 2011 earthquake in Japan. http://www.phoenixpubliclibrary.org/record.jsp?R=1741952 http://www.phoenixpubliclibrary.org/record.jsp?R=1712156 http://www.phoenixpubliclibrary.org/record.jsp?R=1667592 Lists the number of calories, fat grams, and carbohydrates in basic, brand-name, and fast foods. http://www.phoenixpubliclibrary.org/record.jsp?R=1682403 The human brain is not a static organ; its plastic, which means it can grow and change. But just like a muscle, you have to exercise it. In Make Your Brain Smarter, Longer, renowned cognitive neuroscientist Dr. Sandra Bond Chapman gives you the comprehensive fitness plan you need to exercise your way to a healthier brain. By taking advantage of the immense cognitive potential of your brain, you can think smarter, not harder, solving the complexities and problems that occur every day. In this all-inclusive book, youll find easy strategies to train deep, insightful, and strategic thinking in order to realize your brains maximum cognitive capacity. http://www.phoenixpubliclibrary.org/record.jsp?R=1616325 http://www.phoenixpubliclibrary.org/record.jsp?R=1478514 http://www.phoenixpubliclibrary.org/record.jsp?R=1693782 http://www.phoenixpubliclibrary.org/record.jsp?R=1741964 http://www.phoenixpubliclibrary.org/record.jsp?R=1741949 http://www.phoenixpubliclibrary.org/record.jsp?R=1697566 Stronger After Stroke puts the power of recovery in the readers hands by providing simple-to-follow instructions for reaching the highest possible level of recovery. Basic concepts covered include repetition of task-specific practice, proper scheduling of practice, setting goals and measuring recovery. The second edition is completely revised throughout. New sections cover the latest research from neuroscience, treatments for recovering sensation as well as recovery strategies for the young stroke survivor. Also included is a break down of the phases of recovery and how these phases can provide structure to efforts towards recovery. -- http://www.phoenixpubliclibrary.org/record.jsp?R=1741961 http://www.phoenixpubliclibrary.org/record.jsp?R=1704462 http://www.phoenixpubliclibrary.org/record.jsp?R=1738503 http://www.phoenixpubliclibrary.org/record.jsp?R=1731222 http://www.phoenixpubliclibrary.org/record.jsp?R=1704438 http://www.phoenixpubliclibrary.org/record.jsp?R=1693795 http://www.phoenixpubliclibrary.org/record.jsp?R=1683556 http://www.phoenixpubliclibrary.org/record.jsp?R=1738357 http://www.phoenixpubliclibrary.org/record.jsp?R=1695090 http://www.phoenixpubliclibrary.org/record.jsp?R=1737982 http://www.phoenixpubliclibrary.org/record.jsp?R=1678720 http://www.phoenixpubliclibrary.org/record.jsp?R=1674983 http://www.phoenixpubliclibrary.org/record.jsp?R=1713276 A practical guide to identifying and targeting toxins with the most appropriate and effective detox methods--Provided by publisher-- http://www.phoenixpubliclibrary.org/record.jsp?R=1738479 http://www.phoenixpubliclibrary.org/record.jsp?R=1737991 http://www.phoenixpubliclibrary.org/record.jsp?R=1741943 http://www.phoenixpubliclibrary.org/record.jsp?R=1696386 http://www.phoenixpubliclibrary.org/record.jsp?R=1704468 http://www.phoenixpubliclibrary.org/record.jsp?R=1731227 http://www.phoenixpubliclibrary.org/record.jsp?R=1704453 http://www.phoenixpubliclibrary.org/record.jsp?R=1682522 The expert behind the Body Gospel fitness DVDs combines faith, food, and fitness in a twenty-eight-day plan that harnesses the strength, support, and joy to be found in Gods love to inspire positive change. http://www.phoenixpubliclibrary.org/record.jsp?R=1706114 If a piece of individually wrapped cheese retains its shape, color, and texture for years, what does it say about the food we eat and feed our children? Former New York Times business reporter and mother Melanie Warner decided to explore that question when she observed the phenomenon of the indestructible cheese. She began an investigative journey that takes her to research labs, food science departments, and factories around the country. What she discovered provides a rare, eye-opening--and sometimes disturbing--account of what were really eating. Warner looks at how decades of food science have resulted in the cheapest, most abundant, most addictive, and most nutritionally devastating food in the world, and she uncovers startling evidence about the profound health implications of the packaged and fast foods that we eat on a daily basis.--Provided by publisher. http://www.phoenixpubliclibrary.org/record.jsp?R=1704525 http://www.phoenixpubliclibrary.org/record.jsp?R=1711540 please file under Pregnancy: Today, 1 in 5 women in the United States has her first child after age 35; when a woman becomes pregnant in her late thirties or forties, she naturally has different needs than younger mothers-to-be. Now, after more than ten years, Your Pregnancy After 35 has been fully revised with the most up-to-date information, addressing every health and lifestyle concern pertinent to older mothers. From how age affects pregnancy to when to consider genetic counseling to how to find the best care when returning to work, this essential guide offers mothers--and their partners--the wise and supportive answers they need-- http://www.phoenixpubliclibrary.org/record.jsp?R=1687385 Combining new research findings with the wisdom of a lifetimes research, this work will provide a greater understanding of the minds of unborn children--Provided by publisher. http://www.phoenixpubliclibrary.org/record.jsp?R=1704487 http://www.phoenixpubliclibrary.org/record.jsp?R=1678687 http://www.phoenixpubliclibrary.org/record.jsp?R=1682859 From the acclaimed author of The Hip Chicks Guide to Macrobiotics, the MILF diet is what happens when the Skinny Bitch grows up and gets married. MILF has become a popular slang term for sexually attractive older women. But Jessica Porter wants women to own the term and reunite sexuality with the special gifts of womanhood. One of the quickest routes to becoming a MILF is by eating whole, natural foods and letting go of the processed stuff. As a result, the female body finds its peaceful home again. A MILF feels energized, yet relaxed and clear headed.The MILF Diet is a practical cookbook for women who want to achieve optimal health and happiness. It includes not only seventy-five photographs and recipes but tips for keeping a MILF-y kitchen and food plan, and MILF weight loss. Despite being centered around whole grains, organic seasonal vegetables, sea vegetables, natural sweeteners, and mostly plant-based proteins--while suggesting giving up dairy, white sugar, processed foods, and meat--the diet can be followed by non-vegetarians, vegetarians, and vegans alike. By eating the whole, natural and delicious foods of The MILF Diet, a MILF-to-be will not only turn back the clock, gain a spicier sex life and find her inner goddess, she will also strengthen her immune system, experience a newfound energy and reduce her risk of disease. Your DILF wont know what hit him-- http://www.phoenixpubliclibrary.org/record.jsp?R=1713964 http://www.phoenixpubliclibrary.org/record.jsp?R=1741965 http://www.phoenixpubliclibrary.org/record.jsp?R=1684971 http://www.phoenixpubliclibrary.org/record.jsp?R=1705631 http://www.phoenixpubliclibrary.org/record.jsp?R=1737979 http://www.phoenixpubliclibrary.org/record.jsp?R=1741950 http://www.phoenixpubliclibrary.org/record.jsp?R=1687294 How can I help others grow and transform if I havent done it myself? Cyndi Lee asks in the opening pages of her memoir, May I Be Happy, where she makes a surprising revelation. In spite of her success in physically demanding professions--dancer, choreographer, and yoga teacher--Lee was caught in a lifelong cycle of repetitive self-judgment about her body, which was infecting her closest relationships--including her relationship with herself.... By becoming her own best student, Lee internalizes the strength, stability, and clarity she imparts in her Buddhist-inspired yoga classes.--Jacket. http://www.phoenixpubliclibrary.org/record.jsp?R=1684544 http://www.phoenixpubliclibrary.org/record.jsp?R=1741962 http://www.phoenixpubliclibrary.org/record.jsp?R=1741959 http://www.phoenixpubliclibrary.org/record.jsp?R=1687193 http://www.phoenixpubliclibrary.org/record.jsp?R=1734783 http://www.phoenixpubliclibrary.org/record.jsp?R=1738494 http://www.phoenixpubliclibrary.org/record.jsp?R=1705094 Johnny Bowden, Ph.D., and Stephen Sinatra, M.D. give listeners expert advice for effectively preventing, managing, and reversing heart disease. http://www.phoenixpubliclibrary.org/record.jsp?R=1714010 http://www.phoenixpubliclibrary.org/record.jsp?R=1704447 http://www.phoenixpubliclibrary.org/record.jsp?R=1682519 Spiralling work stress, junk food overload-- staying healthier seems a taller order than ever before. Bradley provides you with everything you need to know to ensure your lifestyle isnt at war with your health. Provides health advice, life coach strategies, and information on getting back into shape, sex and relationships, returning to work, and staying sane. http://www.phoenixpubliclibrary.org/record.jsp?R=1671492 http://www.phoenixpubliclibrary.org/record.jsp?R=1693811 http://www.phoenixpubliclibrary.org/record.jsp?R=1741957 http://www.phoenixpubliclibrary.org/record.jsp?R=1698122 http://www.phoenixpubliclibrary.org/record.jsp?R=1679253 Aids for developing muscle mass in both men and women. http://www.phoenixpubliclibrary.org/record.jsp?R=1693806 http://www.phoenixpubliclibrary.org/record.jsp?R=1715128 http://www.phoenixpubliclibrary.org/record.jsp?R=1693797 http://www.phoenixpubliclibrary.org/record.jsp?R=1711511