Displaying the top 100 results that match your query. http://www.phoenixpubliclibrary.org/rssapi.jsp?Re=3295&N=3+4305 http://www.phoenixpubliclibrary.org/record.jsp?R=1704181 http://www.phoenixpubliclibrary.org/record.jsp?R=1682859 From the acclaimed author of The Hip Chicks Guide to Macrobiotics, the MILF diet is what happens when the Skinny Bitch grows up and gets married. MILF has become a popular slang term for sexually attractive older women. But Jessica Porter wants women to own the term and reunite sexuality with the special gifts of womanhood. One of the quickest routes to becoming a MILF is by eating whole, natural foods and letting go of the processed stuff. As a result, the female body finds its peaceful home again. A MILF feels energized, yet relaxed and clear headed.The MILF Diet is a practical cookbook for women who want to achieve optimal health and happiness. It includes not only seventy-five photographs and recipes but tips for keeping a MILF-y kitchen and food plan, and MILF weight loss. Despite being centered around whole grains, organic seasonal vegetables, sea vegetables, natural sweeteners, and mostly plant-based proteins--while suggesting giving up dairy, white sugar, processed foods, and meat--the diet can be followed by non-vegetarians, vegetarians, and vegans alike. By eating the whole, natural and delicious foods of The MILF Diet, a MILF-to-be will not only turn back the clock, gain a spicier sex life and find her inner goddess, she will also strengthen her immune system, experience a newfound energy and reduce her risk of disease. Your DILF wont know what hit him-- http://www.phoenixpubliclibrary.org/record.jsp?R=1734783 http://www.phoenixpubliclibrary.org/record.jsp?R=1714720 http://www.phoenixpubliclibrary.org/record.jsp?R=1715389 The Core Balance Diet is a breakthrough plan designed to restore your bodys equilibrium and return you to a healthy, sustainable weight. With her engaging style, Pick explains six common biochemical imbalances--digestive, hormonal, adrenal, neurotransmitter, inflammation, and detoxification--and helps you determine which is affecting you most. In the first two weeks, she teaches the simple lifestyle changes and smart nutrition choices that will show you how to tune into your body and identify your fundamental obstacles to weight loss. Then Pick guides you through a customized two-week program geared to restoring your Core Balance and shedding those toxic pounds once and for all. Far from depriving yourself on this program, youll eat--often and well--enjoying delicious recipes made from whole foods that give your body the support it needs to heal. At the same time, youll start to explore underlying issues and emotional patterns that may be getting in your way, as Pick connects self-care with self-knowledge to show you the way to lasting wellness. http://www.phoenixpubliclibrary.org/record.jsp?R=1711437 http://www.phoenixpubliclibrary.org/record.jsp?R=1704530 http://www.phoenixpubliclibrary.org/record.jsp?R=1696190 http://www.phoenixpubliclibrary.org/record.jsp?R=1731237 http://www.phoenixpubliclibrary.org/record.jsp?R=1738473 http://www.phoenixpubliclibrary.org/record.jsp?R=1711484 http://www.phoenixpubliclibrary.org/record.jsp?R=1704445 http://www.phoenixpubliclibrary.org/record.jsp?R=1671445 http://www.phoenixpubliclibrary.org/record.jsp?R=1729663 Una gua mes a mes que explica todo lo que los padres necesitan saber sobre el primer ao de su hijo. Con secciones especiales sobre hermanos mayores; la seleccin del mdico; las enfermedades de la infancia; los viajes con el beb; el nio adoptado; el beb de bajo peso y el nio con problemas especficos.--Desde la descripcin de la editorial. http://www.phoenixpubliclibrary.org/record.jsp?R=1682499 http://www.phoenixpubliclibrary.org/record.jsp?R=1687299 A heart health book for women by renowned cardiologist Suzanne Steinbaum-- http://www.phoenixpubliclibrary.org/record.jsp?R=1742968 http://www.phoenixpubliclibrary.org/record.jsp?R=1736394 http://www.phoenixpubliclibrary.org/record.jsp?R=1712175 http://www.phoenixpubliclibrary.org/record.jsp?R=1741957 http://www.phoenixpubliclibrary.org/record.jsp?R=1658955 http://www.phoenixpubliclibrary.org/record.jsp?R=1704510 http://www.phoenixpubliclibrary.org/record.jsp?R=1713276 A practical guide to identifying and targeting toxins with the most appropriate and effective detox methods--Provided by publisher-- http://www.phoenixpubliclibrary.org/record.jsp?R=1685637 http://www.phoenixpubliclibrary.org/record.jsp?R=1698137 http://www.phoenixpubliclibrary.org/record.jsp?R=1737982 http://www.phoenixpubliclibrary.org/record.jsp?R=1682867 Perfect for women of all ages, this modern guide to the world of beauty, fitness and relaxation presents an abundance of quick, easy and affordable ways to bring luxury and pampering into their lives. http://www.phoenixpubliclibrary.org/record.jsp?R=1738446 http://www.phoenixpubliclibrary.org/record.jsp?R=1704165 http://www.phoenixpubliclibrary.org/record.jsp?R=1704532 http://www.phoenixpubliclibrary.org/record.jsp?R=1715400 http://www.phoenixpubliclibrary.org/record.jsp?R=1671476 http://www.phoenixpubliclibrary.org/record.jsp?R=1705094 Johnny Bowden, Ph.D., and Stephen Sinatra, M.D. give listeners expert advice for effectively preventing, managing, and reversing heart disease. http://www.phoenixpubliclibrary.org/record.jsp?R=1704465 http://www.phoenixpubliclibrary.org/record.jsp?R=1731226 http://www.phoenixpubliclibrary.org/record.jsp?R=1741961 http://www.phoenixpubliclibrary.org/record.jsp?R=1675065 Robert Lustigs 90-minute YouTube video Sugar: The Bitter Truth, has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove a calorie is NOT a calorie, and takes that science to its logical conclusion to improve health worldwide-- http://www.phoenixpubliclibrary.org/record.jsp?R=1712156 http://www.phoenixpubliclibrary.org/record.jsp?R=1712176 http://www.phoenixpubliclibrary.org/record.jsp?R=1738505 http://www.phoenixpubliclibrary.org/record.jsp?R=1715384 http://www.phoenixpubliclibrary.org/record.jsp?R=1715872 http://www.phoenixpubliclibrary.org/record.jsp?R=1704506 http://www.phoenixpubliclibrary.org/record.jsp?R=1693785 http://www.phoenixpubliclibrary.org/record.jsp?R=1711540 please file under Pregnancy: Today, 1 in 5 women in the United States has her first child after age 35; when a woman becomes pregnant in her late thirties or forties, she naturally has different needs than younger mothers-to-be. Now, after more than ten years, Your Pregnancy After 35 has been fully revised with the most up-to-date information, addressing every health and lifestyle concern pertinent to older mothers. From how age affects pregnancy to when to consider genetic counseling to how to find the best care when returning to work, this essential guide offers mothers--and their partners--the wise and supportive answers they need-- http://www.phoenixpubliclibrary.org/record.jsp?R=1678727 http://www.phoenixpubliclibrary.org/record.jsp?R=1658961 http://www.phoenixpubliclibrary.org/record.jsp?R=1693173 http://www.phoenixpubliclibrary.org/record.jsp?R=1679264 http://www.phoenixpubliclibrary.org/record.jsp?R=1704176 Clearing up the myths about hypnosis and presenting scientific research documenting its efficacy, this guide explains what hypnosis is and how it can be used to treat more than 50 common health problems, including chronic pain, sleep disorders, smoking cessation, asthma, obesity, and headaches. Hypnosis works as a healing, anesthetic, and pain-management tool, providing real, measurable health benefits to patients either on its own or in conjunction with other therapies and treatments. In addition, patients who learn and practice self-hypnosis are able to reduce their healthcare costs, prevent symptom relapses, take fewer medications, and make fewer emergency room visits. http://www.phoenixpubliclibrary.org/record.jsp?R=1712584 A revered yoga instructor reveals her own struggles with body image and the student-prompted journey of self-discovery that led her to visit other world regions, including the drought-stricken Indian countryside and the center of the 2011 earthquake in Japan. http://www.phoenixpubliclibrary.org/record.jsp?R=1704091 http://www.phoenixpubliclibrary.org/record.jsp?R=1704511 http://www.phoenixpubliclibrary.org/record.jsp?R=1682528 http://www.phoenixpubliclibrary.org/record.jsp?R=1731221 http://www.phoenixpubliclibrary.org/record.jsp?R=1693794 http://www.phoenixpubliclibrary.org/record.jsp?R=1712755 Easy, accessible, and to the point, this guide gets you up to speed quickly on the essential strategies and techniques you need to healthfully drop a few pounds in a hurry. http://www.phoenixpubliclibrary.org/record.jsp?R=1714047 Do you get confused while poring over labels at the grocery store, trying to determine the healthiest options? What makes one box of cereal better for you than another, and how are we supposed to decipher the extensive lists of mysterious ingredients on every package, and then determine whether they are safe or toxic to your familys health? With nearly 40,000 items populating the average supermarket today, the Rich Food Poor Food - Grocery Purchasing System (GPS), is a unique guide that steers the consumer through the grocery store aisles, directing them to health enhancing Rich Food options while avoiding health detracting Poor Food ones. http://www.phoenixpubliclibrary.org/record.jsp?R=1693212 The Zen Diet is no ordinary diet, it isnt just a diet, its a way of life, based on spiritual principles and small but permanent changes. http://www.phoenixpubliclibrary.org/record.jsp?R=1704459 http://www.phoenixpubliclibrary.org/record.jsp?R=1742178 http://www.phoenixpubliclibrary.org/record.jsp?R=1704476 http://www.phoenixpubliclibrary.org/record.jsp?R=1731199 http://www.phoenixpubliclibrary.org/record.jsp?R=1696386 http://www.phoenixpubliclibrary.org/record.jsp?R=1741970 http://www.phoenixpubliclibrary.org/record.jsp?R=1693741 http://www.phoenixpubliclibrary.org/record.jsp?R=1687217 http://www.phoenixpubliclibrary.org/record.jsp?R=1658935 http://www.phoenixpubliclibrary.org/record.jsp?R=1679193 FEATURES 150 ALL-NEW MOUTHWATERING RECIPES: The diet calls for 21 days of easy, delicious, home-cooked meals. The cookbook offers dieters 150 all-new easy-to-make recipes, identified by diet phase so that its simple to mix and match according to their favorites. INCLUDES SAMPLE MENUS FOR DIFFERENT LIFESTYLES: To show how readers can put the recipes together into daily menus that fit within the diet, the book will include all-new sample meal plans tailored to specific needs, such as a family-friendly, cooking for one, or on-the-go dieter-- http://www.phoenixpubliclibrary.org/record.jsp?R=1711468 http://www.phoenixpubliclibrary.org/record.jsp?R=1715401 http://www.phoenixpubliclibrary.org/record.jsp?R=1697573 http://www.phoenixpubliclibrary.org/record.jsp?R=1694324 http://www.phoenixpubliclibrary.org/record.jsp?R=1731217 http://www.phoenixpubliclibrary.org/record.jsp?R=1704447 http://www.phoenixpubliclibrary.org/record.jsp?R=1712588 http://www.phoenixpubliclibrary.org/record.jsp?R=1671479 http://www.phoenixpubliclibrary.org/record.jsp?R=1706114 If a piece of individually wrapped cheese retains its shape, color, and texture for years, what does it say about the food we eat and feed our children? Former New York Times business reporter and mother Melanie Warner decided to explore that question when she observed the phenomenon of the indestructible cheese. She began an investigative journey that takes her to research labs, food science departments, and factories around the country. What she discovered provides a rare, eye-opening--and sometimes disturbing--account of what were really eating. Warner looks at how decades of food science have resulted in the cheapest, most abundant, most addictive, and most nutritionally devastating food in the world, and she uncovers startling evidence about the profound health implications of the packaged and fast foods that we eat on a daily basis.--Provided by publisher. http://www.phoenixpubliclibrary.org/record.jsp?R=1705095 http://www.phoenixpubliclibrary.org/record.jsp?R=1704516 http://www.phoenixpubliclibrary.org/record.jsp?R=1657288 This book has been written specifically for anyone who has been diagnosed with multiple sclerosis, as well as family members and friends. It serves as a guide to learning about the disease, its potential impact on your life, and the medical treatments now available for managing it successfully. This is a time of great excitement in research and rapid advances in clinical management, such that most people who have multiple sclerosis will be able to lead full and productive lives. This fourth edition is updated throughout, and includes the most current information on Multiple Sclerosis including a review of the controversy surrounding chronic cerebrospinal venous insufficiency (CCVSI) and Multiple Sclerosis, discussion of the new pill Gelenya and other drugs in development for Multiple Sclerosis (up to this point all Multiple Sclerosis treatment have been injectable), new information on the drug Tysabri, and discussion of other newly developed drugs and drugs that currently under development and additional information on complementary and alternative medicine in MS. Other chapters discuss the nature of multiple sclerosis, its management, and guidelines for dealing with all aspects of the disease and its impact on your life. A chapter on services available from the National Multiple Sclerosis Society,--Provided by publisher. http://www.phoenixpubliclibrary.org/record.jsp?R=1731227 http://www.phoenixpubliclibrary.org/record.jsp?R=1741962 http://www.phoenixpubliclibrary.org/record.jsp?R=1696205 http://www.phoenixpubliclibrary.org/record.jsp?R=1704490 http://www.phoenixpubliclibrary.org/record.jsp?R=1682796 http://www.phoenixpubliclibrary.org/record.jsp?R=1682812 The popular television personality discusses his battle with weight loss, describing his initial successes after bypass surgery, his efforts to get back on track after regaining lost weight, and his confrontation with goal-compromising childhood issues. http://www.phoenixpubliclibrary.org/record.jsp?R=1722589 In this new, updated version of the groundbreaking book, gynecologist and leading womens health expert Dr. Lauren Streicher who in a direct, clear, and often humorous way reveals the following: what your doctor isnt telling you; what robotic hysterectomy is and why it is becoming so popular; new nonsurgical ways to control heavy bleeding; the latest on hormone therapy, including bioidentical hormones; how to decrease your risk of uterine or ovarian cancer without removing your uterus or ovaries; new methods for treating fibroids; and a comprehensive guide to websites and resources.-- http://www.phoenixpubliclibrary.org/record.jsp?R=1715385 http://www.phoenixpubliclibrary.org/record.jsp?R=1697608 This book sets forth an upgraded Quantum-Touch system--one that allows for more fun and freedom--as practitioners convert heart awareness into a tangible, potent healing instrument, allowing anyone to access the innate human ability to heal not only ourselves and each other, but our planet--Provided by publisher. http://www.phoenixpubliclibrary.org/record.jsp?R=1712172 http://www.phoenixpubliclibrary.org/record.jsp?R=1682878 http://www.phoenixpubliclibrary.org/record.jsp?R=1713964 http://www.phoenixpubliclibrary.org/record.jsp?R=1693790 http://www.phoenixpubliclibrary.org/record.jsp?R=1704454 http://www.phoenixpubliclibrary.org/record.jsp?R=1741967 http://www.phoenixpubliclibrary.org/record.jsp?R=1667592 Lists the number of calories, fat grams, and carbohydrates in basic, brand-name, and fast foods. http://www.phoenixpubliclibrary.org/record.jsp?R=1696376 http://www.phoenixpubliclibrary.org/record.jsp?R=1731224 http://www.phoenixpubliclibrary.org/record.jsp?R=1741959