Displaying the top 100 results that match your query. http://www.phoenixpubliclibrary.org/rssapi.jsp?Re=3295&N=3+4305&No=50 http://www.phoenixpubliclibrary.org/record.jsp?R=1713964 http://www.phoenixpubliclibrary.org/record.jsp?R=1741952 http://www.phoenixpubliclibrary.org/record.jsp?R=1750510 http://www.phoenixpubliclibrary.org/record.jsp?R=1735901 It includes step-by-step descriptions and detailed maps of 22 excursions--from half-mile strolls to more rigorous four mile jaunts. http://www.phoenixpubliclibrary.org/record.jsp?R=1696386 http://www.phoenixpubliclibrary.org/record.jsp?R=1705934 http://www.phoenixpubliclibrary.org/record.jsp?R=1696205 http://www.phoenixpubliclibrary.org/record.jsp?R=1704445 http://www.phoenixpubliclibrary.org/record.jsp?R=1698137 http://www.phoenixpubliclibrary.org/record.jsp?R=1678699 http://www.phoenixpubliclibrary.org/record.jsp?R=1696381 http://www.phoenixpubliclibrary.org/record.jsp?R=1722589 In this new, updated version of the groundbreaking book, gynecologist and leading womens health expert Dr. Lauren Streicher who in a direct, clear, and often humorous way reveals the following: what your doctor isnt telling you; what robotic hysterectomy is and why it is becoming so popular; new nonsurgical ways to control heavy bleeding; the latest on hormone therapy, including bioidentical hormones; how to decrease your risk of uterine or ovarian cancer without removing your uterus or ovaries; new methods for treating fibroids; and a comprehensive guide to websites and resources.-- http://www.phoenixpubliclibrary.org/record.jsp?R=1731244 http://www.phoenixpubliclibrary.org/record.jsp?R=1751087 http://www.phoenixpubliclibrary.org/record.jsp?R=1738476 http://www.phoenixpubliclibrary.org/record.jsp?R=1712176 http://www.phoenixpubliclibrary.org/record.jsp?R=1715415 http://www.phoenixpubliclibrary.org/record.jsp?R=1712588 http://www.phoenixpubliclibrary.org/record.jsp?R=1753275 http://www.phoenixpubliclibrary.org/record.jsp?R=1704530 http://www.phoenixpubliclibrary.org/record.jsp?R=1712172 http://www.phoenixpubliclibrary.org/record.jsp?R=1715385 http://www.phoenixpubliclibrary.org/record.jsp?R=1682454 http://www.phoenixpubliclibrary.org/record.jsp?R=1693781 http://www.phoenixpubliclibrary.org/record.jsp?R=1751024 Together with Julia Turshen, Paltrow compiled a collection of 185 delicious, easy recipes--free of gluten and sugar, and low in fat--that will help you stay healthy, feel more energetic and look great. Recipes include: huevos rancheros, Korean chicken tacos, salmon burgers with pickled ginger, even power brownies, banana ice cream, and more! http://www.phoenixpubliclibrary.org/record.jsp?R=1715400 http://www.phoenixpubliclibrary.org/record.jsp?R=1704481 http://www.phoenixpubliclibrary.org/record.jsp?R=1478514 http://www.phoenixpubliclibrary.org/record.jsp?R=1731215 http://www.phoenixpubliclibrary.org/record.jsp?R=1678727 http://www.phoenixpubliclibrary.org/record.jsp?R=1742968 http://www.phoenixpubliclibrary.org/record.jsp?R=1679232 http://www.phoenixpubliclibrary.org/record.jsp?R=1682528 http://www.phoenixpubliclibrary.org/record.jsp?R=1687388 http://www.phoenixpubliclibrary.org/record.jsp?R=1704487 http://www.phoenixpubliclibrary.org/record.jsp?R=1682812 The popular television personality discusses his battle with weight loss, describing his initial successes after bypass surgery, his efforts to get back on track after regaining lost weight, and his confrontation with goal-compromising childhood issues. http://www.phoenixpubliclibrary.org/record.jsp?R=1685057 http://www.phoenixpubliclibrary.org/record.jsp?R=1754482 Provides basic consumer health information about abuse and neglect of children and adolescents, along with facts about prevention and intervention strategies and treatment for survivors of abuse. Includes index, glossary of related terms, and other resources--Provided by publisher. http://www.phoenixpubliclibrary.org/record.jsp?R=1616325 http://www.phoenixpubliclibrary.org/record.jsp?R=1741970 http://www.phoenixpubliclibrary.org/record.jsp?R=1704438 http://www.phoenixpubliclibrary.org/record.jsp?R=1744215 http://www.phoenixpubliclibrary.org/record.jsp?R=1687339 Suggestions, tips, and ideas on how to finish what you start. http://www.phoenixpubliclibrary.org/record.jsp?R=1671445 http://www.phoenixpubliclibrary.org/record.jsp?R=1678733 http://www.phoenixpubliclibrary.org/record.jsp?R=1750574 http://www.phoenixpubliclibrary.org/record.jsp?R=1687304 http://www.phoenixpubliclibrary.org/record.jsp?R=1753490 Research suggests that including coconut oil in the diet can improve brain function, energy, cardiovascular health, immune function, weight control, and more. Could coconut oil be the long-awaited cure for Alzheimers and other illnesses such as cancer, diabetes, heart disease, and hypertension? Filled with up-to-date evidence and expert opinions on the use of coconut oil to fight disease, this intriguing guide gives you everything you need to know to work this healthful oil into your diet. In it, you get: An eye-opening look at the positive effects of coconut oil and easy ways you can reap the rewards. Fascinating facts on how and why coconut oils special fatty acids produce so many positive health benefits. Proof positive of coconut oils abilities to boost heart health, improve thyroid function, help you achieve a healthy weight, and more! Nearly 50 delicious recipes to easily work coconut oil into your diet. Bonus recipes for natural body-, hair-, and skin-care products. -- back cover. http://www.phoenixpubliclibrary.org/record.jsp?R=1687142 You can be vegan and still perform at the top of your ability- run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: day-by-day meal plans, protein intake recommendations, the best calorie-rich foods, optimal fitness techniques, delicious meat-free, dairy-free recipes. The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to the program in this book, you can follow a full-body plan for getting and staying in shape that is truly cruelty-free.--p.[4] of cover. http://www.phoenixpubliclibrary.org/record.jsp?R=1731237 http://www.phoenixpubliclibrary.org/record.jsp?R=1685085 Rebalance your hormones with food, learn how to control cravings, drop pounds with the ... eating and exercise plan--Jacket. http://www.phoenixpubliclibrary.org/record.jsp?R=1738449 http://www.phoenixpubliclibrary.org/record.jsp?R=1682878 http://www.phoenixpubliclibrary.org/record.jsp?R=1687217 http://www.phoenixpubliclibrary.org/record.jsp?R=1741967 http://www.phoenixpubliclibrary.org/record.jsp?R=1738446 http://www.phoenixpubliclibrary.org/record.jsp?R=1741964 http://www.phoenixpubliclibrary.org/record.jsp?R=1715128 http://www.phoenixpubliclibrary.org/record.jsp?R=1751107 http://www.phoenixpubliclibrary.org/record.jsp?R=1693746 http://www.phoenixpubliclibrary.org/record.jsp?R=1750579 http://www.phoenixpubliclibrary.org/record.jsp?R=1738503 http://www.phoenixpubliclibrary.org/record.jsp?R=1714159 Fitzgerald teaches you the most effective ways to fuel your training to achieve your best performance. Geared to runners of all levels, he aims to help you attain your ideal racing weight, build a satisfying diet based on the best meals and snacks for runners, and avoid common pitfalls such as GI discomfort. http://www.phoenixpubliclibrary.org/record.jsp?R=1757385 The popular blogger and actress best known for her role on Law and Order recounts her struggles with infertility and efforts to have a child through in-vitro fertilization, explaining how talking about her challenges have enabled her to learn about herself and become the woman she was meant to be. http://www.phoenixpubliclibrary.org/record.jsp?R=1684544 http://www.phoenixpubliclibrary.org/record.jsp?R=1696754 http://www.phoenixpubliclibrary.org/record.jsp?R=1752852 http://www.phoenixpubliclibrary.org/record.jsp?R=1714720 http://www.phoenixpubliclibrary.org/record.jsp?R=1682466 http://www.phoenixpubliclibrary.org/record.jsp?R=1704447 http://www.phoenixpubliclibrary.org/record.jsp?R=1741956 http://www.phoenixpubliclibrary.org/record.jsp?R=1667778 http://www.phoenixpubliclibrary.org/record.jsp?R=1674983 http://www.phoenixpubliclibrary.org/record.jsp?R=1738000 http://www.phoenixpubliclibrary.org/record.jsp?R=1696376 http://www.phoenixpubliclibrary.org/record.jsp?R=1682400 From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload, the hidden cause of unwanted weight gain. http://www.phoenixpubliclibrary.org/record.jsp?R=1704510 http://www.phoenixpubliclibrary.org/record.jsp?R=1657288 This book has been written specifically for anyone who has been diagnosed with multiple sclerosis, as well as family members and friends. It serves as a guide to learning about the disease, its potential impact on your life, and the medical treatments now available for managing it successfully. This is a time of great excitement in research and rapid advances in clinical management, such that most people who have multiple sclerosis will be able to lead full and productive lives. This fourth edition is updated throughout, and includes the most current information on Multiple Sclerosis including a review of the controversy surrounding chronic cerebrospinal venous insufficiency (CCVSI) and Multiple Sclerosis, discussion of the new pill Gelenya and other drugs in development for Multiple Sclerosis (up to this point all Multiple Sclerosis treatment have been injectable), new information on the drug Tysabri, and discussion of other newly developed drugs and drugs that currently under development and additional information on complementary and alternative medicine in MS. Other chapters discuss the nature of multiple sclerosis, its management, and guidelines for dealing with all aspects of the disease and its impact on your life. A chapter on services available from the National Multiple Sclerosis Society,--Provided by publisher. http://www.phoenixpubliclibrary.org/record.jsp?R=1687381 Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai, the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Spa and Resort, as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Jim will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. He will teach you how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Jim will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life-- http://www.phoenixpubliclibrary.org/record.jsp?R=1678711 http://www.phoenixpubliclibrary.org/record.jsp?R=1687156 Whether you live gluten-free due to a wheat intolerance or digestive disorder, or because youre simply looking to eat healthier and lose weight, The Complete Guide to Naturally Gluten-Free Foods is your one-stop reference to going g-free naturally and effectively.Part 1 shows you how to begin a gluten-free diet with ease, with information on everything from how to shop for naturally gluten-free ingredients--many of which youre probably already familiar--to what to look out for at restaurants and in packaged foods, to how to stock your pantry with the best and healthiest staples. Youll also learn the keys to following a balanced gluten-free diet, so that you can be sure youre getting all the fiber and nutrients you need to be your healthiest.Part 2 includes 100 delicious recipes you can make with ingredients youd find in any supermarket--no scary, foreign-sounding fillers or other products included. From classic home-style dishes like BBQ Pulled Pork and Soft Tacos, to new favorites like Quinoa Pilaf with Roasted Root Vegetables and Chocolate Chip Meringue Cookies, youll find countless meals to fit your time, budget, and tastes.With The Complete Guide to Naturally Gluten-Free Foods, going g-free has never been easier--or more delicious!-- http://www.phoenixpubliclibrary.org/record.jsp?R=1698122 http://www.phoenixpubliclibrary.org/record.jsp?R=1713888 http://www.phoenixpubliclibrary.org/record.jsp?R=1751088 http://www.phoenixpubliclibrary.org/record.jsp?R=1693805 http://www.phoenixpubliclibrary.org/record.jsp?R=1737979 http://www.phoenixpubliclibrary.org/record.jsp?R=1704443 http://www.phoenixpubliclibrary.org/record.jsp?R=1712984 http://www.phoenixpubliclibrary.org/record.jsp?R=1704468 http://www.phoenixpubliclibrary.org/record.jsp?R=1715389 The Core Balance Diet is a breakthrough plan designed to restore your bodys equilibrium and return you to a healthy, sustainable weight. With her engaging style, Pick explains six common biochemical imbalances--digestive, hormonal, adrenal, neurotransmitter, inflammation, and detoxification--and helps you determine which is affecting you most. In the first two weeks, she teaches the simple lifestyle changes and smart nutrition choices that will show you how to tune into your body and identify your fundamental obstacles to weight loss. Then Pick guides you through a customized two-week program geared to restoring your Core Balance and shedding those toxic pounds once and for all. Far from depriving yourself on this program, youll eat--often and well--enjoying delicious recipes made from whole foods that give your body the support it needs to heal. At the same time, youll start to explore underlying issues and emotional patterns that may be getting in your way, as Pick connects self-care with self-knowledge to show you the way to lasting wellness. http://www.phoenixpubliclibrary.org/record.jsp?R=1693776 http://www.phoenixpubliclibrary.org/record.jsp?R=1731221 http://www.phoenixpubliclibrary.org/record.jsp?R=1671479 http://www.phoenixpubliclibrary.org/record.jsp?R=1658961 http://www.phoenixpubliclibrary.org/record.jsp?R=1731227 http://www.phoenixpubliclibrary.org/record.jsp?R=1711688 Traces the rise of the processed food industry and how addictive salt, sugar, and fat have enabled its dominance in the past half century, revealing deliberate corporate practices behind current trends in obesity, diabetes, and other health challenges. http://www.phoenixpubliclibrary.org/record.jsp?R=1623821 http://www.phoenixpubliclibrary.org/record.jsp?R=1682403 The human brain is not a static organ; its plastic, which means it can grow and change. But just like a muscle, you have to exercise it. In Make Your Brain Smarter, Longer, renowned cognitive neuroscientist Dr. Sandra Bond Chapman gives you the comprehensive fitness plan you need to exercise your way to a healthier brain. By taking advantage of the immense cognitive potential of your brain, you can think smarter, not harder, solving the complexities and problems that occur every day. In this all-inclusive book, youll find easy strategies to train deep, insightful, and strategic thinking in order to realize your brains maximum cognitive capacity. http://www.phoenixpubliclibrary.org/record.jsp?R=1741962 http://www.phoenixpubliclibrary.org/record.jsp?R=1714031