Displaying the top 100 results that match your query. http://www.phoenixpubliclibrary.org/rssapi.jsp?Re=3295&N=3+4305+7265 http://www.phoenixpubliclibrary.org/record.jsp?R=1711484 http://www.phoenixpubliclibrary.org/record.jsp?R=1714720 http://www.phoenixpubliclibrary.org/record.jsp?R=1715872 http://www.phoenixpubliclibrary.org/record.jsp?R=1715389 The Core Balance Diet is a breakthrough plan designed to restore your bodys equilibrium and return you to a healthy, sustainable weight. With her engaging style, Pick explains six common biochemical imbalances--digestive, hormonal, adrenal, neurotransmitter, inflammation, and detoxification--and helps you determine which is affecting you most. In the first two weeks, she teaches the simple lifestyle changes and smart nutrition choices that will show you how to tune into your body and identify your fundamental obstacles to weight loss. Then Pick guides you through a customized two-week program geared to restoring your Core Balance and shedding those toxic pounds once and for all. Far from depriving yourself on this program, youll eat--often and well--enjoying delicious recipes made from whole foods that give your body the support it needs to heal. At the same time, youll start to explore underlying issues and emotional patterns that may be getting in your way, as Pick connects self-care with self-knowledge to show you the way to lasting wellness. http://www.phoenixpubliclibrary.org/record.jsp?R=1704438 http://www.phoenixpubliclibrary.org/record.jsp?R=1731226 http://www.phoenixpubliclibrary.org/record.jsp?R=1712175 http://www.phoenixpubliclibrary.org/record.jsp?R=1738507 http://www.phoenixpubliclibrary.org/record.jsp?R=1741950 http://www.phoenixpubliclibrary.org/record.jsp?R=1696354 Jillian Michaels has had a passion for fitness training that originates from 17 years of martial arts practice in Muay Thai and Akarui-Do, in which she holds a black belt. Jillian has held two personal training certificates from the leading certification programs in the country, the National Endurance and Strength Training Association, and the American Fitness Association of America. http://www.phoenixpubliclibrary.org/record.jsp?R=1683546 http://www.phoenixpubliclibrary.org/record.jsp?R=1687193 http://www.phoenixpubliclibrary.org/record.jsp?R=1693805 http://www.phoenixpubliclibrary.org/record.jsp?R=1671445 http://www.phoenixpubliclibrary.org/record.jsp?R=1704080 http://www.phoenixpubliclibrary.org/record.jsp?R=1731220 http://www.phoenixpubliclibrary.org/record.jsp?R=1682528 http://www.phoenixpubliclibrary.org/record.jsp?R=1697519 Celebrate the joys of pregnancy and parenthood. The Baby Book presents fascinating facts along side practical advice on all aspects of being a modern parent--from pregnancy and birth to baby and childcare for the first three years, including a specific chapter on having another baby. http://www.phoenixpubliclibrary.org/record.jsp?R=1741945 http://www.phoenixpubliclibrary.org/record.jsp?R=1696369 From one of the worlds leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. http://www.phoenixpubliclibrary.org/record.jsp?R=1674983 http://www.phoenixpubliclibrary.org/record.jsp?R=1687387 http://www.phoenixpubliclibrary.org/record.jsp?R=1693806 http://www.phoenixpubliclibrary.org/record.jsp?R=1704443 http://www.phoenixpubliclibrary.org/record.jsp?R=1704494 http://www.phoenixpubliclibrary.org/record.jsp?R=1738505 http://www.phoenixpubliclibrary.org/record.jsp?R=1706114 If a piece of individually wrapped cheese retains its shape, color, and texture for years, what does it say about the food we eat and feed our children? Former New York Times business reporter and mother Melanie Warner decided to explore that question when she observed the phenomenon of the indestructible cheese. She began an investigative journey that takes her to research labs, food science departments, and factories around the country. What she discovered provides a rare, eye-opening--and sometimes disturbing--account of what were really eating. Warner looks at how decades of food science have resulted in the cheapest, most abundant, most addictive, and most nutritionally devastating food in the world, and she uncovers startling evidence about the profound health implications of the packaged and fast foods that we eat on a daily basis.--Provided by publisher. http://www.phoenixpubliclibrary.org/record.jsp?R=1711688 Traces the rise of the processed food industry and how addictive salt, sugar, and fat have enabled its dominance in the past half century, revealing deliberate corporate practices behind current trends in obesity, diabetes, and other health challenges. http://www.phoenixpubliclibrary.org/record.jsp?R=1682867 Perfect for women of all ages, this modern guide to the world of beauty, fitness and relaxation presents an abundance of quick, easy and affordable ways to bring luxury and pampering into their lives. http://www.phoenixpubliclibrary.org/record.jsp?R=1678733 http://www.phoenixpubliclibrary.org/record.jsp?R=1698122 http://www.phoenixpubliclibrary.org/record.jsp?R=1711521 http://www.phoenixpubliclibrary.org/record.jsp?R=1738446 http://www.phoenixpubliclibrary.org/record.jsp?R=1731219 http://www.phoenixpubliclibrary.org/record.jsp?R=1682522 The expert behind the Body Gospel fitness DVDs combines faith, food, and fitness in a twenty-eight-day plan that harnesses the strength, support, and joy to be found in Gods love to inspire positive change. http://www.phoenixpubliclibrary.org/record.jsp?R=1697586 From one of the worlds leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships-- http://www.phoenixpubliclibrary.org/record.jsp?R=1712755 Easy, accessible, and to the point, this guide gets you up to speed quickly on the essential strategies and techniques you need to healthfully drop a few pounds in a hurry. http://www.phoenixpubliclibrary.org/record.jsp?R=1738357 http://www.phoenixpubliclibrary.org/record.jsp?R=1715128 http://www.phoenixpubliclibrary.org/record.jsp?R=1731224 http://www.phoenixpubliclibrary.org/record.jsp?R=1682400 From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload, the hidden cause of unwanted weight gain. http://www.phoenixpubliclibrary.org/record.jsp?R=1741943 http://www.phoenixpubliclibrary.org/record.jsp?R=1738824 The co-host of The View reveals how, with the help of a leading endocrinologist, she devised her own diet plan, which allowed her to lose weight, regain her health, and control her Type 2 diabetes. http://www.phoenixpubliclibrary.org/record.jsp?R=1738503 http://www.phoenixpubliclibrary.org/record.jsp?R=1687339 Suggestions, tips, and ideas on how to finish what you start. http://www.phoenixpubliclibrary.org/record.jsp?R=1704497 http://www.phoenixpubliclibrary.org/record.jsp?R=1713038 http://www.phoenixpubliclibrary.org/record.jsp?R=1682805 http://www.phoenixpubliclibrary.org/record.jsp?R=1584387 http://www.phoenixpubliclibrary.org/record.jsp?R=1667574 http://www.phoenixpubliclibrary.org/record.jsp?R=1704232 http://www.phoenixpubliclibrary.org/record.jsp?R=1729686 http://www.phoenixpubliclibrary.org/record.jsp?R=1657481 Today were barraged by a never-ending array of conflicting medical advice. Learn how to tell the difference between true medical news and irrelevant media hype. http://www.phoenixpubliclibrary.org/record.jsp?R=1647589 http://www.phoenixpubliclibrary.org/record.jsp?R=1674980 The New York Times bestselling author of Eat to Live and Super Immunity and one of the countrys leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes--without drugs. http://www.phoenixpubliclibrary.org/record.jsp?R=1681703 http://www.phoenixpubliclibrary.org/record.jsp?R=1667981 Its been said that every woman is a mystery waiting to be solved.... And for as long as women have been around, no one has unraveled the enigma that is the feminine of the species--until now. In this fun, fascinating head-to-toe female look at bodies, brains, love, sex, and shiny objects, the answers to the questions that have confounded humanity for ages are finally revealed! Within this book are the answers to more than one hundred often-asked questions about women. Here, science writer Patricia Barnes-Svarney offers insights into the minds and bodies of the fairer sex, such as... Why do pregnant women have cravings? How do the media affect a womans brain? Why should women be concerned about germs? And why do women crave more sex in the summer? For women and anyone who wants to know more about women--or only thinks they know about women--Why Do Women Crave More Sex in the Summer? is guaranteed to inform, enlighten, entertain, and answer the questions women have always wanted answered-- http://www.phoenixpubliclibrary.org/record.jsp?R=1482133 Written by a physician, this is a work that radically redefines conventional conceptions of health and illness to offer new methods for living a long, healthy life. After considering the discoveries that have led to progress in treating some diseases, the author asked an essential question: Why arent we better at curing illnesses like cancer? Based on his research and the clinical trials he has conducted at the nations leading medical centers, he came to the realization that weve been approaching medicine from a faulty perspective, and the best way to prevent and combat maladies like cancer, heart disease, autoimmune disorders, and neurodegeneration is to first embrace a totally new view of the human body. This book asks readers to reconsider everything they think they know about health and give up believing many myths that may actually be causing them harm and decreasing longevity. These myths revolve around a spectrum of misconceptions, from the benefits of vitamins and supplements to the role of DNA in ones fate. In attempting to reduce our understanding of ailments to a mutation, germ, or deficiency, he proves we have forgotten that the body is a complex system. He presents a systemic picture of the bodys vast mechanisms that drive it either toward or away from sickness, empowering readers to take charge of their individual health in very personal, customized ways theyve never imagined before. Along the way, he offers insights and access to new technologies that promise to transform medicine in our generation. He also shows that there is no right answer in health decisions. This is a radically different approach that will not only change how we care for ourselves, but also how we develop the next generation of treatments and cures. It represents a dramatic departure from orthodox thinking that promises to revolutionize our quest for long, healthy lives. http://www.phoenixpubliclibrary.org/record.jsp?R=1613326 Examines the complex world of sleep and discusses whether or not women sleep differently than men and if killing someone while sleepwalking would count as murder. http://www.phoenixpubliclibrary.org/record.jsp?R=1647830 Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Readers Digest have analyzed and condensed decades of research into one easy-to-use plan. This simple 21-day program includes: a 4-day Fast Release phase to jump-start weight loss; 13 fat-releasing foods that make shedding pounds easier; 50 recipes packed with hunger-fighting nutrients; meal plans designed for your lifestyle; and inspiring stories and practical advice from the real-life testers, who lost up to 26 pounds in 3 weeks.--From publisher description. http://www.phoenixpubliclibrary.org/record.jsp?R=1674631 Covers all aspects of breast cancer, including prevention, diagnosis, treatment, medication, alternative remedies, coping mechanisms, and communicating with children. http://www.phoenixpubliclibrary.org/record.jsp?R=1674395 Anniversary edition of John Robbinss expos of inhumane practices in the meat and dairy industry and argument for the ethical, health, and environmental benefits of a vegetarian diet. Includes new epilogue by the author-- http://www.phoenixpubliclibrary.org/record.jsp?R=1669074 Illustrates 5 key exercises to improve posture, awareness, flexibility, and mobility. These exercises will teach you how to move more easily and freely, and avoid such consequences of poor posture as overuse injuries to hands, arms, and shoulders. http://www.phoenixpubliclibrary.org/record.jsp?R=1615578 http://www.phoenixpubliclibrary.org/record.jsp?R=1668512 Completely revised and updated, Foods that fight fibromyalgia provides the latest nutritional guidelines and protocols that will put you on the road to recovery ... with 100 recipes that have been precisely developed to bolster your immune system .... http://www.phoenixpubliclibrary.org/record.jsp?R=1671210 En Volver a soar, Jai Pausch narra por primera vez su propia historia: el trnsito emocional de esposa y madre a cuidadora a jornada completa que viajaba incansablemente entre sus tres hijos pequeos y los hospitales en los que Randy era sometido a tratamiento, lejos de su hogar; y posteriormente a viuda y madre sin esposo en lucha constante por mantener el sentido de estabilidad en su familia, y hacerle frente a su propio dolor y a los retos cotidianos del hogar ... http://www.phoenixpubliclibrary.org/record.jsp?R=1481006 http://www.phoenixpubliclibrary.org/record.jsp?R=1544337 Dr. Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Here he describes the seven keys to achieving wellness and explains his revolutionary six-week healthy-living program. http://www.phoenixpubliclibrary.org/record.jsp?R=1482382 CBS Medical Correspondent Jennifer Ashtons smart, straight-talk guide to health for women that promises if you can commit to reinventing your health and wellness routines in your late 30s and 40s, you can feel younger, stronger and more vibrant than you did in your 20s-- http://www.phoenixpubliclibrary.org/record.jsp?R=1664831 In this unforgettable book, the award-winning writer, during his recovery after a life-threatening heart surgery, reflected on his many losses and accomplishments, and on all that remained to be done, sharing his aspirations for his writings and his hope that he made the world a better place. http://www.phoenixpubliclibrary.org/record.jsp?R=1623812 http://www.phoenixpubliclibrary.org/record.jsp?R=1668669 Juice fasting can do wonders for your body, from cleansing and detoxing to helping your lose weight and feel more energetic. This tasty guide gives you everything you need to begin fueling your body with fresh, healthy juice in order to improve your skin, your hair, and even your mood. http://www.phoenixpubliclibrary.org/record.jsp?R=1622427 Austin and Mann break down every aspect of the sport of powerlifting, and provide effective exercises to enhance the three power movements, proven mental strategies, sample programs, and periodization plans for increasing absolute strength, power, and flexibility. http://www.phoenixpubliclibrary.org/record.jsp?R=1453990 This book is a personal and inspirational memoir from the author, an Emmy and Oscar winner that is focused on her transformation as she embraced a healthy lifestyle and lost over eighty pounds. Soulful and sultry, she wowed the world with her powerful voice in American Idols third season, and then took Hollywood by storm with a star turn in Dreamgirls that won her an Oscar for Best Supporting Actress. But before we knew her as an American Idol standout, Jennifer was singing in her church choir in the Southside of Chicago. This memoir tells the story of Jennifers meteoric rise from American Idol to Dreamgirls to her amazing weight loss on the Weight Watchers diet plan. With the Weight Watchers brand endorsing her, Jennifer gives her fans tips for embracing a healthy lifestyle in order to lose weight and reclaim their bodies. Full of stories from her American Idol days, her experience acting in Dreamgirls, and how her son inspired her to want to live healthfully, this book is for her fans and an inspiration for anyone struggling with weight issues. http://www.phoenixpubliclibrary.org/record.jsp?R=1376663 Provides advice, tips, and research from a diverse community of women living with diabetes. It provides practical insight and references for the optimal management of diabetes from women living with the disease as well as doctors, nurses, nutritionists, and educators. http://www.phoenixpubliclibrary.org/record.jsp?R=1576904 Bob Harper, superstar trainer and co-host of NBCs reality show The Biggest Loser, distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a months worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny. http://www.phoenixpubliclibrary.org/record.jsp?R=1616330 http://www.phoenixpubliclibrary.org/record.jsp?R=1481937 From a bestselling author and PBS star comes a brain-healthy program for readers to turn back the clock and keep their minds sharp and their bodies fit. http://www.phoenixpubliclibrary.org/record.jsp?R=1679427 In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--food intolerance-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. http://www.phoenixpubliclibrary.org/record.jsp?R=1629025 http://www.phoenixpubliclibrary.org/record.jsp?R=1616377 http://www.phoenixpubliclibrary.org/record.jsp?R=1623488 http://www.phoenixpubliclibrary.org/record.jsp?R=1658938 http://www.phoenixpubliclibrary.org/record.jsp?R=1679188 http://www.phoenixpubliclibrary.org/record.jsp?R=1662037 http://www.phoenixpubliclibrary.org/record.jsp?R=1682907 http://www.phoenixpubliclibrary.org/record.jsp?R=1696680 http://www.phoenixpubliclibrary.org/record.jsp?R=1693207 http://www.phoenixpubliclibrary.org/record.jsp?R=1657417 http://www.phoenixpubliclibrary.org/record.jsp?R=1581824 http://www.phoenixpubliclibrary.org/record.jsp?R=1646889 An editorial director for The Hollywood Reporter reveals the secrets of celebrity moms who remain gorgeous and fashionable throughout pregnancy and lose baby weight quickly, looking younger and better without guilt during the postpartum years. http://www.phoenixpubliclibrary.org/record.jsp?R=1669064 http://www.phoenixpubliclibrary.org/record.jsp?R=1550934 http://www.phoenixpubliclibrary.org/record.jsp?R=1511111 http://www.phoenixpubliclibrary.org/record.jsp?R=1579022 Oh, Baby! tells moms-to-be what pregnancy really entails, in a funny, matter-of-fact, tell-it-like-it-is voice-- http://www.phoenixpubliclibrary.org/record.jsp?R=1668401 http://www.phoenixpubliclibrary.org/record.jsp?R=1646022 http://www.phoenixpubliclibrary.org/record.jsp?R=1554179 Freston shows you a radically effective approach to positive change, with an incredibly easy 30-day plan to transform your health. By setting an intention for what you want, and then nudging yourself ever so gently in that direction, you can make choices that are delicious, filling, and supportive of your weight-loss goals. http://www.phoenixpubliclibrary.org/record.jsp?R=1623863 http://www.phoenixpubliclibrary.org/record.jsp?R=1536522