Displaying the top 100 results that match your query. http://www.phoenixpubliclibrary.org/rssapi.jsp?Re=3295&N=3+4305+7265+6643 http://www.phoenixpubliclibrary.org/record.jsp?R=1704494 http://www.phoenixpubliclibrary.org/record.jsp?R=1682522 The expert behind the Body Gospel fitness DVDs combines faith, food, and fitness in a twenty-eight-day plan that harnesses the strength, support, and joy to be found in Gods love to inspire positive change. http://www.phoenixpubliclibrary.org/record.jsp?R=1704497 http://www.phoenixpubliclibrary.org/record.jsp?R=1697585 http://www.phoenixpubliclibrary.org/record.jsp?R=1738824 The co-host of The View reveals how, with the help of a leading endocrinologist, she devised her own diet plan, which allowed her to lose weight, regain her health, and control her Type 2 diabetes. http://www.phoenixpubliclibrary.org/record.jsp?R=1687339 Suggestions, tips, and ideas on how to finish what you start. http://www.phoenixpubliclibrary.org/record.jsp?R=1738507 http://www.phoenixpubliclibrary.org/record.jsp?R=1697586 From one of the worlds leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships-- http://www.phoenixpubliclibrary.org/record.jsp?R=1687387 http://www.phoenixpubliclibrary.org/record.jsp?R=1713038 http://www.phoenixpubliclibrary.org/record.jsp?R=1704080 http://www.phoenixpubliclibrary.org/record.jsp?R=1738004 http://www.phoenixpubliclibrary.org/record.jsp?R=1711521 http://www.phoenixpubliclibrary.org/record.jsp?R=1671445 http://www.phoenixpubliclibrary.org/record.jsp?R=1738357 http://www.phoenixpubliclibrary.org/record.jsp?R=1738449 http://www.phoenixpubliclibrary.org/record.jsp?R=1697519 Celebrate the joys of pregnancy and parenthood. The Baby Book presents fascinating facts along side practical advice on all aspects of being a modern parent--from pregnancy and birth to baby and childcare for the first three years, including a specific chapter on having another baby. http://www.phoenixpubliclibrary.org/record.jsp?R=1682519 Spiralling work stress, junk food overload-- staying healthier seems a taller order than ever before. Bradley provides you with everything you need to know to ensure your lifestyle isnt at war with your health. Provides health advice, life coach strategies, and information on getting back into shape, sex and relationships, returning to work, and staying sane. http://www.phoenixpubliclibrary.org/record.jsp?R=1682867 Perfect for women of all ages, this modern guide to the world of beauty, fitness and relaxation presents an abundance of quick, easy and affordable ways to bring luxury and pampering into their lives. http://www.phoenixpubliclibrary.org/record.jsp?R=1731219 http://www.phoenixpubliclibrary.org/record.jsp?R=1698137 http://www.phoenixpubliclibrary.org/record.jsp?R=1704443 http://www.phoenixpubliclibrary.org/record.jsp?R=1734783 http://www.phoenixpubliclibrary.org/record.jsp?R=1731231 http://www.phoenixpubliclibrary.org/record.jsp?R=1711470 http://www.phoenixpubliclibrary.org/record.jsp?R=1693805 http://www.phoenixpubliclibrary.org/record.jsp?R=1704453 http://www.phoenixpubliclibrary.org/record.jsp?R=1741943 http://www.phoenixpubliclibrary.org/record.jsp?R=1687193 http://www.phoenixpubliclibrary.org/record.jsp?R=1741950 http://www.phoenixpubliclibrary.org/record.jsp?R=1731224 http://www.phoenixpubliclibrary.org/record.jsp?R=1682528 http://www.phoenixpubliclibrary.org/record.jsp?R=1738450 http://www.phoenixpubliclibrary.org/record.jsp?R=1693752 http://www.phoenixpubliclibrary.org/record.jsp?R=1715128 http://www.phoenixpubliclibrary.org/record.jsp?R=1738505 http://www.phoenixpubliclibrary.org/record.jsp?R=1741945 http://www.phoenixpubliclibrary.org/record.jsp?R=1712172 http://www.phoenixpubliclibrary.org/record.jsp?R=1731220 http://www.phoenixpubliclibrary.org/record.jsp?R=1715872 http://www.phoenixpubliclibrary.org/record.jsp?R=1684971 http://www.phoenixpubliclibrary.org/record.jsp?R=1741952 http://www.phoenixpubliclibrary.org/record.jsp?R=1704159 Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimers disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your overall health, but did you know that certain foods can protect your brain and optimize its function? In this book the author has gathered research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimers disease, stroke, and other less serious malfunctions, including low energy, poor sleep patterns, irritability, and lack of focus. The plan includes information on: The best foods to increase cognitive function and boost folate, vitamin B6, and vitamin B12 ; The dangers dairy products and meats may have on memory ; The role alcohol plays in Alzheimers risk ; The latest research on certain toxic metals, like aluminums found in cookware, soda cans, and common antacids ; Plus, 50-75 recipes and timesaving kitchen tips. http://www.phoenixpubliclibrary.org/record.jsp?R=1731226 http://www.phoenixpubliclibrary.org/record.jsp?R=1706114 If a piece of individually wrapped cheese retains its shape, color, and texture for years, what does it say about the food we eat and feed our children? Former New York Times business reporter and mother Melanie Warner decided to explore that question when she observed the phenomenon of the indestructible cheese. She began an investigative journey that takes her to research labs, food science departments, and factories around the country. What she discovered provides a rare, eye-opening--and sometimes disturbing--account of what were really eating. Warner looks at how decades of food science have resulted in the cheapest, most abundant, most addictive, and most nutritionally devastating food in the world, and she uncovers startling evidence about the profound health implications of the packaged and fast foods that we eat on a daily basis.--Provided by publisher. http://www.phoenixpubliclibrary.org/record.jsp?R=1675065 Robert Lustigs 90-minute YouTube video Sugar: The Bitter Truth, has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove a calorie is NOT a calorie, and takes that science to its logical conclusion to improve health worldwide-- http://www.phoenixpubliclibrary.org/record.jsp?R=1712175 http://www.phoenixpubliclibrary.org/record.jsp?R=1682466 http://www.phoenixpubliclibrary.org/record.jsp?R=1678733 http://www.phoenixpubliclibrary.org/record.jsp?R=1693751 http://www.phoenixpubliclibrary.org/record.jsp?R=1693806 http://www.phoenixpubliclibrary.org/record.jsp?R=1683546 http://www.phoenixpubliclibrary.org/record.jsp?R=1714720 http://www.phoenixpubliclibrary.org/record.jsp?R=1704454 http://www.phoenixpubliclibrary.org/record.jsp?R=1687385 Combining new research findings with the wisdom of a lifetimes research, this work will provide a greater understanding of the minds of unborn children--Provided by publisher. http://www.phoenixpubliclibrary.org/record.jsp?R=1712755 Easy, accessible, and to the point, this guide gets you up to speed quickly on the essential strategies and techniques you need to healthfully drop a few pounds in a hurry. http://www.phoenixpubliclibrary.org/record.jsp?R=1741951 http://www.phoenixpubliclibrary.org/record.jsp?R=1674983 http://www.phoenixpubliclibrary.org/record.jsp?R=1715389 The Core Balance Diet is a breakthrough plan designed to restore your bodys equilibrium and return you to a healthy, sustainable weight. With her engaging style, Pick explains six common biochemical imbalances--digestive, hormonal, adrenal, neurotransmitter, inflammation, and detoxification--and helps you determine which is affecting you most. In the first two weeks, she teaches the simple lifestyle changes and smart nutrition choices that will show you how to tune into your body and identify your fundamental obstacles to weight loss. Then Pick guides you through a customized two-week program geared to restoring your Core Balance and shedding those toxic pounds once and for all. Far from depriving yourself on this program, youll eat--often and well--enjoying delicious recipes made from whole foods that give your body the support it needs to heal. At the same time, youll start to explore underlying issues and emotional patterns that may be getting in your way, as Pick connects self-care with self-knowledge to show you the way to lasting wellness. http://www.phoenixpubliclibrary.org/record.jsp?R=1704438 http://www.phoenixpubliclibrary.org/record.jsp?R=1696369 From one of the worlds leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. http://www.phoenixpubliclibrary.org/record.jsp?R=1738503 http://www.phoenixpubliclibrary.org/record.jsp?R=1683556 http://www.phoenixpubliclibrary.org/record.jsp?R=1738446 http://www.phoenixpubliclibrary.org/record.jsp?R=1674982 http://www.phoenixpubliclibrary.org/record.jsp?R=1711688 Traces the rise of the processed food industry and how addictive salt, sugar, and fat have enabled its dominance in the past half century, revealing deliberate corporate practices behind current trends in obesity, diabetes, and other health challenges. http://www.phoenixpubliclibrary.org/record.jsp?R=1733004 http://www.phoenixpubliclibrary.org/record.jsp?R=1682400 From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload, the hidden cause of unwanted weight gain. http://www.phoenixpubliclibrary.org/record.jsp?R=1711527 http://www.phoenixpubliclibrary.org/record.jsp?R=1679253 Aids for developing muscle mass in both men and women. http://www.phoenixpubliclibrary.org/record.jsp?R=1696354 Jillian Michaels has had a passion for fitness training that originates from 17 years of martial arts practice in Muay Thai and Akarui-Do, in which she holds a black belt. Jillian has held two personal training certificates from the leading certification programs in the country, the National Endurance and Strength Training Association, and the American Fitness Association of America. http://www.phoenixpubliclibrary.org/record.jsp?R=1698122 http://www.phoenixpubliclibrary.org/record.jsp?R=1711484 http://www.phoenixpubliclibrary.org/record.jsp?R=1629026 http://www.phoenixpubliclibrary.org/record.jsp?R=1623488 http://www.phoenixpubliclibrary.org/record.jsp?R=1534567 http://www.phoenixpubliclibrary.org/record.jsp?R=1664831 In this unforgettable book, the award-winning writer, during his recovery after a life-threatening heart surgery, reflected on his many losses and accomplishments, and on all that remained to be done, sharing his aspirations for his writings and his hope that he made the world a better place. http://www.phoenixpubliclibrary.org/record.jsp?R=1579022 Oh, Baby! tells moms-to-be what pregnancy really entails, in a funny, matter-of-fact, tell-it-like-it-is voice-- http://www.phoenixpubliclibrary.org/record.jsp?R=1671210 En Volver a soar, Jai Pausch narra por primera vez su propia historia: el trnsito emocional de esposa y madre a cuidadora a jornada completa que viajaba incansablemente entre sus tres hijos pequeos y los hospitales en los que Randy era sometido a tratamiento, lejos de su hogar; y posteriormente a viuda y madre sin esposo en lucha constante por mantener el sentido de estabilidad en su familia, y hacerle frente a su propio dolor y a los retos cotidianos del hogar ... http://www.phoenixpubliclibrary.org/record.jsp?R=1668401 http://www.phoenixpubliclibrary.org/record.jsp?R=1511111 http://www.phoenixpubliclibrary.org/record.jsp?R=1667574 http://www.phoenixpubliclibrary.org/record.jsp?R=1674631 Covers all aspects of breast cancer, including prevention, diagnosis, treatment, medication, alternative remedies, coping mechanisms, and communicating with children. http://www.phoenixpubliclibrary.org/record.jsp?R=1668510 http://www.phoenixpubliclibrary.org/record.jsp?R=1668664 Taking the first step into vegan living can seem a bit intimidating. This guide is packed with tips and helpful hints, giving you everything you need to know to make the move to veganism, at your own pace. http://www.phoenixpubliclibrary.org/record.jsp?R=1669167 http://www.phoenixpubliclibrary.org/record.jsp?R=1693207 http://www.phoenixpubliclibrary.org/record.jsp?R=1667802 A beauty guide with tips on hair, makeup and beauty in general by celebrity Lauren Conrad-- http://www.phoenixpubliclibrary.org/record.jsp?R=1616330 http://www.phoenixpubliclibrary.org/record.jsp?R=1369051 http://www.phoenixpubliclibrary.org/record.jsp?R=1646927 The author of New York Times bestseller Body-for-Life for Women presents a groundbreaking, neuroscience-based program to rewire your food-addicted brain and get the body you deserve. The bodys built-in reward system, driven by the chemical dopamine, is a fascinating adaptation: It tells us to do more of the things that give us pleasure. Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system--just as is, unfortunately, the urge to overeat. In The Hunger Fix, Dr. Pamela Peeke uses the latest neuroscience to explain how unhealthy food and behavioral hooks have gotten us ensnared; indeed, she shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix makes this possible by laying out a lifelong, 3-stage plan that starts with a 3- to 4-week jump start to break so-called destructive fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the bodys reward system. Gradually, healthy fixes like playing games, meditating, having sex, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight-- http://www.phoenixpubliclibrary.org/record.jsp?R=1667791 http://www.phoenixpubliclibrary.org/record.jsp?R=1536522 http://www.phoenixpubliclibrary.org/record.jsp?R=1668126 http://www.phoenixpubliclibrary.org/record.jsp?R=1581824 http://www.phoenixpubliclibrary.org/record.jsp?R=1669064 http://www.phoenixpubliclibrary.org/record.jsp?R=1152544 http://www.phoenixpubliclibrary.org/record.jsp?R=1682907 http://www.phoenixpubliclibrary.org/record.jsp?R=1684574 http://www.phoenixpubliclibrary.org/record.jsp?R=1696680