Displaying the top 100 results that match your query. http://www.phoenixpubliclibrary.org/rssapi.jsp?Re=3295&N=3+4311 http://www.phoenixpubliclibrary.org/record.jsp?R=1731237 http://www.phoenixpubliclibrary.org/record.jsp?R=1711484 http://www.phoenixpubliclibrary.org/record.jsp?R=1671445 http://www.phoenixpubliclibrary.org/record.jsp?R=1682499 http://www.phoenixpubliclibrary.org/record.jsp?R=1712175 http://www.phoenixpubliclibrary.org/record.jsp?R=1704165 http://www.phoenixpubliclibrary.org/record.jsp?R=1671476 http://www.phoenixpubliclibrary.org/record.jsp?R=1682528 http://www.phoenixpubliclibrary.org/record.jsp?R=1696205 http://www.phoenixpubliclibrary.org/record.jsp?R=1704490 http://www.phoenixpubliclibrary.org/record.jsp?R=1741967 http://www.phoenixpubliclibrary.org/record.jsp?R=1696376 http://www.phoenixpubliclibrary.org/record.jsp?R=1693782 http://www.phoenixpubliclibrary.org/record.jsp?R=1731215 http://www.phoenixpubliclibrary.org/record.jsp?R=1693795 http://www.phoenixpubliclibrary.org/record.jsp?R=1693772 http://www.phoenixpubliclibrary.org/record.jsp?R=1679253 Aids for developing muscle mass in both men and women. http://www.phoenixpubliclibrary.org/record.jsp?R=1675062 http://www.phoenixpubliclibrary.org/record.jsp?R=1678699 http://www.phoenixpubliclibrary.org/record.jsp?R=1682836 http://www.phoenixpubliclibrary.org/record.jsp?R=1682502 http://www.phoenixpubliclibrary.org/record.jsp?R=1741952 http://www.phoenixpubliclibrary.org/record.jsp?R=1684544 http://www.phoenixpubliclibrary.org/record.jsp?R=1682454 http://www.phoenixpubliclibrary.org/record.jsp?R=1704162 http://www.phoenixpubliclibrary.org/record.jsp?R=1687142 You can be vegan and still perform at the top of your ability- run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: day-by-day meal plans, protein intake recommendations, the best calorie-rich foods, optimal fitness techniques, delicious meat-free, dairy-free recipes. The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to the program in this book, you can follow a full-body plan for getting and staying in shape that is truly cruelty-free.--p.[4] of cover. http://www.phoenixpubliclibrary.org/record.jsp?R=1682522 The expert behind the Body Gospel fitness DVDs combines faith, food, and fitness in a twenty-eight-day plan that harnesses the strength, support, and joy to be found in Gods love to inspire positive change. http://www.phoenixpubliclibrary.org/record.jsp?R=1704438 http://www.phoenixpubliclibrary.org/record.jsp?R=1712770 There is a diet and exercise plan that covers all the bases--food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world--all while offering hunger-free weight loss. Developed by Andy Larson, MD and certified heath fitness specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state. With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three thirty-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste-- http://www.phoenixpubliclibrary.org/record.jsp?R=1711511 http://www.phoenixpubliclibrary.org/record.jsp?R=1704443 http://www.phoenixpubliclibrary.org/record.jsp?R=1704437 http://www.phoenixpubliclibrary.org/record.jsp?R=1741964 http://www.phoenixpubliclibrary.org/record.jsp?R=1584387 http://www.phoenixpubliclibrary.org/record.jsp?R=1693207 http://www.phoenixpubliclibrary.org/record.jsp?R=1645936 A guide to Core Awareness, an innovative body-oriented approach developed by somatic educator Liz Koch to enhance sensory development and cultivate an innate capacity for expressive movement-- http://www.phoenixpubliclibrary.org/record.jsp?R=1667727 http://www.phoenixpubliclibrary.org/record.jsp?R=1616370 http://www.phoenixpubliclibrary.org/record.jsp?R=1682907 http://www.phoenixpubliclibrary.org/record.jsp?R=1682422 Get fit like 50 Cent! The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body--and developing the mental toughness to stay in shape for a lifetime. http://www.phoenixpubliclibrary.org/record.jsp?R=1481006 http://www.phoenixpubliclibrary.org/record.jsp?R=1704157 Get fit like 50 Cent! The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body--and developing the mental toughness to stay in shape for a lifetime. http://www.phoenixpubliclibrary.org/record.jsp?R=1480887 http://www.phoenixpubliclibrary.org/record.jsp?R=1679210 http://www.phoenixpubliclibrary.org/record.jsp?R=1647608 http://www.phoenixpubliclibrary.org/record.jsp?R=1668375 http://www.phoenixpubliclibrary.org/record.jsp?R=1679183 This empowering exercise guide is big on attitude, giving plus-size women the motivation, support, and information they need to move their bodies and improve their health--Provided by publisher. http://www.phoenixpubliclibrary.org/record.jsp?R=1693165 High Intensity Fitness is about working out smarter, not longer, using scientific principles and advanced High Intensity workout programs that take only minutes a day. ... This powerful workout program will change the shape of your body in as little as three minutes with workouts lasting no longer than fifteen minutes. Anyone from the incredibly fit to the couch potato can benefit from High Intensity Fitness as Pete Cerqua breaks down and simplifies what you need and what you dont with your exercise program.--Back cover. http://www.phoenixpubliclibrary.org/record.jsp?R=1674964 http://www.phoenixpubliclibrary.org/record.jsp?R=1478557 http://www.phoenixpubliclibrary.org/record.jsp?R=1616414 http://www.phoenixpubliclibrary.org/record.jsp?R=1601958 http://www.phoenixpubliclibrary.org/record.jsp?R=1704095 Its a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives. Denise understands womens wants and needs, and the hurdles that they face in achieving that healthy balance. In Side Effect: Skinny (Bird Street Books, Inc.), she shares her secret fat-blast diet tips and healthy, delicious eating plans, along with fun and effective workout regimens you can do right at home http://www.phoenixpubliclibrary.org/record.jsp?R=1646027 If you want to lower your stress levels, reduce your anxiety, and improve your overall well-being, youve come to the right place. By practicing Tai Chi and QiGong, two ancient marital arts as relevant today as they were thousands of years ago - you can increase your flexibility, restore your balance, and enhance your bodys natural healing powers. Full of easy-to-follow instructions and over 300 clear illustrations, this revised and updated guide gives you everything you need to know to reap the numerous healing benefits of Tai Chi and QiGong. In it, you get : *A look at the history of Tai Chi and QiGong and why these centuries-old arts are still significant today. *Insider information on getting started with Tai Chi along with tips on making your experience more meaningful. *Easy sitting and moving QiGong exercises for young, old, and everyone in between. *Detailed directions for all 64 Tai Chi postures, with details on weight shift, energy flow, and so much more. *A review of the various forms of Tai Chi, including short, sword, and fan styles. *Simple suggestions for using Tai Chi and QiGong to help treat illnesses and support a healthy lifestyle. *Nearly 150 web-support videos (in Microsoft Windows and Mac OS X compatible format) that provide 3 hours of instruction, explanation, and animation tutorials! http://www.phoenixpubliclibrary.org/record.jsp?R=1671972 The author, founder of CrossFit Endurance, along with a group of endurance and CrossFit coaches, presents step-by-step illustrated techniques, drills and training strategies to improve physical performance and capacity while decreasing susceptibility to injuries. http://www.phoenixpubliclibrary.org/record.jsp?R=1511114 http://www.phoenixpubliclibrary.org/record.jsp?R=1646063 http://www.phoenixpubliclibrary.org/record.jsp?R=1511111 http://www.phoenixpubliclibrary.org/record.jsp?R=1682806 http://www.phoenixpubliclibrary.org/record.jsp?R=1601986 http://www.phoenixpubliclibrary.org/record.jsp?R=1622427 Austin and Mann break down every aspect of the sport of powerlifting, and provide effective exercises to enhance the three power movements, proven mental strategies, sample programs, and periodization plans for increasing absolute strength, power, and flexibility. http://www.phoenixpubliclibrary.org/record.jsp?R=1675040 http://www.phoenixpubliclibrary.org/record.jsp?R=1684532 http://www.phoenixpubliclibrary.org/record.jsp?R=1687384 http://www.phoenixpubliclibrary.org/record.jsp?R=1682828 The essential diet and fitness guide to lean, ripped abs--including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area--and it is often the toughest final pounds to lose. Not anymore! Whether readers eating habits have been affected by stress, their bodies have changed with age, or theyre constantly doing crunches without results, its time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks--and keep them off, forever. The Mens Health Big Book of Abs special features include: - quick, effective routines that replace boring, painful crunches - manly (and healthy) recipes that take less than 15 minutes to prepare! - hundreds of tips on how to emphasize muscle definition and six-pack abs! Including a step-by-step, 4-week eating and exercise plan, easy-to-repare recipes, and hundreds of exercises, The Mens Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body-- http://www.phoenixpubliclibrary.org/record.jsp?R=1682805 http://www.phoenixpubliclibrary.org/record.jsp?R=1623863 http://www.phoenixpubliclibrary.org/record.jsp?R=1470336 http://www.phoenixpubliclibrary.org/record.jsp?R=1669064 http://www.phoenixpubliclibrary.org/record.jsp?R=1668729 http://www.phoenixpubliclibrary.org/record.jsp?R=1675069 A revised edition of the first The New Rules of Lifting, which will appeal to both novices as well readers who loved the original but are ready for version 2.0-- http://www.phoenixpubliclibrary.org/record.jsp?R=1480992 http://www.phoenixpubliclibrary.org/record.jsp?R=1622852 http://www.phoenixpubliclibrary.org/record.jsp?R=1304242 Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and Pilates studios, gyms and homes. With this simple device, you can: improve core strength; increase flexibility; release tension; alleviate pain; rehabilitate injuries--P. [4] of cover. http://www.phoenixpubliclibrary.org/record.jsp?R=1273964 In the New York Times bestseller Extra Lean, Mario Lopezs simple rules for balancing a daily intake of carbs, protein, and fat; practicing proper portion control; and eating frequently throughout the day were the key components to achieving a fat-burning body while enjoying food more than ever. Facing the reality that a third of the nations children are overweight, and understanding that healthy kids come from healthy families, Marios plan was carefully developed with one simple understanding: What you eat affects those closest to you. The first step to ensuring lifelong health for your family is to make your own nutritious choices. As a proud new father himself, Mario is committed to helping his family start on the right foot when it comes to what they eat by applying the principles of Extra Lean to the household. And the first place to start is in the kitchen. In Extra Lean Family, Mario shows you how to use the vital resources from Extra Lean to broaden the spectrum of foods your family eats and how to enjoy food and maintain your best health by cooking healthy, quick, and delicious meals. You and your family will take charge of what you eat, control the quality and preparation of meals, and consistently achieve lean results. Extra Lean Family is full of delectable, healthy recipes that can be served for quick meals the whole family can prepare together. This foolproof plan also offers a food journal and nutritional guidelines for different builds and ages to help your family get on the right track, and it includes a grocery list for each week to simplify food prep. Extra Lean Family will transform the way your family eats and allow everyone to enjoy food without guilt for life--Provided by publisher. http://www.phoenixpubliclibrary.org/record.jsp?R=1259069 http://www.phoenixpubliclibrary.org/record.jsp?R=1172582 http://www.phoenixpubliclibrary.org/record.jsp?R=1203732 Creator of the best-selling P90X workout series, Tony Horton shows you how to attain the results you want. In his first book he shares the fundamentals of his fitness philosophy, revealing his secrets for getting fit and healthy and melting away pounds. One-size-fits-all diets and exercise regimens just dont work--thats why Tony creates unique programs for each of his clients. Here he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. Youll also discover Tonys fat-blasting eating plan and detox tips, recipes, and mental motivators.--From publisher description. http://www.phoenixpubliclibrary.org/record.jsp?R=1393740 http://www.phoenixpubliclibrary.org/record.jsp?R=1111347 http://www.phoenixpubliclibrary.org/record.jsp?R=1393179 http://www.phoenixpubliclibrary.org/record.jsp?R=1284270 http://www.phoenixpubliclibrary.org/record.jsp?R=1481889 http://www.phoenixpubliclibrary.org/record.jsp?R=1254246 http://www.phoenixpubliclibrary.org/record.jsp?R=1480970 The NLP Diet is the only way to lose weight--and keep it off--because it is the only diet designed to change your thinking, not just your eating. Using the highly practical tools of NLP you will set yourself realistic weight-loss goals and meet them. You will learn all the strategies and re-programming techniques you need to change your relationship with food, and with yourself.--P. [4] of cover. http://www.phoenixpubliclibrary.org/record.jsp?R=1486954 http://www.phoenixpubliclibrary.org/record.jsp?R=1237644 http://www.phoenixpubliclibrary.org/record.jsp?R=1203877 A guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. http://www.phoenixpubliclibrary.org/record.jsp?R=1310351 http://www.phoenixpubliclibrary.org/record.jsp?R=1393286 http://www.phoenixpubliclibrary.org/record.jsp?R=1253201 http://www.phoenixpubliclibrary.org/record.jsp?R=1275011 Its never too late to transform your body. if you have seen Dr. Jeffry Life before, you might have thought, How can this 72-year-old doctor have the body of a 30-year-old? But you can look just as good as he does when you take control of your health. Back in 1998, Dr. Life was a stereotypical aging man: overweight with a gut and little muscle tone. His libido was low. He felt tired all the time. Then he decided to make critical adjustments to his diet and lifestyle, and the results have been astounding. The Life Plan introduces a healthy aging lifestyle that any man can master, no matter what shape he may be in. It offers an exercise program, an easy diet, a simple nutrient supplement regimen, a prudent guide to male hormone replacement therapies, and lessons on how to get your doctor to provide the care you deserve.--From publisher description. http://www.phoenixpubliclibrary.org/record.jsp?R=1307028 ...kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos this book illustrates kettlebell exercises that can produce results for burning fat and building muscle, enhancing balance and coordination, increasing hand and foot speed, improving sports performance, and boosting endurance and core strength. The workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform a workout into a dynamic program.--Back cover. http://www.phoenixpubliclibrary.org/record.jsp?R=1237666 http://www.phoenixpubliclibrary.org/record.jsp?R=1210571 A collection of 32 true personal stories from regular people about dieting and fitness. http://www.phoenixpubliclibrary.org/record.jsp?R=1214128 http://www.phoenixpubliclibrary.org/record.jsp?R=1281269 http://www.phoenixpubliclibrary.org/record.jsp?R=1669168 http://www.phoenixpubliclibrary.org/record.jsp?R=1254477 http://www.phoenixpubliclibrary.org/record.jsp?R=1254492 A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. Its difficult to take time for yourself. Now, in How to Exercise When Youre Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a womens fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: understanding and tackling food cravings exercises that are safe to perform during different stages of pregnancy, preparing for labor through relaxation and yoga techniques. How your body and metabolism changes after childbirth keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsays own pregnancies, How to Exercise When Youre Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better--