Displaying the top 100 results that match your query. http://www.phoenixpubliclibrary.org/rssapi.jsp?Re=3295&N=3+4311&No=40 http://www.phoenixpubliclibrary.org/record.jsp?R=1693207 http://www.phoenixpubliclibrary.org/record.jsp?R=1674964 http://www.phoenixpubliclibrary.org/record.jsp?R=1478557 http://www.phoenixpubliclibrary.org/record.jsp?R=1682422 Get fit like 50 Cent! The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body--and developing the mental toughness to stay in shape for a lifetime. http://www.phoenixpubliclibrary.org/record.jsp?R=1616370 http://www.phoenixpubliclibrary.org/record.jsp?R=1675069 A revised edition of the first The New Rules of Lifting, which will appeal to both novices as well readers who loved the original but are ready for version 2.0-- http://www.phoenixpubliclibrary.org/record.jsp?R=1682907 http://www.phoenixpubliclibrary.org/record.jsp?R=1645936 A guide to Core Awareness, an innovative body-oriented approach developed by somatic educator Liz Koch to enhance sensory development and cultivate an innate capacity for expressive movement-- http://www.phoenixpubliclibrary.org/record.jsp?R=1669064 http://www.phoenixpubliclibrary.org/record.jsp?R=1679183 This empowering exercise guide is big on attitude, giving plus-size women the motivation, support, and information they need to move their bodies and improve their health--Provided by publisher. http://www.phoenixpubliclibrary.org/record.jsp?R=1646063 http://www.phoenixpubliclibrary.org/record.jsp?R=1480992 http://www.phoenixpubliclibrary.org/record.jsp?R=1511111 http://www.phoenixpubliclibrary.org/record.jsp?R=1667727 http://www.phoenixpubliclibrary.org/record.jsp?R=1480887 http://www.phoenixpubliclibrary.org/record.jsp?R=1679210 http://www.phoenixpubliclibrary.org/record.jsp?R=1584387 http://www.phoenixpubliclibrary.org/record.jsp?R=1623863 http://www.phoenixpubliclibrary.org/record.jsp?R=1687384 http://www.phoenixpubliclibrary.org/record.jsp?R=1682805 http://www.phoenixpubliclibrary.org/record.jsp?R=1704157 Get fit like 50 Cent! The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body--and developing the mental toughness to stay in shape for a lifetime. http://www.phoenixpubliclibrary.org/record.jsp?R=1668375 http://www.phoenixpubliclibrary.org/record.jsp?R=1481006 http://www.phoenixpubliclibrary.org/record.jsp?R=1671972 The author, founder of CrossFit Endurance, along with a group of endurance and CrossFit coaches, presents step-by-step illustrated techniques, drills and training strategies to improve physical performance and capacity while decreasing susceptibility to injuries. http://www.phoenixpubliclibrary.org/record.jsp?R=1622852 http://www.phoenixpubliclibrary.org/record.jsp?R=1693165 High Intensity Fitness is about working out smarter, not longer, using scientific principles and advanced High Intensity workout programs that take only minutes a day. ... This powerful workout program will change the shape of your body in as little as three minutes with workouts lasting no longer than fifteen minutes. Anyone from the incredibly fit to the couch potato can benefit from High Intensity Fitness as Pete Cerqua breaks down and simplifies what you need and what you dont with your exercise program.--Back cover. http://www.phoenixpubliclibrary.org/record.jsp?R=1511114 http://www.phoenixpubliclibrary.org/record.jsp?R=1682828 The essential diet and fitness guide to lean, ripped abs--including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area--and it is often the toughest final pounds to lose. Not anymore! Whether readers eating habits have been affected by stress, their bodies have changed with age, or theyre constantly doing crunches without results, its time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks--and keep them off, forever. The Mens Health Big Book of Abs special features include: - quick, effective routines that replace boring, painful crunches - manly (and healthy) recipes that take less than 15 minutes to prepare! - hundreds of tips on how to emphasize muscle definition and six-pack abs! Including a step-by-step, 4-week eating and exercise plan, easy-to-repare recipes, and hundreds of exercises, The Mens Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body-- http://www.phoenixpubliclibrary.org/record.jsp?R=1616414 http://www.phoenixpubliclibrary.org/record.jsp?R=1647608 http://www.phoenixpubliclibrary.org/record.jsp?R=1601986 http://www.phoenixpubliclibrary.org/record.jsp?R=1601958 http://www.phoenixpubliclibrary.org/record.jsp?R=1668729 http://www.phoenixpubliclibrary.org/record.jsp?R=1214015 http://www.phoenixpubliclibrary.org/record.jsp?R=1310351 http://www.phoenixpubliclibrary.org/record.jsp?R=1303978 http://www.phoenixpubliclibrary.org/record.jsp?R=1236776 http://www.phoenixpubliclibrary.org/record.jsp?R=1480970 The NLP Diet is the only way to lose weight--and keep it off--because it is the only diet designed to change your thinking, not just your eating. Using the highly practical tools of NLP you will set yourself realistic weight-loss goals and meet them. You will learn all the strategies and re-programming techniques you need to change your relationship with food, and with yourself.--P. [4] of cover. http://www.phoenixpubliclibrary.org/record.jsp?R=1255412 http://www.phoenixpubliclibrary.org/record.jsp?R=1486954 http://www.phoenixpubliclibrary.org/record.jsp?R=1481889 http://www.phoenixpubliclibrary.org/record.jsp?R=1237644 http://www.phoenixpubliclibrary.org/record.jsp?R=1194265 http://www.phoenixpubliclibrary.org/record.jsp?R=1310346 http://www.phoenixpubliclibrary.org/record.jsp?R=1393286 http://www.phoenixpubliclibrary.org/record.jsp?R=1208404 http://www.phoenixpubliclibrary.org/record.jsp?R=1254492 A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. Its difficult to take time for yourself. Now, in How to Exercise When Youre Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a womens fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: understanding and tackling food cravings exercises that are safe to perform during different stages of pregnancy, preparing for labor through relaxation and yoga techniques. How your body and metabolism changes after childbirth keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsays own pregnancies, How to Exercise When Youre Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better-- http://www.phoenixpubliclibrary.org/record.jsp?R=1237666 http://www.phoenixpubliclibrary.org/record.jsp?R=1212010 Fitness guru Denise Austin has more energy than many people half her age, and she shows how simple changes can add up to increased energy throughout the day.--Provided by the publisher. http://www.phoenixpubliclibrary.org/record.jsp?R=1678415 http://www.phoenixpubliclibrary.org/record.jsp?R=1209597 Presents a guide with step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and listing the physical and mental benefits of each exercise. http://www.phoenixpubliclibrary.org/record.jsp?R=1111347 http://www.phoenixpubliclibrary.org/record.jsp?R=1306939 http://www.phoenixpubliclibrary.org/record.jsp?R=1311760 http://www.phoenixpubliclibrary.org/record.jsp?R=1284270 http://www.phoenixpubliclibrary.org/record.jsp?R=1474556 This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the authors research into how weightlessness weakens astronauts muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans-- http://www.phoenixpubliclibrary.org/record.jsp?R=1253201 http://www.phoenixpubliclibrary.org/record.jsp?R=1254303 Prescriptive Stretching is a well-illustrated, scientfically sound book that will help you achieve better flexibility and improved wellness. http://www.phoenixpubliclibrary.org/record.jsp?R=1307035 http://www.phoenixpubliclibrary.org/record.jsp?R=1306947 http://www.phoenixpubliclibrary.org/record.jsp?R=1203877 A guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. http://www.phoenixpubliclibrary.org/record.jsp?R=1254477 http://www.phoenixpubliclibrary.org/record.jsp?R=1275011 Its never too late to transform your body. if you have seen Dr. Jeffry Life before, you might have thought, How can this 72-year-old doctor have the body of a 30-year-old? But you can look just as good as he does when you take control of your health. Back in 1998, Dr. Life was a stereotypical aging man: overweight with a gut and little muscle tone. His libido was low. He felt tired all the time. Then he decided to make critical adjustments to his diet and lifestyle, and the results have been astounding. The Life Plan introduces a healthy aging lifestyle that any man can master, no matter what shape he may be in. It offers an exercise program, an easy diet, a simple nutrient supplement regimen, a prudent guide to male hormone replacement therapies, and lessons on how to get your doctor to provide the care you deserve.--From publisher description. http://www.phoenixpubliclibrary.org/record.jsp?R=1197011 http://www.phoenixpubliclibrary.org/record.jsp?R=1203732 Creator of the best-selling P90X workout series, Tony Horton shows you how to attain the results you want. In his first book he shares the fundamentals of his fitness philosophy, revealing his secrets for getting fit and healthy and melting away pounds. One-size-fits-all diets and exercise regimens just dont work--thats why Tony creates unique programs for each of his clients. Here he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. Youll also discover Tonys fat-blasting eating plan and detox tips, recipes, and mental motivators.--From publisher description. http://www.phoenixpubliclibrary.org/record.jsp?R=1212518 Presents comprehensive information on physical fitness, providing advice on strength training, cardio programs, stetching exercises, yoga, nutrition, working with a personal trainer, and designing a home gym. http://www.phoenixpubliclibrary.org/record.jsp?R=1211769 http://www.phoenixpubliclibrary.org/record.jsp?R=1273964 In the New York Times bestseller Extra Lean, Mario Lopezs simple rules for balancing a daily intake of carbs, protein, and fat; practicing proper portion control; and eating frequently throughout the day were the key components to achieving a fat-burning body while enjoying food more than ever. Facing the reality that a third of the nations children are overweight, and understanding that healthy kids come from healthy families, Marios plan was carefully developed with one simple understanding: What you eat affects those closest to you. The first step to ensuring lifelong health for your family is to make your own nutritious choices. As a proud new father himself, Mario is committed to helping his family start on the right foot when it comes to what they eat by applying the principles of Extra Lean to the household. And the first place to start is in the kitchen. In Extra Lean Family, Mario shows you how to use the vital resources from Extra Lean to broaden the spectrum of foods your family eats and how to enjoy food and maintain your best health by cooking healthy, quick, and delicious meals. You and your family will take charge of what you eat, control the quality and preparation of meals, and consistently achieve lean results. Extra Lean Family is full of delectable, healthy recipes that can be served for quick meals the whole family can prepare together. This foolproof plan also offers a food journal and nutritional guidelines for different builds and ages to help your family get on the right track, and it includes a grocery list for each week to simplify food prep. Extra Lean Family will transform the way your family eats and allow everyone to enjoy food without guilt for life--Provided by publisher. http://www.phoenixpubliclibrary.org/record.jsp?R=1393179 http://www.phoenixpubliclibrary.org/record.jsp?R=1214128 http://www.phoenixpubliclibrary.org/record.jsp?R=1203755 http://www.phoenixpubliclibrary.org/record.jsp?R=1203347 http://www.phoenixpubliclibrary.org/record.jsp?R=1212013 http://www.phoenixpubliclibrary.org/record.jsp?R=1210571 A collection of 32 true personal stories from regular people about dieting and fitness. http://www.phoenixpubliclibrary.org/record.jsp?R=1372108 http://www.phoenixpubliclibrary.org/record.jsp?R=1486869 With 460 full-color photos and illustrations, youll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. Youll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Delaviers Core Training Anatomy includes programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf. http://www.phoenixpubliclibrary.org/record.jsp?R=1422914 http://www.phoenixpubliclibrary.org/record.jsp?R=1554161 http://www.phoenixpubliclibrary.org/record.jsp?R=1307028 ...kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos this book illustrates kettlebell exercises that can produce results for burning fat and building muscle, enhancing balance and coordination, increasing hand and foot speed, improving sports performance, and boosting endurance and core strength. The workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform a workout into a dynamic program.--Back cover. http://www.phoenixpubliclibrary.org/record.jsp?R=1303779 http://www.phoenixpubliclibrary.org/record.jsp?R=1393740 http://www.phoenixpubliclibrary.org/record.jsp?R=1254246 http://www.phoenixpubliclibrary.org/record.jsp?R=1259069 http://www.phoenixpubliclibrary.org/record.jsp?R=1215706 A collection of 40 true personal stories from regular people about dieting and fitness. http://www.phoenixpubliclibrary.org/record.jsp?R=1281269 http://www.phoenixpubliclibrary.org/record.jsp?R=1372092 http://www.phoenixpubliclibrary.org/record.jsp?R=1306441 http://www.phoenixpubliclibrary.org/record.jsp?R=1211310 http://www.phoenixpubliclibrary.org/record.jsp?R=1304242 Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and Pilates studios, gyms and homes. With this simple device, you can: improve core strength; increase flexibility; release tension; alleviate pain; rehabilitate injuries--P. [4] of cover. http://www.phoenixpubliclibrary.org/record.jsp?R=1669168 http://www.phoenixpubliclibrary.org/record.jsp?R=1172582 http://www.phoenixpubliclibrary.org/record.jsp?R=1372078 http://www.phoenixpubliclibrary.org/record.jsp?R=1244183 Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of ones own bodyweight. http://www.phoenixpubliclibrary.org/record.jsp?R=1212523 http://www.phoenixpubliclibrary.org/record.jsp?R=1260276 http://www.phoenixpubliclibrary.org/record.jsp?R=1247047 http://www.phoenixpubliclibrary.org/record.jsp?R=1401252 http://www.phoenixpubliclibrary.org/record.jsp?R=1413995 Do you want to eat well, exercise and be happy? Does a lack of time stand in the way? If so, its time to fit healthy habits into your busy schedule, without turning your life upside down. Finding Lifes Secret Sauce provides a recipe for happy, healthy living. You simply have to find the ingredients that work for you. Eat Up! Forget about diets and deprivation and enjoy good food. Shape Up! Add new twists to the old routine so you get fit and stay that way. Live it Up! Make sure theres plenty of time leftover for fun. Motivation without intimidation, Finding Lifes Secret Sauce will help cure the wellness blues!. http://www.phoenixpubliclibrary.org/record.jsp?R=1211992 http://www.phoenixpubliclibrary.org/record.jsp?R=1047322