Displaying the top 100 results that match your query. http://www.phoenixpubliclibrary.org/rssapi.jsp?Re=3295&N=3+4313 http://www.phoenixpubliclibrary.org/record.jsp?R=1678687 http://www.phoenixpubliclibrary.org/record.jsp?R=1714031 http://www.phoenixpubliclibrary.org/record.jsp?R=1696386 http://www.phoenixpubliclibrary.org/record.jsp?R=1682867 Perfect for women of all ages, this modern guide to the world of beauty, fitness and relaxation presents an abundance of quick, easy and affordable ways to bring luxury and pampering into their lives. http://www.phoenixpubliclibrary.org/record.jsp?R=1713990 Actress, activist, and entrepreneur Jessica Alba inspires moms to make affordably healthy choices for themselves and their families without sacrificing style-- http://www.phoenixpubliclibrary.org/record.jsp?R=1697586 From one of the worlds leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships-- http://www.phoenixpubliclibrary.org/record.jsp?R=1738473 http://www.phoenixpubliclibrary.org/record.jsp?R=1731216 http://www.phoenixpubliclibrary.org/record.jsp?R=1741952 http://www.phoenixpubliclibrary.org/record.jsp?R=1682403 The human brain is not a static organ; its plastic, which means it can grow and change. But just like a muscle, you have to exercise it. In Make Your Brain Smarter, Longer, renowned cognitive neuroscientist Dr. Sandra Bond Chapman gives you the comprehensive fitness plan you need to exercise your way to a healthier brain. By taking advantage of the immense cognitive potential of your brain, you can think smarter, not harder, solving the complexities and problems that occur every day. In this all-inclusive book, youll find easy strategies to train deep, insightful, and strategic thinking in order to realize your brains maximum cognitive capacity. http://www.phoenixpubliclibrary.org/record.jsp?R=1693748 http://www.phoenixpubliclibrary.org/record.jsp?R=1682522 The expert behind the Body Gospel fitness DVDs combines faith, food, and fitness in a twenty-eight-day plan that harnesses the strength, support, and joy to be found in Gods love to inspire positive change. http://www.phoenixpubliclibrary.org/record.jsp?R=1678733 http://www.phoenixpubliclibrary.org/record.jsp?R=1704487 http://www.phoenixpubliclibrary.org/record.jsp?R=1678699 http://www.phoenixpubliclibrary.org/record.jsp?R=1738503 http://www.phoenixpubliclibrary.org/record.jsp?R=1731217 http://www.phoenixpubliclibrary.org/record.jsp?R=1687299 A heart health book for women by renowned cardiologist Suzanne Steinbaum-- http://www.phoenixpubliclibrary.org/record.jsp?R=1715872 http://www.phoenixpubliclibrary.org/record.jsp?R=1671479 http://www.phoenixpubliclibrary.org/record.jsp?R=1704090 http://www.phoenixpubliclibrary.org/record.jsp?R=1704460 http://www.phoenixpubliclibrary.org/record.jsp?R=1685085 Rebalance your hormones with food, learn how to control cravings, drop pounds with the ... eating and exercise plan--Jacket. http://www.phoenixpubliclibrary.org/record.jsp?R=1687381 Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai, the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Spa and Resort, as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Jim will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. He will teach you how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Jim will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life-- http://www.phoenixpubliclibrary.org/record.jsp?R=1736374 This book teaches how to read the gut and correct imbalances, rather than just masking them with drugs, which usually instigate other health problems. Plotnikoff, a board-certified internist, and Weisberg, a clinical health psychologist, both of whom have consulted to numerous integrative health programs, including Andrew Weils institute at the University of Arizona, Tucson, have created a unique program to address chronic gut problems. They are the go-to guys for many top docs whose patients arent responding to conventional treatment. They focus on the critical balance in the bodys limbic system (the parts of the brain connected with fear, memory and hormone release) with what has been called the second brain, the enteric nervous system that forms in and around the gut. Their approach involves neurohormonal retraining and ecological rebalancing-- http://www.phoenixpubliclibrary.org/record.jsp?R=1704459 http://www.phoenixpubliclibrary.org/record.jsp?R=1684987 http://www.phoenixpubliclibrary.org/record.jsp?R=1712672 A follow-up to the best-selling The Primal Blueprint draws on the authors evolutionary research to explore genetic reasons behind why people feel depressed and unfulfilled in spite of positive outward circumstances, outlining simple lifestyle strategies for promoting personal contentment. http://www.phoenixpubliclibrary.org/record.jsp?R=1704091 http://www.phoenixpubliclibrary.org/record.jsp?R=1684544 http://www.phoenixpubliclibrary.org/record.jsp?R=1705113 Offers advice on practical living during old age, and includes tips on where to retire, maintaining physical and mental health, protecting financial assets, and maintaining independence. http://www.phoenixpubliclibrary.org/record.jsp?R=1679205 http://www.phoenixpubliclibrary.org/record.jsp?R=1604545 A veteran board-certified pharmacist cites the high number of annual deaths associated with prescription drug side effects, calling for changes in prescription practices that account for the needs of aging bodies. http://www.phoenixpubliclibrary.org/record.jsp?R=1581824 http://www.phoenixpubliclibrary.org/record.jsp?R=1674976 http://www.phoenixpubliclibrary.org/record.jsp?R=1729686 http://www.phoenixpubliclibrary.org/record.jsp?R=1667440 http://www.phoenixpubliclibrary.org/record.jsp?R=1394131 Unlock the door to: permanent and pain-free weight loss; a lifelong healthy relationship with food and with yourself; understanding the power of your subconscious mind to create lasting change; removing faulty beliefs that are holding you back; easy tools, techniques and strategies that assure your success; and peace of mind - you will never have to feel powerless over any food or beverage again.--P. [4] of cover. http://www.phoenixpubliclibrary.org/record.jsp?R=1616377 http://www.phoenixpubliclibrary.org/record.jsp?R=1682811 http://www.phoenixpubliclibrary.org/record.jsp?R=1481108 http://www.phoenixpubliclibrary.org/record.jsp?R=1694752 http://www.phoenixpubliclibrary.org/record.jsp?R=1668740 Chopra and Tanzi show readers how, through a persons increased self-awareness and conscious intention, the brain can be taught to reach far beyond its present limitations and become a gateway for achieving health, happiness, and spiritual growth. http://www.phoenixpubliclibrary.org/record.jsp?R=1657402 Do little things set you off more than usual? Have you turned yourself into a pretzel at work? Do you have more on your plate than you can accomplish as the hours in the day seem to shrink? This action-packed book is brimming with chunks of practical tips and exercises on the nature of stress, what you can do to reduce most of it, manage the rest, and live a healthy, productive, stress-free life. Bryan Robinson walks you step-by-step through practical solutions to stress-proof your everyday life. Youll discover how to: identify the stressors that flip you out; take and reduce your stress temperature; break your stress cycle; relieve work stress, job uncertainty, and unemployment woes; power down and relax with deep breathing, mindfulness meditation, progressive muscle relaxation, and yoga; tame your worries and fears; handle unreasonable people who stress you out; avoid falling into stressful mind traps.--Publishers description. http://www.phoenixpubliclibrary.org/record.jsp?R=1585116 http://www.phoenixpubliclibrary.org/record.jsp?R=1665139 http://www.phoenixpubliclibrary.org/record.jsp?R=1667702 http://www.phoenixpubliclibrary.org/record.jsp?R=1647589 http://www.phoenixpubliclibrary.org/record.jsp?R=1646862 Offers strategies for increasing longevity, discussing exercise and stress management while outlining an action plan for maintaining hith functionality, avoiding chronic illness, and meeting body system requirements. http://www.phoenixpubliclibrary.org/record.jsp?R=1679210 http://www.phoenixpubliclibrary.org/record.jsp?R=1667985 Inspirational stories from active seniors, supported by the latest research in the fields of psychology and neuro-science, shows how to build an enriching lifestyle on the foundation of favorite activities. http://www.phoenixpubliclibrary.org/record.jsp?R=1668303 http://www.phoenixpubliclibrary.org/record.jsp?R=1658938 http://www.phoenixpubliclibrary.org/record.jsp?R=1668401 http://www.phoenixpubliclibrary.org/record.jsp?R=1623518 http://www.phoenixpubliclibrary.org/record.jsp?R=1646935 http://www.phoenixpubliclibrary.org/record.jsp?R=1647801 A practical, prescriptive guide to help you transform your eating habits and change your life. http://www.phoenixpubliclibrary.org/record.jsp?R=1534820 http://www.phoenixpubliclibrary.org/record.jsp?R=1481937 From a bestselling author and PBS star comes a brain-healthy program for readers to turn back the clock and keep their minds sharp and their bodies fit. http://www.phoenixpubliclibrary.org/record.jsp?R=1684863 In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. http://www.phoenixpubliclibrary.org/record.jsp?R=1674395 Anniversary edition of John Robbinss expos of inhumane practices in the meat and dairy industry and argument for the ethical, health, and environmental benefits of a vegetarian diet. Includes new epilogue by the author-- http://www.phoenixpubliclibrary.org/record.jsp?R=1502825 The Alexander Technique is a proven method for breaking down bodily tension to restore natural ease of movement. Change Your Posture, Change Your Life examines every aspect of the technique, from how to release muscle tension to the secret key to good posture. This must-have guide will benefit all age groups and lifestyles: sufferers of muscular-skeletal problems like arthritis, backache, and headaches; parents concerned about their childrens posture; anyone involved in sports and exercise; as well as musicians, actors, and health-care professionals. http://www.phoenixpubliclibrary.org/record.jsp?R=1481981 An organized guide for effectively using natural remedies. http://www.phoenixpubliclibrary.org/record.jsp?R=1679697 http://www.phoenixpubliclibrary.org/record.jsp?R=1684585 http://www.phoenixpubliclibrary.org/record.jsp?R=1646084 The majority of women are busy--our lives are a delicate balancing act. Were mothers, wives, bosses and colleagues. Most of us dont have personal assistants. Theres little time to pay attention to our own needs, let alone our weight. Many of us feel overburdened and underappreciated. What we really need is a real-world plan that frees up time, lifts us up, and makes life easier. As an inspired weight-loss expert and recovered yo-yo dieter, Jennifer Tuma-Young has used her B.A.L.A.N.C.E. program to help thousands of women create balance, release weight, witness true results, and find joy. In this book, Jennifer gives you concrete tools to change the life imbalances that are often the real culprits of weight struggles.--From publisher description. http://www.phoenixpubliclibrary.org/record.jsp?R=1668484 This self help book with new breakthroughs for maximizing health,happiness, and spiritual well-being. http://www.phoenixpubliclibrary.org/record.jsp?R=1305436 Stress isnt good or bad, its just a part of life. The trouble starts when we dont know how to work with it. Through a unique approach that combines simple mindfulness practices and insights from cognitive behavioral therapy, Free Yourself from Anxiety gives us a powerful antidote to the debilitating effects of everyday stress. Here is a toolbox of guided practices to assess personal stress levels and identify triggers, build our stress muscles for resilience in challenging situations, and stay more relaxed when anxiety arise. http://www.phoenixpubliclibrary.org/record.jsp?R=1275010 http://www.phoenixpubliclibrary.org/record.jsp?R=1236600 We have been told that the key to longevity involves obsessing over what we eat, how much we stress, and how fast we run. Based on the most extensive study of longevity ever conducted, The Longevity Project exposes what really impacts our lifespan--including friends, family, personality, and work. http://www.phoenixpubliclibrary.org/record.jsp?R=1260699 http://www.phoenixpubliclibrary.org/record.jsp?R=1274582 Dr. Ian K. Smith, author of The fat smash diet and a judge on VH1s Celebrity Fit Club series, offers his own unique dietary guide. Smiths ideas are the easiest, most effortless way to lose weight and keep it off. http://www.phoenixpubliclibrary.org/record.jsp?R=1474556 This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the authors research into how weightlessness weakens astronauts muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans-- http://www.phoenixpubliclibrary.org/record.jsp?R=1260726 http://www.phoenixpubliclibrary.org/record.jsp?R=1304095 http://www.phoenixpubliclibrary.org/record.jsp?R=1254335 No deprivation. No struggles. Just ten small changes that will transform your life. Learn to turn smart habits into second nature, and get thinner and healthier-- for good! http://www.phoenixpubliclibrary.org/record.jsp?R=1392586 To learn how to deal with his advanced prostate cancer, Dave Ames read dozens of books and hundreds of research papers, and consulted with ten prominent doctors. The best conventional medicine could offer him was a twenty percent chance hed see his kids graduate from high school, so he considered alternative treatments as well. This is the story of what worked for him, based on the science behind a diverse array of conventional and less-conventional treatments-- http://www.phoenixpubliclibrary.org/record.jsp?R=1392490 From the The New York TimesQueen of Green comes the ultimate guide for finding and eliminating the toxic chemicals in your home today. There is no longer any question that consumer products contain toxic chemicals harmful to our families. But how do we protect ourselves, and where do we start? In Toxic Free, Debra Lynn Dadd, hailed by The New York Times as the Queen of Green, discusses the hidden toxic chemicals already present in our homes, their varying degrees of danger, and precise, proven methods for eliminating them from our lives in a cost- effective, environmentally friendly way. Are you suffering from unexplained headaches, fatigue, or depression? Are you worried about the link between chemicals in the home and the rising rate of cancer? Or are you just looking to save money (and the planet in the process)? From tips and do-it-yourself formulas to world-class research and in-depth exploration and explanation, this book provides: -a basic understanding of how toxic chemicals in consumer products affect your health; -all the tools you need to remove these toxins from your home and body- starting today; -and helpful guides on how to immediately save money on home-care products, as well as on the rapidly rising cost of your health care. -- http://www.phoenixpubliclibrary.org/record.jsp?R=1239020 http://www.phoenixpubliclibrary.org/record.jsp?R=1307035 http://www.phoenixpubliclibrary.org/record.jsp?R=1193554 http://www.phoenixpubliclibrary.org/record.jsp?R=1275397 http://www.phoenixpubliclibrary.org/record.jsp?R=1429025 This book is all about the single most powerful move that humans can make to promote health, reduce obesity, lower the cost of health care, nurture our fragile environment, conserve our energy resources, feed the worlds steadily growing population, and greatly reduce the suffering of animals in factory farms all over the world. As Dr. T. Colin Campbell says, It turns out that if we eat the way that promotes the best health for ourselves, we also promote the best health for the planet. Like a blinding flash of the obvious, the single most viable solution to all of these issues is an aggressive move in the direction of consuming much more whole, plant-based foods-not necessarily becoming vegetarian or vegan. This book clearly explains how and why we began eating the wrong food for our species and provides helpful guidelines for getting us back on the road to vibrant health and effortless weight-loss. Fortunately, despite the incredible complexity of our current dilemma, the solution is refreshingly simple. It simply requires educating yourself, making better choices in what you eat, and then share all that you have learned with everyone you care about. There has never been anything more important in the history of the world-- http://www.phoenixpubliclibrary.org/record.jsp?R=1376542 http://www.phoenixpubliclibrary.org/record.jsp?R=1277516 http://www.phoenixpubliclibrary.org/record.jsp?R=1667606 http://www.phoenixpubliclibrary.org/record.jsp?R=1203897 Based on Nobel Prize-winning genetic research-a simple plan to keep your telomeres healthy for better health and longevity. Telomeres play an important role in protecting our chromosomes from critical damage. The shortening of the telomere disrupts vital cellular function and promotes the previously seemingly inevitable onset of aging and various diseases, including cancer and Alzheimers. Drawing from the groundbreaking discoveries about telomeres that won the 2009 Nobel Prize in Medicine, this book includes a highly prescriptive program that shows you how to live longer by slowing telomere shortening and rejuvenating your cells through relatively simple alterations in nutrition habits and other lifestyle changes. Written by authors with extensive knowledge of genetics, telomeres, and longevity. Offers a simple action plan you can start using immediately. Includes a revolutionary new eating plan. Recommends individualized supplement programs. Shares a diet and exercise approach grounded in solid scientific research.The exciting recent discoveries about telomeres promise to revolutionize our approach to anti-aging much as antioxidants did ten years ago. Unlike trendy diet and fitness books with no basis in science, The Immortality Edge targets health at its innermost level by laying out a realistic, lifelong plan using easy steps that can fit into any busy schedule-steps that can improve the length and quality of your life.-- http://www.phoenixpubliclibrary.org/record.jsp?R=1254350 A clinically proven program that allows you to detoxify from chemical exposure while shedding excess fat. Everyone knows the world is toxic. But few of us realize that the average person carries a load of seven hundred chemicals in the body. The gradual buildup of these toxins has a ripple effect on our health, starting with mild ailments and culminating in chronic illness. Working with hundreds of patients, integrative medicine expert Dr. Jeffrey A. Morrison has found an easy and effective solution. Outlining both a thirty-day intensive and a ten-day seasonal tune-up, he offers a simple and nutritious eating plan that efficiently detoxifies the body, allowing it to heal itself. Readers will not only cleanse their body of toxins, but also shed pounds of toxic weight as they uncover and remove the underlying causes of illness. Unlike other detox plans, Cleanse Your Body, Clear Your Mind, features cooked food and regular meals, making it easy for readers to start and stay on the path to good health-- http://www.phoenixpubliclibrary.org/record.jsp?R=1393729 http://www.phoenixpubliclibrary.org/record.jsp?R=1394225 Farmer Joel Salatin is the 21st centurys thinking mans farmer who believes that the answer to rebuilding America is to start with the family farm and for those farms to thrive, we all need to learn how to eat naturally again. Salatins solutions as presented in the book are very simple and easy to implement in any American household, whether in the suburbs of Chicago, the mountains of Colorado, or urban life in New York City. On topic with todays sustainable living conversation and the entire green movement in general. Americans have embraced green living and are looking for ways to nourish their families with clean, wholesome food. http://www.phoenixpubliclibrary.org/record.jsp?R=1306928 http://www.phoenixpubliclibrary.org/record.jsp?R=1672047 Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories. http://www.phoenixpubliclibrary.org/record.jsp?R=1198387 http://www.phoenixpubliclibrary.org/record.jsp?R=1393269 http://www.phoenixpubliclibrary.org/record.jsp?R=1194265 http://www.phoenixpubliclibrary.org/record.jsp?R=1306939 http://www.phoenixpubliclibrary.org/record.jsp?R=1251172 The celebrity fitness trainer on The Biggest Loser discusses how to address the psychological aspects of fitness endeavors, sharing a three-part motivational program for overcoming mental obstacles. http://www.phoenixpubliclibrary.org/record.jsp?R=1276102 http://www.phoenixpubliclibrary.org/record.jsp?R=1281715 http://www.phoenixpubliclibrary.org/record.jsp?R=1203621 The Peoples Fat-Loss Coach shows anyone how to eat smart and move right to optimize metabolism. Based on a few simple, sound, and easy to follow principles, the author shows how to maximize ones glycemic profile by combining five food types for maximum weight loss without deprivation. The flexible food plan includes fast and slow carbs, protein, fat, and condiments that will launch a proven weight loss program that can lead to immediate and sustainable results. The key to the success of this program is the 21 Day Mindset Makeover that helps eliminate self defeating thinking and shows how to develop self motivation for success. The 21 Day Mindset Makeover includes daily prompts to sustain the plan, as well as nutrition and exercise tips and advice for a lifetime of diet free living. This book provides accessible and practical information on the science of health and weight loss, a flexible and sustainable eating plan, exercise principles and tips to complement the eating program (featuring Fergusons exclusive CircuFit(tm) program), recipes with detailed nutritional information, and advice for shopping, eating out, and special occasions. Illustrated with before and after photos and stories of clients who have worked successfully with the author, this book also includes comprehensive food lists, self tests to determine ones current health status and metabolic profile, as well as modifications for vegetarians and vegans.