Displaying the top 100 results that match your query. http://www.phoenixpubliclibrary.org/rssapi.jsp?Re=3295&N=3+6162 http://www.phoenixpubliclibrary.org/record.jsp?R=1685101 http://www.phoenixpubliclibrary.org/record.jsp?R=1682871 Rise above depression with CBT Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. http://www.phoenixpubliclibrary.org/record.jsp?R=1675060 http://www.phoenixpubliclibrary.org/record.jsp?R=1615660 http://www.phoenixpubliclibrary.org/record.jsp?R=1742051 http://www.phoenixpubliclibrary.org/record.jsp?R=1738010 http://www.phoenixpubliclibrary.org/record.jsp?R=1742177 http://www.phoenixpubliclibrary.org/record.jsp?R=1744170 http://www.phoenixpubliclibrary.org/record.jsp?R=1696377 http://www.phoenixpubliclibrary.org/record.jsp?R=1737997 http://www.phoenixpubliclibrary.org/record.jsp?R=1687145 Teaches five core competencies for success and fulfillment (attention, outlook, action, resilience, and effectiveness) by examining five pairs of contradictory truths. Author has worked as the director of the Tassajara Zen Mountain Center, CEO of Brush Dance, and as an executive coach--Provided by publisher. http://www.phoenixpubliclibrary.org/record.jsp?R=1742178 http://www.phoenixpubliclibrary.org/record.jsp?R=1696204 http://www.phoenixpubliclibrary.org/record.jsp?R=1713990 Actress, activist, and entrepreneur Jessica Alba inspires moms to make affordably healthy choices for themselves and their families without sacrificing style-- http://www.phoenixpubliclibrary.org/record.jsp?R=1738446 http://www.phoenixpubliclibrary.org/record.jsp?R=1679189 http://www.phoenixpubliclibrary.org/record.jsp?R=1696183 http://www.phoenixpubliclibrary.org/record.jsp?R=1695106 http://www.phoenixpubliclibrary.org/record.jsp?R=1742024 http://www.phoenixpubliclibrary.org/record.jsp?R=1696134 http://www.phoenixpubliclibrary.org/record.jsp?R=1697543 http://www.phoenixpubliclibrary.org/record.jsp?R=1712672 A follow-up to the best-selling The Primal Blueprint draws on the authors evolutionary research to explore genetic reasons behind why people feel depressed and unfulfilled in spite of positive outward circumstances, outlining simple lifestyle strategies for promoting personal contentment. http://www.phoenixpubliclibrary.org/record.jsp?R=1742088 http://www.phoenixpubliclibrary.org/record.jsp?R=1737998 http://www.phoenixpubliclibrary.org/record.jsp?R=1742134 http://www.phoenixpubliclibrary.org/record.jsp?R=1646878 Dr. Norman E. Rosenthals engaging, compassionate style and rich store of scientific wisdom have made this trusted guide a perennial bestseller. Dr. Rosenthal explains step by step how to evaluate your own level of seasonality, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. The thoroughly updated fourth edition features a new chapter on different meditation practices and their benefits. Packed with information and insights, this is a tried-and-true survival kit for weathering the winter blues-- http://www.phoenixpubliclibrary.org/record.jsp?R=1653968 http://www.phoenixpubliclibrary.org/record.jsp?R=1696205 http://www.phoenixpubliclibrary.org/record.jsp?R=1742038 http://www.phoenixpubliclibrary.org/record.jsp?R=1711522 Suitable for those who have been affected by eating disorders: sufferers, family and friends, together with health care professionals treating people with eating disorders. This book aims to improve communication between someone with an eating disorder and their friends and family by revealing the eating disorder mind set. http://www.phoenixpubliclibrary.org/record.jsp?R=1738345 http://www.phoenixpubliclibrary.org/record.jsp?R=1731156 http://www.phoenixpubliclibrary.org/record.jsp?R=1687381 Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai, the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Spa and Resort, as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Jim will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. He will teach you how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Jim will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life-- http://www.phoenixpubliclibrary.org/record.jsp?R=1682455 http://www.phoenixpubliclibrary.org/record.jsp?R=1696466 Dr. Kevin Leman shares the biblical wisdom that has shaped him into the successful, joy-filled person he is today. With his trademark wit and humorous stories from his personal life, Dr. Leman shows readers how to jump-start or revitalize their lives both spiritually and practically with words from one of the wisest men of all time. (Hint: Its not him.) Dr. Leman offers hope, courage, and a fresh perspective on living a great life. http://www.phoenixpubliclibrary.org/record.jsp?R=1682782 http://www.phoenixpubliclibrary.org/record.jsp?R=1715423 A critique of mainstream psychologys ineffectiveness, neglect of the personal and social meaning behind peoples suffering, lack of diversity-mindedness, and predisposition to shame rather than understand people. It takes Dr. Phil as a representative, a straw man, for this kind of thinking. Discussing sixteen specific episodes of the Dr. Phil show, the book provides alternative perspectives on such topics as lying, judging, labeling, dieting, anger, shame, addictions, relationships, domestic violence, race, and gender.--Publisher. http://www.phoenixpubliclibrary.org/record.jsp?R=1742170 http://www.phoenixpubliclibrary.org/record.jsp?R=1731198 http://www.phoenixpubliclibrary.org/record.jsp?R=1742054 http://www.phoenixpubliclibrary.org/record.jsp?R=1742135 http://www.phoenixpubliclibrary.org/record.jsp?R=1695946 http://www.phoenixpubliclibrary.org/record.jsp?R=1704114 http://www.phoenixpubliclibrary.org/record.jsp?R=1742180 http://www.phoenixpubliclibrary.org/record.jsp?R=1696417 http://www.phoenixpubliclibrary.org/record.jsp?R=1713936 http://www.phoenixpubliclibrary.org/record.jsp?R=1742120 http://www.phoenixpubliclibrary.org/record.jsp?R=1713077 http://www.phoenixpubliclibrary.org/record.jsp?R=1742162 http://www.phoenixpubliclibrary.org/record.jsp?R=1697603 http://www.phoenixpubliclibrary.org/record.jsp?R=1742125 http://www.phoenixpubliclibrary.org/record.jsp?R=1731338 http://www.phoenixpubliclibrary.org/record.jsp?R=1738299 http://www.phoenixpubliclibrary.org/record.jsp?R=1711488 Niurka, a former Anthony Robbins corporate trainer and motivational expert, explores how to increase confidence, enrich relationships, overcome fears, and achieve greater sucess--all by choosing the right words. http://www.phoenixpubliclibrary.org/record.jsp?R=1713031 http://www.phoenixpubliclibrary.org/record.jsp?R=1712753 http://www.phoenixpubliclibrary.org/record.jsp?R=1704159 Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimers disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your overall health, but did you know that certain foods can protect your brain and optimize its function? In this book the author has gathered research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimers disease, stroke, and other less serious malfunctions, including low energy, poor sleep patterns, irritability, and lack of focus. The plan includes information on: The best foods to increase cognitive function and boost folate, vitamin B6, and vitamin B12 ; The dangers dairy products and meats may have on memory ; The role alcohol plays in Alzheimers risk ; The latest research on certain toxic metals, like aluminums found in cookware, soda cans, and common antacids ; Plus, 50-75 recipes and timesaving kitchen tips. http://www.phoenixpubliclibrary.org/record.jsp?R=1687162 http://www.phoenixpubliclibrary.org/record.jsp?R=1744282 http://www.phoenixpubliclibrary.org/record.jsp?R=1695111 http://www.phoenixpubliclibrary.org/record.jsp?R=1731151 http://www.phoenixpubliclibrary.org/record.jsp?R=1678765 http://www.phoenixpubliclibrary.org/record.jsp?R=1731158 http://www.phoenixpubliclibrary.org/record.jsp?R=1732999 http://www.phoenixpubliclibrary.org/record.jsp?R=1675598 http://www.phoenixpubliclibrary.org/record.jsp?R=1713098 http://www.phoenixpubliclibrary.org/record.jsp?R=1712181 http://www.phoenixpubliclibrary.org/record.jsp?R=1731178 http://www.phoenixpubliclibrary.org/record.jsp?R=1704918 http://www.phoenixpubliclibrary.org/record.jsp?R=1678785 http://www.phoenixpubliclibrary.org/record.jsp?R=1682854 Lessons from the worlds greatest fictional detective teach us how to improve our own mental powers. Konnikova unpacks mental strategies that lead to clearer thinking and deeper insights. Drawing on twenty-first century neuroscience and psychology-- http://www.phoenixpubliclibrary.org/record.jsp?R=1737986 http://www.phoenixpubliclibrary.org/record.jsp?R=1731199 http://www.phoenixpubliclibrary.org/record.jsp?R=1742136 http://www.phoenixpubliclibrary.org/record.jsp?R=1664039 http://www.phoenixpubliclibrary.org/record.jsp?R=1704522 http://www.phoenixpubliclibrary.org/record.jsp?R=1731169 http://www.phoenixpubliclibrary.org/record.jsp?R=1684980 http://www.phoenixpubliclibrary.org/record.jsp?R=1682856 http://www.phoenixpubliclibrary.org/record.jsp?R=1693126 http://www.phoenixpubliclibrary.org/record.jsp?R=1694360 http://www.phoenixpubliclibrary.org/record.jsp?R=1742173 http://www.phoenixpubliclibrary.org/record.jsp?R=1675814 http://www.phoenixpubliclibrary.org/record.jsp?R=1742181 http://www.phoenixpubliclibrary.org/record.jsp?R=1713894 http://www.phoenixpubliclibrary.org/record.jsp?R=1742163 http://www.phoenixpubliclibrary.org/record.jsp?R=1742126 http://www.phoenixpubliclibrary.org/record.jsp?R=1738002 http://www.phoenixpubliclibrary.org/record.jsp?R=1704946 http://www.phoenixpubliclibrary.org/record.jsp?R=1729633 http://www.phoenixpubliclibrary.org/record.jsp?R=1742149 http://www.phoenixpubliclibrary.org/record.jsp?R=1742138 http://www.phoenixpubliclibrary.org/record.jsp?R=1712153 http://www.phoenixpubliclibrary.org/record.jsp?R=1736383 http://www.phoenixpubliclibrary.org/record.jsp?R=1737996 http://www.phoenixpubliclibrary.org/record.jsp?R=1687231 The Today show co-anchor shares the inspirational stories of six individuals who persevered and thrived in the face of devastating life challenges, from a woman who became a health advocate after losing 340 pounds to a civilian hero who saved a burn victim on September 11 only to discover that two family members died in the tragedy. http://www.phoenixpubliclibrary.org/record.jsp?R=1742117 http://www.phoenixpubliclibrary.org/record.jsp?R=1682462 http://www.phoenixpubliclibrary.org/record.jsp?R=1705132 Science journalist Donna Jackson Nakazawa explores the autoimmune disorders that plagued her for a decade, curious to know what mind-body strategies might help her, including meditation, yoga, and acupuncture. http://www.phoenixpubliclibrary.org/record.jsp?R=1687263