Displaying the top 100 results that match your query. http://www.phoenixpubliclibrary.org/rssapi.jsp?Re=3295&browse=true&N=3+7517+3839 http://www.phoenixpubliclibrary.org/record.jsp?R=1726591 One of the questions we all want to ask our doctors: How do you protect your health? The answer almost always is: Its all about making smart food choices. Prevention has synthesized the experts strategies to create the ultimate healthy-eating plan, that will help anyone reach their goal weight. http://www.phoenixpubliclibrary.org/record.jsp?R=1687196 Explains how quinoa is revolutionizing modern diets while addressing a variety of health and food-tolerance issues, providing a wealth of recipes from Chipotle Corn Chowder to Ginger Peach Crisp that demonstrate how to use quinoa as a versatile and nutritious ingredient in everyday meals. http://www.phoenixpubliclibrary.org/record.jsp?R=1682912 http://www.phoenixpubliclibrary.org/record.jsp?R=1711526 http://www.phoenixpubliclibrary.org/record.jsp?R=1696386 http://www.phoenixpubliclibrary.org/record.jsp?R=1698146 http://www.phoenixpubliclibrary.org/record.jsp?R=1682802 http://www.phoenixpubliclibrary.org/record.jsp?R=1698149 http://www.phoenixpubliclibrary.org/record.jsp?R=1738457 http://www.phoenixpubliclibrary.org/record.jsp?R=1715064 http://www.phoenixpubliclibrary.org/record.jsp?R=1715126 http://www.phoenixpubliclibrary.org/record.jsp?R=1711528 http://www.phoenixpubliclibrary.org/record.jsp?R=1711396 Presents over one hundred recipes for fried Southern-style dishes, including coconut fried shrimp, beer batter pickles, and sweet tea beignets, and provides information on proper cooking oils and techniques to ensure healthier results. http://www.phoenixpubliclibrary.org/record.jsp?R=1738502 http://www.phoenixpubliclibrary.org/record.jsp?R=1682773 This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease. Recipes include: breakfast quesadillas, braised pot roast with vegetables, velvety peanut butter pie--and surprising wheat-free hits like blueberry French toast, bruschetta chicken on angel hair, spaghetti bolognese and velvety scones. http://www.phoenixpubliclibrary.org/record.jsp?R=1738436 http://www.phoenixpubliclibrary.org/record.jsp?R=1696379 http://www.phoenixpubliclibrary.org/record.jsp?R=1685653 http://www.phoenixpubliclibrary.org/record.jsp?R=1715075 http://www.phoenixpubliclibrary.org/record.jsp?R=1713935 Collects over one thousand easy-to-prepare country-style recipes, including options for breakfasts, lunches, snacks, dinners, and desserts. http://www.phoenixpubliclibrary.org/record.jsp?R=1738458 http://www.phoenixpubliclibrary.org/record.jsp?R=1715124 http://www.phoenixpubliclibrary.org/record.jsp?R=1715071 http://www.phoenixpubliclibrary.org/record.jsp?R=1693742 http://www.phoenixpubliclibrary.org/record.jsp?R=1715066 http://www.phoenixpubliclibrary.org/record.jsp?R=1696436 Presents 150 illustrated recipes for healthy versions of comfort meals, snacks and desserts, each verified by the Cooking light magazines registered dietitians to meet the same nutrition guidelines followed in Cooking light magazine. http://www.phoenixpubliclibrary.org/record.jsp?R=1734783 http://www.phoenixpubliclibrary.org/record.jsp?R=1693085 http://www.phoenixpubliclibrary.org/record.jsp?R=1738452 http://www.phoenixpubliclibrary.org/record.jsp?R=1705105 http://www.phoenixpubliclibrary.org/record.jsp?R=1715130 http://www.phoenixpubliclibrary.org/record.jsp?R=1698195 http://www.phoenixpubliclibrary.org/record.jsp?R=1682605 http://www.phoenixpubliclibrary.org/record.jsp?R=1738454 http://www.phoenixpubliclibrary.org/record.jsp?R=1698128 http://www.phoenixpubliclibrary.org/record.jsp?R=1682498 http://www.phoenixpubliclibrary.org/record.jsp?R=1685585 http://www.phoenixpubliclibrary.org/record.jsp?R=1715132 http://www.phoenixpubliclibrary.org/record.jsp?R=1698198 http://www.phoenixpubliclibrary.org/record.jsp?R=1715076 http://www.phoenixpubliclibrary.org/record.jsp?R=1693759 http://www.phoenixpubliclibrary.org/record.jsp?R=1705143 http://www.phoenixpubliclibrary.org/record.jsp?R=1714048 http://www.phoenixpubliclibrary.org/record.jsp?R=1682917 Szabo provides expert tips and strategies to help you create the perfect food and wine pairing every time! He goes beyond offering a simple list of which wines to drink with which foods, but instead gives you access to the principles that enable you to make your own informed matches on the fly, whatever wine or food is on the table. http://www.phoenixpubliclibrary.org/record.jsp?R=1698141 http://www.phoenixpubliclibrary.org/record.jsp?R=1731469 http://www.phoenixpubliclibrary.org/record.jsp?R=1738456 http://www.phoenixpubliclibrary.org/record.jsp?R=1738459 http://www.phoenixpubliclibrary.org/record.jsp?R=1715061 http://www.phoenixpubliclibrary.org/record.jsp?R=1715125 http://www.phoenixpubliclibrary.org/record.jsp?R=1738501 http://www.phoenixpubliclibrary.org/record.jsp?R=1715072 http://www.phoenixpubliclibrary.org/record.jsp?R=1736375 http://www.phoenixpubliclibrary.org/record.jsp?R=1668429 A leading light in the alternative health community, Natalia Rose is widely recognized for her detox diet program. Her popular book, The Raw Food Detox Diet, is by now considered a classic of its genre. The Fresh Energy Cookbook is the essential companion guide for anyone who wants to bring those dietary principles to life in the comfort of their own kitchen. The emphasis is on living foods in digestible combinations, ideal for optimal cellular health, nutrition, energy, weight loss, and satisfaction-- http://www.phoenixpubliclibrary.org/record.jsp?R=1705231 Nourishing and innovative paleo recipes to delight your family, impress your guests, and inspire your culinary talents while improving your health.-- http://www.phoenixpubliclibrary.org/record.jsp?R=1715067 http://www.phoenixpubliclibrary.org/record.jsp?R=1738451 http://www.phoenixpubliclibrary.org/record.jsp?R=1715129 http://www.phoenixpubliclibrary.org/record.jsp?R=1738453 http://www.phoenixpubliclibrary.org/record.jsp?R=1715131 http://www.phoenixpubliclibrary.org/record.jsp?R=1685598 http://www.phoenixpubliclibrary.org/record.jsp?R=1738504 http://www.phoenixpubliclibrary.org/record.jsp?R=1698140 http://www.phoenixpubliclibrary.org/record.jsp?R=1738511 http://www.phoenixpubliclibrary.org/record.jsp?R=1738455 http://www.phoenixpubliclibrary.org/record.jsp?R=1698201 http://www.phoenixpubliclibrary.org/record.jsp?R=1744172 http://www.phoenixpubliclibrary.org/record.jsp?R=1738510 http://www.phoenixpubliclibrary.org/record.jsp?R=1715043 http://www.phoenixpubliclibrary.org/record.jsp?R=1682506 Over 100 vegetarian recipes from all parts of the globe. Includes easy to follow recipes with suggestions for substitute ingredients. http://www.phoenixpubliclibrary.org/record.jsp?R=1687142 You can be vegan and still perform at the top of your ability- run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: day-by-day meal plans, protein intake recommendations, the best calorie-rich foods, optimal fitness techniques, delicious meat-free, dairy-free recipes. The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to the program in this book, you can follow a full-body plan for getting and staying in shape that is truly cruelty-free.--p.[4] of cover. http://www.phoenixpubliclibrary.org/record.jsp?R=1738508 http://www.phoenixpubliclibrary.org/record.jsp?R=1679193 FEATURES 150 ALL-NEW MOUTHWATERING RECIPES: The diet calls for 21 days of easy, delicious, home-cooked meals. The cookbook offers dieters 150 all-new easy-to-make recipes, identified by diet phase so that its simple to mix and match according to their favorites. INCLUDES SAMPLE MENUS FOR DIFFERENT LIFESTYLES: To show how readers can put the recipes together into daily menus that fit within the diet, the book will include all-new sample meal plans tailored to specific needs, such as a family-friendly, cooking for one, or on-the-go dieter-- http://www.phoenixpubliclibrary.org/record.jsp?R=1738507 http://www.phoenixpubliclibrary.org/record.jsp?R=1673232 Traces the history of cooking through a series of engaging cultural anecdotes while demonstrating how technological innovations ranging from the mortar and pestle to the microwave have shaped how and what humans eat. http://www.phoenixpubliclibrary.org/record.jsp?R=1613385 http://www.phoenixpubliclibrary.org/record.jsp?R=1667633 http://www.phoenixpubliclibrary.org/record.jsp?R=1673291 http://www.phoenixpubliclibrary.org/record.jsp?R=1679205 http://www.phoenixpubliclibrary.org/record.jsp?R=1646906 http://www.phoenixpubliclibrary.org/record.jsp?R=1647781 Once upon a time, ordering a cocktail at a bar was the kind of thing an aging lothario might do to impress a girl. But these days, knowing your Margarita from your Mojito, and your Old-Fashioned from your Tom Collins, is essential knowledge for every modern gent. In The Gentlemans Guide to Cocktails, Alfred Tong will teach you all you need to know about the fine art of mixology. From tools of the trade, to muddling and mixing, schmoozing and shaking, and including secrets from some of the worlds best bartenders, youll be mixing with mojo in no time. Hone your skills with over 100 recipes, ranging from classics like Bloody Marys and Whiskey Sours to modern marvels such as the Flirtini, the Don Draper and Under the Boardwalk. Slick and stylish, dapper and dandy, The Gentlemans Guide to Cocktails will turn you into the man who mixes. Is it worth the time just to get a drink, I hear you ask? Well yes, it does require some effort, but then so does having a suit made, seducing a woman or landing that contract. Doing it properly matters. This book is going to show you how. http://www.phoenixpubliclibrary.org/record.jsp?R=1682453 An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health Small Changes, Big Results is not about cutting all the carbohydrates out of your diet. Or replacing every single gram of sugar with omega-3 fatty acids. Its not about doing one hundred sit-ups a day, or getting on the treadmill whenever you have a free second. In fact, its not about any of the total lifestyle-replacement gimmicks--whether diet, exercise, or pop psychology--that have swept our culture in recent years, putting untold millions of Americans on the risky roller coaster of success and failure that defines fad diets and programs. Not here. Small Changes, Big Results is about reality--the reality of what you can do, the reality of what you want to do, and the reality of what works. Its about introducing a series of small changes each week for three months in the three core areas of diet and nutrition; exercise and fitness; and emotional wellness. For each of the twelve weeks, nutritionist Ellie Krieger introduces a very finite, completely practical action plan for the week--and not only are these tasks incredibly doable, theyre in fact so accessible that its tough not to be inspired. For example, in Week 1 the nutrition task is merely to go shopping, buy some healthful pantry items, and start keeping track of what you eat; the exercise consists of taking three twenty-minute walks; and the wellness aspect is to do a five-minute breathing exercise. Thats it. And it doesnt really get any harder. But these small changes do in fact lead to big results. At the end of twelve weeks, a totally unhealthy diet has been overhauled: armed with easy, delicious recipes and tips, youve removed unhelpful munchies and replaced them with healthful snacking, youve cut down on lethal trans fats while adding beneficial fat choices, youve replaced refined grains with whole grains, youre eating more fish and less red meat, and so forth. Yet youve never been forbidden to eat a single thing: instead of prohibiting entire food groups, Ellie categorizes foods as Usually, Sometimes, and Rarely--and now you should be eating more from the Usually choices, less from the Rarely category. Furthermore, youve integrated physical activity into your life, and youve developed a set of tools to help you deal with stress--youre not only eating better, but youre also exercising better and feeling better. The beauty of this program is that none of these action steps is remotely intimidating, because theyre not a full immersion into a totally new lifestyle. Instead, its a series of incremental changes--removing bad habits one by one, while at the same time adding good ones. Theres nothing to scare you off--on the contrary, heres a whole book full of small changes that produce big results. From the Hardcover edition-- http://www.phoenixpubliclibrary.org/record.jsp?R=1393492 http://www.phoenixpubliclibrary.org/record.jsp?R=1669069 http://www.phoenixpubliclibrary.org/record.jsp?R=1687672 http://www.phoenixpubliclibrary.org/record.jsp?R=1656377 The story of how one thoroughly confused, kitchen-mad perfectionist broke off her engagement to a handsome New Yorker, quit her dream job, and found her way to a new life, a new man, and a new home in Berlin -- one recipe at a time http://www.phoenixpubliclibrary.org/record.jsp?R=1632121 http://www.phoenixpubliclibrary.org/record.jsp?R=1657436 http://www.phoenixpubliclibrary.org/record.jsp?R=1657539 http://www.phoenixpubliclibrary.org/record.jsp?R=1674375 http://www.phoenixpubliclibrary.org/record.jsp?R=1629605 http://www.phoenixpubliclibrary.org/record.jsp?R=1669105 http://www.phoenixpubliclibrary.org/record.jsp?R=1673278 http://www.phoenixpubliclibrary.org/record.jsp?R=1545612 http://www.phoenixpubliclibrary.org/record.jsp?R=1646991 http://www.phoenixpubliclibrary.org/record.jsp?R=1685080 http://www.phoenixpubliclibrary.org/record.jsp?R=1630207 http://www.phoenixpubliclibrary.org/record.jsp?R=1675054 http://www.phoenixpubliclibrary.org/record.jsp?R=1667803 From one of Americas favorite chefs, here are more than 100 simple, flavorful recipes for the worlds best sandwiches and the breads and condiments that make them shine!-- http://www.phoenixpubliclibrary.org/record.jsp?R=1616260