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Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: day-by-day meal plans, protein intake recommendations, the best calorie-rich foods, optimal fitness techniques, delicious meat-free, dairy-free recipes. The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to the program in this book, you can follow a full-body plan for getting and staying in shape that is truly cruelty-free.--p.[4] of cover. http://www.phoenixpubliclibrary.org/record.jsp?R=1715076 http://www.phoenixpubliclibrary.org/record.jsp?R=1696386 http://www.phoenixpubliclibrary.org/record.jsp?R=1685585 http://www.phoenixpubliclibrary.org/record.jsp?R=1682506 Over 100 vegetarian recipes from all parts of the globe. 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This revised edition offers even more inspiration to eat clean and live well, with more than twenty new recipes, variations to make every recipe gluten-free, a new chapter dedicated to healthy snacking and mouthwatering photography throughout. http://www.phoenixpubliclibrary.org/record.jsp?R=1669069 http://www.phoenixpubliclibrary.org/record.jsp?R=1667930 http://www.phoenixpubliclibrary.org/record.jsp?R=1297689 http://www.phoenixpubliclibrary.org/record.jsp?R=1393913 http://www.phoenixpubliclibrary.org/record.jsp?R=1383204 http://www.phoenixpubliclibrary.org/record.jsp?R=1366577 42 recipes using veggie burgers in creative dishes for any meal of the day. http://www.phoenixpubliclibrary.org/record.jsp?R=1299754 http://www.phoenixpubliclibrary.org/record.jsp?R=1306928 http://www.phoenixpubliclibrary.org/record.jsp?R=1393844 http://www.phoenixpubliclibrary.org/record.jsp?R=1679439 Shares gluten- and allergy-free recipes for meals, snacks, and special-occasion fare, in a guide for groups with varied dietary needs that includes such options as muffins, pumpkin risotto, and hot fudge cake. http://www.phoenixpubliclibrary.org/record.jsp?R=1211987 Veganism is more than just not consuming and using animal-derived foods and products. 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