Displaying the top 100 results that match your query. http://www.phoenixpubliclibrary.org/rssapi.jsp?Re=6666&Ne=6670&N=3+4305+6670+4294947762 http://www.phoenixpubliclibrary.org/record.jsp?R=1674982 http://www.phoenixpubliclibrary.org/record.jsp?R=1713888 http://www.phoenixpubliclibrary.org/record.jsp?R=1647830 Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Readers Digest have analyzed and condensed decades of research into one easy-to-use plan. This simple 21-day program includes: a 4-day Fast Release phase to jump-start weight loss; 13 fat-releasing foods that make shedding pounds easier; 50 recipes packed with hunger-fighting nutrients; meal plans designed for your lifestyle; and inspiring stories and practical advice from the real-life testers, who lost up to 26 pounds in 3 weeks.--From publisher description. http://www.phoenixpubliclibrary.org/record.jsp?R=1679237 http://www.phoenixpubliclibrary.org/record.jsp?R=1679427 In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--food intolerance-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. http://www.phoenixpubliclibrary.org/record.jsp?R=1297663 http://www.phoenixpubliclibrary.org/record.jsp?R=1376041 http://www.phoenixpubliclibrary.org/record.jsp?R=1261118 <b> 1 international bestselling diet book coming to North America</b> Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it_has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. <b> The Diet: 4 Easy Steps to Permanent Weight Loss </b> <b>Phase one: Attack</b> Using Dr. Dukans True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. <b>Phase Two: Cruise</b> Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. <b>Phase Three: Consolidation</b> Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced._ Dieters are also allowed two weekly celebration meals to stave off boredom. _ <b>Phase Four: Stabilization</b> This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight - provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week._ _ For each phase, The Dukan Diet offers clear simple guidelines for long term success._ The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions-- http://www.phoenixpubliclibrary.org/record.jsp?R=1672047 Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories. http://www.phoenixpubliclibrary.org/record.jsp?R=1037981 http://www.phoenixpubliclibrary.org/record.jsp?R=1166995 http://www.phoenixpubliclibrary.org/record.jsp?R=708987 http://www.phoenixpubliclibrary.org/record.jsp?R=1706065 In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Hymans program for rebalancing insulin and blood sugar levels, this cookbook presents delectable recipes that are free of allergens and harmful inflammatory ingredients. http://www.phoenixpubliclibrary.org/record.jsp?R=1687927 Biggest Loser trainer Jillian Michaels offers a no-nonsense, insiders plan to stop battling your weight and slim down for life.