Displaying the top 100 results that match your query. http://www.phoenixpubliclibrary.org/rssapi.jsp?browse=true&Ne=6670&N=3+8030+4294953467 http://www.phoenixpubliclibrary.org/record.jsp?R=1674983 http://www.phoenixpubliclibrary.org/record.jsp?R=1554179 Freston shows you a radically effective approach to positive change, with an incredibly easy 30-day plan to transform your health. By setting an intention for what you want, and then nudging yourself ever so gently in that direction, you can make choices that are delicious, filling, and supportive of your weight-loss goals. http://www.phoenixpubliclibrary.org/record.jsp?R=1576904 Bob Harper, superstar trainer and co-host of NBCs reality show The Biggest Loser, distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a months worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny. http://www.phoenixpubliclibrary.org/record.jsp?R=1220464 From the New York Times-bestselling author of Change Your Brain, Change Your Life, one of the worlds leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost ones brain in order to lose weight and keep it off for a lifetime. http://www.phoenixpubliclibrary.org/record.jsp?R=1224484 With candor and courage, world class entertainer Janet Jackson shares her painful journey to loving herself. She pulls us behind the velvet rope into her unforgettable career, sharing lessons she has learned and revealing the fitness secrets and lifestyle-changing tips she has adopted from her trainer. http://www.phoenixpubliclibrary.org/record.jsp?R=1254225 Presents a revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles, one of which helps flush sugar and fat storage from your system. Every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze. http://www.phoenixpubliclibrary.org/record.jsp?R=1275048 The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices. http://www.phoenixpubliclibrary.org/record.jsp?R=1211972 Following the success of Flat Belly Diet, author Cynthia Sass offers a new weight loss plan that promises rapid weight loss, satiety, and quick body stabilization, freeing you from cravings and unhealthy eating habits. The program starts with the 5-day Fast Forward plan that ends erratic eating by focusing on five simple foods--spinach, almonds, raspberries, eggs, and yogurt (or vegan-friendly alternatives)--eaten in a variety of combinations. These first 5 days promise up to 7 pounds of weight loss. Each of the five foods is low in calories yet loaded with nutrients and natural satiety-boosters, which allows you to detox from junk foods without feeling deprived. The remaining 25 days of the diet are packed with foods that offer maximum fat-burning, improving metabolism while unlocking the secret to the bodys satiety center with foods that the latest research shows turn on the bodys Im full signal. As in Flat Belly Diet, all of the meals for the full 30-day program are created for you and are fully interchangeable. As an added feature, vegan and vegetarian options are covered so the plan can be adapted to fit any lifestyle-- http://www.phoenixpubliclibrary.org/record.jsp?R=1200063 The best-selling author and former star of Threes Company offers a new guide to staying fit and healthy, this time focusing on readers over the age of 40. http://www.phoenixpubliclibrary.org/record.jsp?R=1101462 http://www.phoenixpubliclibrary.org/record.jsp?R=1037767 From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, the last diet youll ever need. Features a two-week quick-start program, meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more. http://www.phoenixpubliclibrary.org/record.jsp?R=1037196 http://www.phoenixpubliclibrary.org/record.jsp?R=1037513 From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you cant do. http://www.phoenixpubliclibrary.org/record.jsp?R=942925 A cookbook from exercise and nutrition expert Bob Greene includes 175 brand new recipes and more two week meal plans. Each of the meal plans can be implemented at any one of five calorie levels, and there are interchangeable options for quick or low-sodium meals. http://www.phoenixpubliclibrary.org/record.jsp?R=930957 Are you tired of yo-yo dieting? Weight-loss specialist Dr. Aronne shares the plan that has worked so well for his many patients. Through his friendly guidance, youll finally learn the strategy for feeling full with fewer calories; teach your brain to stop craving food; learn to put down your fork automatically--without counting a single calorie; learn what common medications and medical conditions can make you gain weight; and lose the weight--even if nothing else has worked. Dr. Aronne shows you how to fix your internal biology by adjusting your eating and activity one step at a time. Including comprehensive menus, restaurant options, home exercise plans, more than fifty low-calorie, high-satisfaction recipes, and extensive advice that helps you put the plan into practice, this book will help you defeat your hunger and cravings, and make the changes to your biochemistry that will keep the weight off for good.--From publisher description. http://www.phoenixpubliclibrary.org/record.jsp?R=762887 http://www.phoenixpubliclibrary.org/record.jsp?R=753547 Dr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. http://www.phoenixpubliclibrary.org/record.jsp?R=745377 http://www.phoenixpubliclibrary.org/record.jsp?R=735807 http://www.phoenixpubliclibrary.org/record.jsp?R=704192 http://www.phoenixpubliclibrary.org/record.jsp?R=735611 http://www.phoenixpubliclibrary.org/record.jsp?R=660869 http://www.phoenixpubliclibrary.org/record.jsp?R=623294 http://www.phoenixpubliclibrary.org/record.jsp?R=590840 http://www.phoenixpubliclibrary.org/record.jsp?R=538106 http://www.phoenixpubliclibrary.org/record.jsp?R=550906