| Tiny pep talks : bite-size encouragement for life's annoying, stressful, and flat-out lousy moments | Tiny pep talks : bite-size encouragement for life's annoying, stressful, and flat-out lousy moments | Skaggs, Paula, author. | 8055559 | | Book | | 9781683694441 | | | https://discover.phoenixpubliclibrary.org/search?query=%22tiny%20pep%20talks%22%20skaggs&searchType=everything&pageSize=10 |
| Where to start : a survival guide to anxiety, depression, and other mental health challenges | Where to start : a survival guide to anxiety, depression, and other mental health challenges | | 7968312 | | Book | | 0593531418 | | | https://discover.phoenixpubliclibrary.org/search?query=%22where%20to%20start%22%20%22mental%20health%20america%22&searchType=everything&pageSize=10 |
| You will get through this : a mental health first-aid kit : help for depression, anxiety, grief, and more | You will get through this : a mental health first-aid kit : help for depression, anxiety, grief, and more | Radico, Julie, author. | 7814308 | | Book | | 9781891011474 | | | https://discover.phoenixpubliclibrary.org/search?query=%22you%20will%20get%20through%20this%22%20radico&searchType=everything&pageSize=10 |
| Break the cycle : a guide to healing intergenerational trauma | Break the cycle : a guide to healing intergenerational trauma | Buqué, Mariel, author. | 7421450 | | Book | | 9780593472491 | | | https://discover.phoenixpubliclibrary.org/search?query=%22break%20the%20cycle%22%20mariel&searchType=everything&pageSize=10 |
| Change your brain every day : simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships | Change your brain every day : simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships | Amen, Daniel G., author. | 7087535 | | Book | | 9781496454577 | | | https://discover.phoenixpubliclibrary.org/search?query=%22change%20your%20brain%20every%20day%22%20amen&searchType=everything&pageSize=10 |
| Chatter : the voice in our head, why it matters, and how to harness it | Chatter : the voice in our head, why it matters, and how to harness it | Kross, Ethan, author. | 6136374 | | Book | | 9780525575238 | | | https://discover.phoenixpubliclibrary.org/search?query=chatter%20ethan%20kross&searchType=everything&pageSize=10 |
| Don't believe everything you think : why your thinking is the beginning & end of suffering | Don't believe everything you think : why your thinking is the beginning & end of suffering | Nguyen, Joseph, author. | 7819872 | | Book | | 9798893310153 | | | https://discover.phoenixpubliclibrary.org/search?query=%22don%27t%20believe%20everything%20you%20think%22%20nguyen&searchType=everything&pageSize=10 |
| Get out of your head : stopping the spiral of toxic thoughts | Get out of your head : stopping the spiral of toxic thoughts | Allen, Jennie, author. | 5908795 | | Book | | 9781601429643 | | | https://discover.phoenixpubliclibrary.org/search?query=%22get%20out%20of%20your%20head%22%20jennie&searchType=everything&pageSize=10 |
| High functioning : overcome your hidden depression and reclaim your joy | High functioning : overcome your hidden depression and reclaim your joy | Joseph, Judith, author. | 8244719 | | Book | | 9780316577298 | | | https://discover.phoenixpubliclibrary.org/search?query=%22high%20functioning%22%20judith&searchType=everything&pageSize=10 |
| How to do the work : recognize your patterns, heal from your past, and create your self | How to do the work : recognize your patterns, heal from your past, and create your self | LePera, Nicole, author. | 6217464 | | Book | | 9780063012097 | | | https://discover.phoenixpubliclibrary.org/search?query=%22how%20to%20do%20the%20work%22%20lepera&searchType=everything&pageSize=10 |
| How to let things go : 99 tips from a Zen Buddhist monk to relinquish control and free yourself up for what matters | How to let things go : 99 tips from a Zen Buddhist monk to relinquish control and free yourself up for what matters | Masuno, Shunmyō, author. | 7939939 | | Book | | 9780143138136 | | | https://discover.phoenixpubliclibrary.org/search?query=%22how%20to%20let%20things%20go%22%20masuno&searchType=everything&pageSize=10 |
| How to winter : harness your mindset to thrive on cold, dark, or difficult days | How to winter : harness your mindset to thrive on cold, dark, or difficult days | Leibowitz, Kari, author. | 7845789 | | Book | | 9780593653753 | | | https://discover.phoenixpubliclibrary.org/search?query=%22how%20to%20winter%22%20kari&searchType=everything&pageSize=10 |
| It Didn't Start with You | It Didn't Start with You | Wolynn, Mark | 5350634 | | Book | https://img1.od-cdn.com/ImageType-200/1523-1/{B227994C-9591-4E0A-900F-322258EEA205}Img200.jpg | 9781101980378 | | | https://discover.phoenixpubliclibrary.org/search?query=%22it%20didn%27t%20start%20with%20you%22%20mark&searchType=everything&pageSize=10 |
| Maybe you should talk to someone : a therapist, her therapist, and our lives revealed | Maybe you should talk to someone : a therapist, her therapist, and our lives revealed | Gottlieb, Lori, author. | 5633569 | | Book | | 9781328662057 | | | https://discover.phoenixpubliclibrary.org/search?query=%22maybe%20you%20should%20talk%20to%20someone%22%20lori&searchType=everything&pageSize=10 |
| Mental Health and Wellbeing in the Workplace | Mental Health and Wellbeing in the Workplace | Butler, Donna | 6237248 | | Book | https://img1.od-cdn.com/ImageType-200/0128-1/{34250FE7-C0B9-451D-8BE3-1EB7549F5F43}Img200.jpg | 9780857088291 | | | https://discover.phoenixpubliclibrary.org/search?query=%22mental%20health%20and%20wellbeing%20in%20the%20workplace%22%20butler&searchType=everything&pageSize=10 |
| Mind your body : a revolutionary program to release chronic pain and anxiety | Mind your body : a revolutionary program to release chronic pain and anxiety | Sachs, Nicole J., author. | 8112659 | | Book | | 9780593716939 | | | https://discover.phoenixpubliclibrary.org/search?query=%22mind%20your%20body%22%20sachs&searchType=everything&pageSize=10 |
| Mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health | Mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health | Mayer, Emeran A., author. | 4495026 | | Book | | 9780062376558 | | | https://discover.phoenixpubliclibrary.org/search?query=%22mind-gut%20connection%22%20mayer&searchType=everything&pageSize=10 |
| No bad parts : healing trauma and restoring wholeness with the internal family systems model | No bad parts : healing trauma and restoring wholeness with the internal family systems model | Schwartz, Richard C., author. | 7042374 | | Book | | 9781683649168 | | | https://discover.phoenixpubliclibrary.org/search?query=%22no%20bad%20parts%22%20schwartz&searchType=everything&pageSize=10 |
| On Agoraphobia | On Agoraphobia | Caveney, Graham, author, narrator. | 7346016 | | Book | | 9781529057744 | | | https://discover.phoenixpubliclibrary.org/search?query=%22on%20agoraphobia%22%20graham&searchType=everything&pageSize=10 |
| Permission to come home : reclaiming mental health as Asian Americans | Permission to come home : reclaiming mental health as Asian Americans | Wang, Jenny T., author. | 6704922 | | Book | | 9781538708002 | | | https://discover.phoenixpubliclibrary.org/search?query=%22permission%20to%20come%20home%22%20wang&searchType=everything&pageSize=10 |
| Real Self-Care | Real Self-Care | Lakshmin, Pooja | 7210198 | | Book | https://img1.od-cdn.com/ImageType-200/1523-1/{2023EFB0-8B1E-42B8-B3ED-1FF81F26513D}IMG200.JPG | 9780593489734 | | | https://discover.phoenixpubliclibrary.org/search?query=%22real%20self-care%22%20pooja&searchType=everything&pageSize=10 |
| Scattered minds : the origins and healing of attention deficit disorder | Scattered minds : the origins and healing of attention deficit disorder | Maté, Gabor, author. | 7195357 | | Book | | 0593714377 | | | https://discover.phoenixpubliclibrary.org/search?query=%22scattered%20minds%22%20gabor&searchType=everything&pageSize=10 |
| Self-care for Latinas : 100+ ways to prioritize & rejuvenate your mind, body, & spirit | Self-care for Latinas : 100+ ways to prioritize & rejuvenate your mind, body, & spirit | Reichard, Raquel, author. | 7433506 | | Book | | 9781507221426 | | | https://discover.phoenixpubliclibrary.org/search?query=%22self-care%20for%20latinas%22%20raquel&searchType=everything&pageSize=10 |
| Set boundaries, find peace : a guide to reclaiming yourself | Set boundaries, find peace : a guide to reclaiming yourself | Tawwab, Nedra Glover, author. | 6240997 | | Book | | 9780593192092 | | | https://discover.phoenixpubliclibrary.org/search?query=%22set%20boundaries%22%20nedra&searchType=everything&pageSize=10 |
| Shift : managing your emotions--so they don't manage you | Shift : managing your emotions--so they don't manage you | Kross, Ethan, author. | 7968323 | | Book | | 9780593444412 | | | https://discover.phoenixpubliclibrary.org/search?query=shift%20ethan%20kross&searchType=everything&pageSize=10 |
| Ten times calmer : beat anxiety and change your life | Ten times calmer : beat anxiety and change your life | Schnack, Kirren, author. | 7421523 | | Book | | 9781250341266 | | | https://discover.phoenixpubliclibrary.org/search?query=%22ten%20times%20calmer%22%20kirren&searchType=everything&pageSize=10 |
| The Autistic's guide to self-discovery : flourishing as a neurodivergent adult | The Autistic's guide to self-discovery : flourishing as a neurodivergent adult | Smith, Sol (Autism advocate), author. | 8353688 | | Book | | 9781608689989 | | | https://discover.phoenixpubliclibrary.org/search?query=%22the%20autistic%27s%20guide%20to%20self-discovery%22%20sol&searchType=everything&pageSize=10 |
| The Feel Good Effect | The Feel Good Effect | Conley Downs, Robyn | 6129006 | | Book | https://img1.od-cdn.com/ImageType-200/1191-1/{F8E58E24-0FC8-49B2-9C36-6C9FE6D41318}Img200.jpg | 9780593347676 | | | https://discover.phoenixpubliclibrary.org/search?query=%22the%20feel%20good%20effect%22%20robyn&searchType=everything&pageSize=10 |
| The Mountain is You | The Mountain is You | Wiest, Brianna | 7166778 | | Book | https://img1.od-cdn.com/ImageType-200/7552-1/{06B13D94-B52E-4FF9-BB00-32133A74177C}IMG200.JPG | 9781662206610 | | | https://discover.phoenixpubliclibrary.org/search?query=%22the%20mountain%20is%20you%22%20brianna&searchType=everything&pageSize=10 |
| The anxious generation : how the great rewiring of childhood is causing an epidemic of mental illness | The anxious generation : how the great rewiring of childhood is causing an epidemic of mental illness | Haidt, Jonathan, author. | 7478679 | | Book | | 9780593655030 | | | https://discover.phoenixpubliclibrary.org/search?query=%22the%20anxious%20generation%22%20haidt&searchType=everything&pageSize=10 |
| The body keeps the score : brain, mind, and body in the healing of trauma | The body keeps the score : brain, mind, and body in the healing of trauma | Van der Kolk, Bessel A., 1943- author. | 2215892 | | Book | | 9780670785933 | | | https://discover.phoenixpubliclibrary.org/search?query=%22the%20body%20keeps%20the%20score%22%20bessel&searchType=everything&pageSize=10 |
| The color of everything : a journey to quiet the chaos within | The color of everything : a journey to quiet the chaos within | Richards, Cory, author. | 7840648 | | Book | | 9780593596791 | | | https://discover.phoenixpubliclibrary.org/search?query=%22the%20color%20of%20everything%22%20cory&searchType=everything&pageSize=10 |
| The let them theory : a life-changing tool that millions of people can't stop talking about | The let them theory : a life-changing tool that millions of people can't stop talking about | Robbins, Mel, 1968- | 7979544 | | Book | | 9781401971366 | | | https://discover.phoenixpubliclibrary.org/search?query=%22the%20let%20them%20theory%22%20mel&searchType=everything&pageSize=10 |
| The myth of normal : trauma, illness, and healing in a toxic culture | The myth of normal : trauma, illness, and healing in a toxic culture | Maté, Gabor, author. | 6829361 | | Book | | 9780593083888 | | | https://discover.phoenixpubliclibrary.org/search?query=%22the%20myth%20of%20normal%22%20gabor&searchType=everything&pageSize=10 |
| The narrowing : a journey through anxiety and the body | The narrowing : a journey through anxiety and the body | Shaker, Alexandra, author. | 8244730 | | Book | | 9780593493403 | | | https://discover.phoenixpubliclibrary.org/search?query=%22the%20narrowing%22%20shaker&searchType=everything&pageSize=10 |
| The path to wholeness : managing emotions, finding healing, and becoming our best selves | The path to wholeness : managing emotions, finding healing, and becoming our best selves | Mayfield, Mark, author. | 7252033 | | Book | | 9781641585316 | | | https://discover.phoenixpubliclibrary.org/search?query=%22the%20path%20to%20wholeness%22%20mayfield&searchType=everything&pageSize=10 |
| The unapologetic guide to Black mental health : navigate an unequal system, learn tools for emotional wellness, and get the help you deserve | The unapologetic guide to Black mental health : navigate an unequal system, learn tools for emotional wellness, and get the help you deserve | Walker, Rheeda, author. | 5913829 | | Book | | 9781684034147 | | | https://discover.phoenixpubliclibrary.org/search?query=%22unapologetic%20guide%20to%20black%20mental%20health%22%20rheeda&searchType=everything&pageSize=10 |
| This Isn't What I Expected : Overcoming Postpartum Depression | This Isn't What I Expected : Overcoming Postpartum Depression | Kleiman, Karen R. | 7359889 | | Book | | 9780738216942 | | | https://discover.phoenixpubliclibrary.org/search?query=%22this%20isn%27t%20what%20I%20expected%22%20kleiman&searchType=everything&pageSize=10 |
| This is body grief : making peace with the loss that comes with living in a body | This is body grief : making peace with the loss that comes with living in a body | Mattingly, Jayne, author. | 8158397 | | Book | | 9780593656792 | | | https://discover.phoenixpubliclibrary.org/search?query=%22this%20is%20body%20grief%22%20mattingly&searchType=everything&pageSize=10 |
| Untamed | Untamed | Doyle, Glennon, 1976- author. | 5929514 | | Book | | 9781984801258 | | | https://discover.phoenixpubliclibrary.org/search?query=untamed%20glennon&searchType=everything&pageSize=10 |
| What Happened to You? | What Happened to You? | Perry, Bruce D. | 6331149 | | Book | https://img1.od-cdn.com/ImageType-200/2390-1/{545C8B9A-8AD7-4FFD-83B4-DC3DA03683F0}Img200.jpg | 9781250223210 | | | https://discover.phoenixpubliclibrary.org/search?query=%22what%20happened%20to%20you%22%20bruce&searchType=everything&pageSize=10 |
| What it takes to heal : how transforming ourselves can change the world | What it takes to heal : how transforming ourselves can change the world | Hemphill, Prentis, author. | 7616811 | | Book | | 9780593596838 | | | https://discover.phoenixpubliclibrary.org/search?query=%22what%20it%20takes%20to%20heal%22%20prentis&searchType=everything&pageSize=10 |
| What my bones know : a memoir of healing from complex trauma | What my bones know : a memoir of healing from complex trauma | Foo, Stephanie, author. | 6519834 | | Book | | 9780593238103 | | | https://discover.phoenixpubliclibrary.org/search?query=%22what%20my%20bones%20know%22%20foo&searchType=everything&pageSize=10 |
| Why Am I Like This? | Why Am I Like This? | Styles, Gemma | 8084278 | | Book | https://img1.od-cdn.com/ImageType-200/2437-1/{D8823417-0343-4BBB-8DDA-200F6EC5942E}IMG200.JPG | 9798881601492 | | | https://discover.phoenixpubliclibrary.org/search?query=%22why%20am%20i%20like%20this%22%20gemma&searchType=everything&pageSize=10 |
| Why has nobody told me this before? | Why has nobody told me this before? | Smith, Julie (Psychologist), author. | 6468431 | | Book | | 9780063227934 | | | https://discover.phoenixpubliclibrary.org/search?query=%22why%20has%20nobody%20told%20me%22%20julie&searchType=everything&pageSize=10 |
| You gotta eat : real-life strategies for feeding yourself when cooking feels impossible | You gotta eat : real-life strategies for feeding yourself when cooking feels impossible | Eby, Margaret, author. | 7967794 | | Book | | 9781683694427 | | | https://discover.phoenixpubliclibrary.org/search?query=you%20gotta%20eat%20eby&searchType=everything&pageSize=10 |
| Your name is not anxious : a very personal guide to putting anxiety in its place | Your name is not anxious : a very personal guide to putting anxiety in its place | Dowrick, Stephanie, author. | 8158282 | | Book | | 9781250355171 | | | https://discover.phoenixpubliclibrary.org/search?query=%22your%20name%20is%20not%20anxious%22%20dowrick&searchType=everything&pageSize=10 |
